Dried Figs In Simple Syrup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange zested and juiced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
29.63g 		cinnamon
0.33g 		sugar
3.44g 		vanilla extract
1.05g 		figs
58.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.0 0.44 0.46 1.84
Total Fat (g) 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Carbohydrates (g) 0.0 0.26 3.37 0.13 11.23 15.0 60.0
Ash (g) 0.03 0.01 0.02 0.0 0.39 0.45 1.8
Calories (kcal) 0.0 0.803 13.063 3.024 43.331 60.221 240.884
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 3.25 n/a n/a 3.25 13.0
Glucose (dextrose) (g) n/a 0.0 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a 0.0 0.04 n/a n/a 0.04 0.16
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 29.6 0.03 0.05 0.55 46.32 76.55 306.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.34 0.13 9.52 13.0 52.0
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.7 1.9 7.6
Calcium (mg) 0.889 3.257 2.853 0.116 20.495 27.608 110.432
Iron (mg) 0.0 0.03 0.02 0.0 0.22 0.27 1.08
Magnesium (mg) 0.296 0.195 0.309 0.126 9.955 10.881 43.524
Phosphorus (mg) 0.0 0.208 0.138 0.063 8.198 8.606 34.424
Potassium (mg) 0.0 1.401 4.572 1.554 135.85 143.377 573.508
Sodium (mg) 1.185 0.033 0.963 0.095 0.586 2.86 11.44
Zinc (mg) 0.0 0.01 0.0 0.0 0.09 0.1 0.4
Copper (mg) 0.003 0.001 0.002 0.001 0.041 0.048 0.192
Manganese (mg) 0.0 0.057 0.002 0.002 0.076 0.137 0.548
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 0.959 0.0 0.0 83.15 84.108 336.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.049 0.0 0.0 4.099 4.148 16.592
Beta Carotene (mcg) 0.0 0.364 0.0 0.0 49.773 50.137 200.548
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.06 0.07 0.28
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.049 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.722 0.0 0.0 5.27 5.992 23.968
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 1.2 4.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.035 0.035 0.14
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.029 0.03 0.12
Niacin (mg) 0.0 0.004 0.004 0.005 0.234 0.247 0.988
Pantothenic acid (mg) 0.0 0.001 0.004 0.0 0.176 0.182 0.728
Vitamin B-6 (mg) 0.0 0.001 0.001 0.0 0.064 0.067 0.268
Folate (mcg) 0.0 0.02 0.034 0.0 3.513 3.567 14.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 n/a 2.8 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.006 0.006 0.024
Threonine (g) n/a 0.0 n/a n/a 0.012 0.012 0.048
Isoleucine (g) n/a 0.0 n/a n/a 0.012 0.012 0.048
Leucine (g) n/a 0.001 n/a n/a 0.018 0.018 0.072
Lysine (g) n/a 0.001 n/a n/a 0.018 0.018 0.072
Methionine (g) n/a 0.0 n/a n/a 0.006 0.006 0.024
Cystine (g) n/a 0.0 n/a n/a 0.006 0.006 0.024
Phenylalanine (g) n/a 0.0 n/a n/a 0.012 0.012 0.048
Tyrosine (g) n/a 0.0 n/a n/a 0.018 0.018 0.072
Valine (g) n/a 0.001 n/a n/a 0.018 0.018 0.072
Arginine (g) n/a 0.001 n/a n/a 0.012 0.012 0.048
Histidine (g) n/a 0.0 n/a n/a 0.006 0.006 0.024
Alanine (g) n/a 0.001 n/a n/a 0.029 0.03 0.12
Aspartic acid (g) n/a 0.001 n/a n/a 0.105 0.107 0.428
Glutamic acid (g) n/a 0.001 n/a n/a 0.041 0.042 0.168
Glycine (g) n/a 0.001 n/a n/a 0.018 0.018 0.072
Proline (g) n/a 0.001 n/a n/a 0.029 0.031 0.124
Serine (g) n/a 0.001 n/a n/a 0.023 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.0 0.035 0.036 0.144
Phytosterols (mg) n/a 0.085 n/a n/a 18.152 18.237 72.948
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.041 0.042 0.168
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.082 0.082 0.328
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