Dragon Den's Hot And Sour Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Wood ears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
11.53g 		cornstarch
6.0g 		wine vinegar
3.73g 		sugar
4.72g 		pepper
0.26g 		bamboo shoots
2.76g 		mushrooms
4.24g 		tofu
44.36g 		egg
11.0g 		sesame oil oil
1.69g 		Total Per Serving Total for Recipe
Protein (g) 2.51 0.02 0.0 0.0 0.03 0.07 0.13 3.06 1.38 0.0 7.21 28.84
Total Fat (g) 0.75 0.0 0.0 0.0 0.01 0.01 0.01 1.2 1.09 1.69 4.76 19.04
Carbohydrates (g) 0.0 5.48 0.01 4.72 0.17 0.14 0.14 1.06 0.08 0.0 11.81 47.24
Ash (g) 0.11 0.01 0.01 0.0 0.01 0.02 0.04 0.27 0.09 0.0 0.56 2.24
Calories (kcal) 17.532 22.86 0.708 18.286 0.669 0.744 0.934 27.503 15.73 14.918 119.883 479.532
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.02 n/a 0.09 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.3 0.5 3.52 0.0 0.03 2.51 3.92 38.77 8.34 0.0 65.89 263.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.72 0.0 0.08 0.07 0.56 0.08 0.0 5.52 22.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.577 0.12 0.224 0.047 1.147 0.358 0.127 14.195 5.83 0.0 22.625 90.5
Iron (mg) 0.09 0.03 0.02 0.0 0.08 0.01 0.02 0.46 0.2 0.0 0.9 3.6
Magnesium (mg) 2.538 0.18 0.149 0.0 0.509 0.083 0.382 11.977 1.32 0.0 17.138 68.552
Phosphorus (mg) 23.876 0.78 0.298 0.0 0.454 1.625 3.65 39.924 21.01 0.0 91.617 366.468
Potassium (mg) 48.559 0.18 1.453 0.095 3.305 14.684 13.495 86.058 14.74 0.0 182.569 730.276
Sodium (mg) 5.19 0.54 0.298 0.0 0.116 0.11 0.212 15.97 15.4 0.0 37.836 151.344
Zinc (mg) 0.19 0.0 0.0 0.0 0.0 0.03 0.02 0.27 0.12 0.0 0.65 2.6
Copper (mg) 0.007 0.003 0.0 0.0 0.003 0.005 0.014 0.089 0.011 0.0 0.132 0.528
Manganese (mg) 0.001 0.003 0.002 0.0 0.015 0.007 0.002 n/a 0.004 n/a 0.034 0.136
Selenium (mcg) 4.1 0.2 n/a 0.0 0.0 0.0 0.4 n/a 3.5 0.0 8.2 32.8
Vitamin A, IU (IU) 0.807 0.0 0.0 0.0 0.785 0.551 0.0 0.0 53.57 0.0 55.713 222.852
Retinol (mcg) 0.231 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.29 0.0 15.521 62.084
Vitamin A, RAE (mcg_RAE) 0.231 0.0 0.0 0.0 0.039 0.028 0.0 0.0 15.4 0.0 15.698 62.792
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.41 0.331 0.0 n/a 1.1 0.0 1.84 7.36
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.0 0.03 0.0 n/a 0.11 0.02 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.764 n/a 3.85 n/a 4.614 18.456
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.016 0.0 0.0 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.538 0.0 0.0 n/a 36.41 0.0 36.948 147.792
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.06 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.099 0.0 n/a 0.0 0.0 0.004 0.003 0.044 0.008 0.0 0.159 0.636
Riboflavin (mg) 0.031 0.0 n/a 0.001 0.001 0.002 0.017 0.018 0.053 0.0 0.122 0.488
Niacin (mg) 0.581 0.0 n/a 0.0 0.003 0.017 0.153 0.111 0.008 0.0 0.873 3.492
Pantothenic acid (mg) 0.089 0.0 n/a 0.0 n/a 0.004 0.064 n/a 0.158 0.0 0.315 1.26
Vitamin B-6 (mg) 0.054 0.0 n/a 0.0 0.001 0.007 0.004 0.004 0.015 0.0 0.086 0.344
Folate (mcg) 0.807 0.0 n/a 0.0 0.026 0.193 0.679 n/a 5.17 0.0 6.875 27.5
Vitamin B-12 (mcg) 0.06 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.2 0.8
Choline (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a 27.6 0.0 28.4 113.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 n/a n/a n/a 0.001 0.002 0.04 0.019 0.0 0.093 0.372
Threonine (g) 0.115 0.001 n/a n/a n/a 0.002 0.005 0.129 0.062 0.0 0.313 1.252
Isoleucine (g) 0.118 0.001 n/a n/a n/a 0.002 0.003 0.155 0.074 0.0 0.353 1.412
Leucine (g) 0.202 0.002 n/a n/a n/a 0.004 0.005 0.262 0.12 0.0 0.595 2.38
Lysine (g) 0.226 0.001 n/a n/a n/a 0.004 0.005 0.204 0.1 0.0 0.539 2.156
Methionine (g) 0.067 0.001 n/a n/a n/a 0.001 0.001 0.049 0.042 0.0 0.16 0.64
Cystine (g) 0.032 0.001 n/a n/a n/a 0.001 0.0 0.044 0.03 0.0 0.108 0.432
Phenylalanine (g) 0.1 0.001 n/a n/a n/a 0.002 0.004 0.173 0.075 0.0 0.355 1.42
Tyrosine (g) 0.088 0.001 n/a n/a n/a n/a 0.002 0.133 0.055 0.0 0.278 1.112
Valine (g) 0.136 0.001 n/a n/a n/a 0.003 0.01 0.173 0.095 0.0 0.417 1.668
Arginine (g) 0.157 0.001 n/a n/a n/a 0.003 0.003 0.231 0.09 0.0 0.484 1.936
Histidine (g) 0.1 0.001 n/a n/a n/a 0.001 0.003 0.075 0.034 0.0 0.214 0.856
Alanine (g) 0.146 0.001 n/a n/a n/a 0.003 0.008 0.12 0.081 0.0 0.361 1.444
Aspartic acid (g) 0.233 0.001 n/a n/a n/a 0.012 0.008 0.342 0.146 0.0 0.742 2.968
Glutamic acid (g) 0.393 0.003 n/a n/a n/a 0.007 0.014 0.523 0.185 0.0 1.126 4.504
Glycine (g) 0.12 0.001 n/a n/a n/a 0.002 0.004 0.12 0.047 0.0 0.294 1.176
Proline (g) 0.102 0.001 n/a n/a n/a 0.006 0.003 0.155 0.056 0.0 0.324 1.296
Serine (g) 0.104 0.001 n/a n/a n/a 0.004 0.004 0.146 0.107 0.0 0.365 1.46
Cholesterol (mg) 6.344 0.0 n/a 0.0 0.0 0.0 0.0 0.0 46.53 0.0 52.874 211.496
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.258 0.001 0.0 0.0 0.003 0.002 0.002 0.182 0.341 0.24 1.028 4.112
Phytosterols (mg) n/a n/a n/a n/a 0.242 0.523 n/a n/a n/a 14.597 15.362 61.448
Monounsaturated Fat (g) 0.338 0.001 n/a 0.0 0.003 0.0 0.0 0.24 0.419 0.67 1.671 6.684
Polyunsaturated (g) 0.081 0.002 n/a 0.0 0.003 0.004 0.006 0.661 0.15 0.704 1.609 6.436
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