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Dried Beef Corn Chowder Recipe

Name: Dried Beef Corn Chowder
Ingredients: 2 ounce. dry beef, minced; 1/2 c. minced onion; 2 tbsp. butter; 1 c. water; 2 c. diced potatoes; 1 c. lowfat milk; 2 tbsp. flour; 1 (1 lb.) can cream corn; Salt & pepper

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.74 view details

2 ounce. dry beef, minced
1/2 c. minced onion
2 tbsp. butter
1 c. water
2 c. diced potatoes
1 c. lowfat milk
2 tbsp. flour
1 (1 lb.) can cream corn
Salt & pepper

Directions

Cook onions and beef in butter till onion is done. Add in water and potatoes. Cover and simmer 15 min. Blend lowfat milk and flour till smooth. Add in to potato mix. Add in corn. Bring to a boil while stirring. Cook 1 minute. Season to taste.

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Amount Per Serving	%DV
Serving Size 435g
Recipe makes 2 servings
Calories 341
Calories from Fat 152	45%
Total Fat 17.19g	21%
Saturated Fat 9.85g	39%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 163mg	7%
Potassium 797mg	23%
Total Carbs 35.08g	9%
Dietary Fiber 3.3g	11%
Sugars 8.78g	6%
Protein 12.37g	20%

Dried Beef Corn Chowder Recipe

Ingredients