Dried Beef Corn Chowder Recipe

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0 votes | 596 views
Servings: 2

Ingredients

Cost per serving $0.74 view details

Directions

  1. Cook onions and beef in butter till onion is done. Add in water and potatoes. Cover and simmer 15 min. Blend lowfat milk and flour till smooth. Add in to potato mix. Add in corn. Bring to a boil while stirring. Cook 1 minute. Season to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 435g
Recipe makes 2 servings
Calories 341  
Calories from Fat 152 45%
Total Fat 17.19g 21%
Saturated Fat 9.85g 39%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 163mg 7%
Potassium 797mg 23%
Total Carbs 35.08g 9%
Dietary Fiber 3.3g 11%
Sugars 8.78g 6%
Protein 12.37g 20%
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