Dried Beef Corn Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can cream corn
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
24.95g 		onion
36.0g 		butter
14.2g 		water
118.5g 		potatoes
112.5g 		milk
122.0g 		flour
7.82g 		cream corn
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.66 0.4 0.12 0.0 2.27 4.11 0.81 n/a n/a n/a 12.37 24.74
Total Fat (g) 4.28 0.04 11.52 0.0 0.1 1.18 0.08 n/a n/a n/a 17.19 34.38
Carbohydrates (g) 0.0 3.36 0.01 0.0 19.65 6.09 5.96 n/a n/a n/a 35.08 70.16
Ash (g) 0.23 0.13 0.3 0.12 1.22 0.92 0.04 n/a n/a n/a 2.94 5.88
Calories (kcal) 58.378 14.4 101.814 0.0 86.625 51.24 28.447 n/a n/a n/a 340.904 681.808
Starch (g) n/a 0.0 n/a n/a 17.37 n/a n/a n/a n/a n/a 17.37 34.74
Sucrose (g) n/a 0.36 n/a n/a 0.19 0.0 n/a n/a n/a n/a 0.55 1.1
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.37 0.0 n/a n/a n/a n/a 1.08 2.16
Fructose (g) n/a 0.46 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.77 1.54
Lactose (g) n/a 0.0 n/a n/a 0.0 6.34 n/a n/a n/a n/a 6.34 12.68
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 15.47 32.08 2.25 118.38 89.26 109.7 0.93 n/a n/a n/a 368.08 736.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.0 0.88 6.34 0.02 n/a n/a n/a 8.78 17.56
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 2.5 0.0 0.2 n/a n/a n/a 3.3 6.6
Calcium (mg) 1.746 8.28 3.408 3.555 13.5 145.18 1.172 n/a n/a n/a 176.842 353.684
Iron (mg) 0.48 0.08 0.0 0.0 0.88 0.04 0.36 n/a n/a n/a 1.83 3.66
Magnesium (mg) 4.74 3.6 0.284 1.185 25.875 13.42 1.719 n/a n/a n/a 50.823 101.646
Phosphorus (mg) 44.158 10.44 3.408 0.0 64.125 115.9 8.44 n/a n/a n/a 246.471 492.942
Potassium (mg) 76.341 52.56 3.408 0.0 473.625 183.0 8.362 n/a n/a n/a 797.296 1594.592
Sodium (mg) 14.47 1.44 81.792 4.74 6.75 53.68 0.156 n/a n/a n/a 163.028 326.056
Zinc (mg) 0.94 0.06 0.01 0.01 0.33 0.51 0.05 n/a n/a n/a 1.91 3.82
Copper (mg) 0.017 0.014 0.0 0.012 0.124 0.012 0.011 n/a n/a n/a 0.191 0.382
Manganese (mg) 0.002 0.047 0.0 0.0 0.169 0.0 0.053 n/a n/a n/a 0.271 0.542
Selenium (mcg) 3.5 0.2 0.1 0.0 0.3 4.0 2.6 n/a n/a n/a 10.8 21.6
Vitamin A, IU (IU) 0.0 0.72 354.858 0.0 2.25 239.12 0.0 n/a n/a n/a 596.948 1193.896
Retinol (mcg) n/a 0.0 95.282 0.0 0.0 70.76 0.0 n/a n/a n/a 166.042 332.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 0.0 70.76 0.0 n/a n/a n/a 167.888 335.776
Beta Carotene (mcg) 0.0 0.36 22.436 0.0 1.125 2.44 0.0 n/a n/a n/a 26.361 52.722
Vitamin E (mg) n/a 0.01 0.33 0.0 0.01 0.01 0.0 n/a n/a n/a 0.36 0.72
Vitamin D (IU) n/a n/a 7.952 0.0 n/a 63.44 n/a n/a n/a n/a 71.392 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 0.0 9.0 0.0 1.407 n/a n/a n/a 11.847 23.694
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.0 22.2 0.0 0.0 n/a n/a n/a 24.8 49.6
Thiamin (mg) 0.025 0.018 0.001 0.0 0.09 0.024 0.062 n/a n/a n/a 0.221 0.442
Riboflavin (mg) 0.04 0.011 0.004 0.0 0.034 0.232 0.038 n/a n/a n/a 0.359 0.718
Niacin (mg) 0.806 0.043 0.006 0.0 1.181 0.11 0.461 n/a n/a n/a 2.607 5.214
Pantothenic acid (mg) 0.08 0.043 0.016 0.0 0.338 0.439 0.034 n/a n/a n/a 0.95 1.9
Vitamin B-6 (mg) 0.097 0.043 0.0 0.0 0.338 0.049 0.003 n/a n/a n/a 0.53 1.06
Folate (mcg) 1.497 6.84 0.426 0.0 18.0 6.1 14.301 n/a n/a n/a 47.164 94.328
Vitamin B-12 (mcg) 0.74 0.0 0.02 0.0 0.0 0.54 0.0 n/a n/a n/a 1.3 2.6
Choline (mg) 19.5 2.2 2.7 0.0 13.6 21.6 0.8 n/a n/a n/a 60.3 120.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.035 n/a n/a n/a 12.035 24.07
Tryptophan (g) 0.052 0.004 0.001 n/a 0.034 0.049 0.01 n/a n/a n/a 0.15 0.3
Threonine (g) 0.205 0.007 0.006 n/a 0.09 0.11 0.022 n/a n/a n/a 0.439 0.878
Isoleucine (g) 0.21 0.004 0.007 n/a 0.09 0.232 0.028 n/a n/a n/a 0.57 1.14
Leucine (g) 0.369 0.011 0.011 n/a 0.135 0.464 0.055 n/a n/a n/a 1.045 2.09
Lysine (g) 0.389 0.014 0.01 n/a 0.146 0.354 0.018 n/a n/a n/a 0.932 1.864
Methionine (g) 0.12 0.0 0.003 n/a 0.034 0.098 0.014 n/a n/a n/a 0.268 0.536
Cystine (g) 0.052 0.0 0.001 n/a 0.034 0.146 0.017 n/a n/a n/a 0.251 0.502
Phenylalanine (g) 0.182 0.011 0.006 n/a 0.101 0.207 0.041 n/a n/a n/a 0.548 1.096
Tyrosine (g) 0.157 0.004 0.006 n/a 0.09 0.171 0.024 n/a n/a n/a 0.451 0.902
Valine (g) 0.227 0.007 0.009 n/a 0.135 0.268 0.033 n/a n/a n/a 0.679 1.358
Arginine (g) 0.294 0.036 0.004 n/a 0.113 0.122 0.033 n/a n/a n/a 0.602 1.204
Histidine (g) 0.16 0.004 0.003 n/a 0.056 0.098 0.018 n/a n/a n/a 0.338 0.676
Alanine (g) 0.282 0.007 0.004 n/a 0.068 0.134 0.026 n/a n/a n/a 0.521 1.042
Aspartic acid (g) 0.427 0.032 0.009 n/a 0.574 0.378 0.034 n/a n/a n/a 1.454 2.908
Glutamic acid (g) 0.701 0.094 0.026 n/a 0.394 0.952 0.272 n/a n/a n/a 2.438 4.876
Glycine (g) 0.254 0.011 0.003 n/a 0.068 0.073 0.029 n/a n/a n/a 0.438 0.876
Proline (g) 0.207 0.004 0.011 n/a 0.079 0.439 0.094 n/a n/a n/a 0.834 1.668
Serine (g) 0.18 0.007 0.007 n/a 0.101 0.256 0.041 n/a n/a n/a 0.592 1.184
Cholesterol (mg) 16.466 0.0 30.53 0.0 0.0 6.1 0.0 n/a n/a n/a 53.096 106.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.724 0.014 7.295 0.0 0.034 0.769 0.013 n/a n/a n/a 9.848 19.696
Phytosterols (mg) n/a 5.4 n/a n/a 5.625 n/a n/a n/a n/a n/a 11.025 22.05
Monounsaturated Fat (g) 1.851 0.004 2.985 0.0 0.0 0.342 0.007 n/a n/a n/a 5.188 10.376
Polyunsaturated (g) 0.157 0.007 0.432 0.0 0.045 0.049 0.032 n/a n/a n/a 0.722 1.444
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