Dr. Berg's Health Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cornmeal 39.75g	oatmeal 20.45g	oat bran 11.75g	germ 14.38g	wheatena 30.75g	baking soda 2.3g	baking powder 1.15g	vanilla 2.1g	milk 0.0g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	2.88	2.69	2.03	3.33	0.47	0.0	0.0	0.0	n/a	6.2	17.6	35.2
Total Fat (g)	0.71	1.33	0.83	1.4	0.08	0.0	0.0	0.0	n/a	4.9	9.25	18.5
Carbohydrates (g)	31.46	13.85	7.78	7.45	3.14	0.0	0.0	0.27	n/a	0.38	64.32	128.64
Ash (g)	0.21	0.36	0.34	0.61	n/a	0.85	0.42	0.01	n/a	0.42	3.22	6.44
Calories (kcal)	146.678	77.524	28.905	51.75	14.145	0.0	0.0	6.048	n/a	70.47	395.52	791.04
Starch (g)	29.25	11.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	41.1	82.2
Sucrose (g)	0.29	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.55	1.1
Glucose (dextrose) (g)	0.23	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.33	0.66
Fructose (g)	0.07	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.13	0.26
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.1
Maltose (g)	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.13	0.26
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.7	n/a	0.0	0.7	1.4
Water (g)	4.48	2.22	0.77	1.6	26.86	0.0	0.0	1.1	n/a	37.37	74.4	148.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.66	0.2	0.17	n/a	0.02	0.0	0.0	0.27	n/a	0.38	1.7	3.4
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.1
Dietary Fiber (g)	1.6	2.1	1.8	1.9	0.4	0.0	0.0	0.0	n/a	0.0	7.8	15.6
Calcium (mg)	1.193	10.637	6.815	5.606	2.768	0.0	0.0	0.231	n/a	26.118	53.367	106.734
Iron (mg)	0.44	0.87	0.64	0.9	0.14	0.0	0.0	0.0	n/a	0.9	3.88	7.76
Magnesium (mg)	13.913	28.228	27.613	34.356	5.535	0.0	0.0	0.252	n/a	5.914	115.81	231.62
Phosphorus (mg)	41.738	83.866	86.245	121.038	15.068	0.0	0.0	0.126	n/a	94.125	442.204	884.408
Potassium (mg)	60.42	74.047	66.505	128.225	15.375	0.0	0.0	3.108	n/a	66.035	413.715	827.43
Sodium (mg)	2.783	1.227	0.47	1.725	40.59	629.28	314.64	0.189	n/a	68.992	1059.896	2119.792
Zinc (mg)	0.28	0.74	0.37	1.77	0.11	0.0	0.0	0.0	n/a	0.55	3.82	7.64
Copper (mg)	0.032	0.08	0.047	0.115	0.022	0.0	0.0	0.001	n/a	0.049	0.346	0.692
Manganese (mg)	0.072	0.743	0.662	1.912	n/a	0.0	0.0	0.005	n/a	0.02	3.412	6.824
Selenium (mcg)	4.6	5.9	5.3	11.4	3.0	0.0	0.0	0.0	n/a	15.6	45.8	91.6
Vitamin A, IU (IU)	85.065	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	239.994	325.059	650.118
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	68.499	68.499	136.998
Vitamin A, RAE (mcg_RAE)	4.373	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	68.992	73.365	146.73
Beta Carotene (mcg)	38.558	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	4.928	43.486	86.972
Vitamin E (mg)	0.06	0.09	0.12	n/a	0.06	0.0	0.0	0.0	n/a	0.48	0.8	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	17.248	34.496
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	538.613	36.819	21.15	n/a	8.61	0.0	0.0	0.0	n/a	163.117	768.308	1536.616
Tocopherol, beta (mg)	0.01	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.03	0.06
Tocopherol, gamma (mg)	0.23	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.25	0.51	1.02
Tocopherol, delta (mg)	0.02	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.056	0.094	0.137	0.27	0.012	0.0	0.0	0.0	n/a	0.034	0.604	1.208
Riboflavin (mg)	0.02	0.033	0.026	0.072	0.012	0.0	0.0	0.002	n/a	0.237	0.401	0.802
Niacin (mg)	0.398	0.231	0.109	0.979	0.185	0.0	0.0	0.009	n/a	0.034	1.945	3.89
Pantothenic acid (mg)	0.111	0.229	0.175	0.325	n/a	0.0	0.0	0.001	n/a	0.71	1.551	3.102
Vitamin B-6 (mg)	0.08	0.02	0.02	0.187	0.015	0.0	0.0	0.001	n/a	0.069	0.392	0.784
Folate (mcg)	11.925	6.546	6.11	40.394	2.153	0.0	0.0	0.0	n/a	23.162	90.288	180.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.64	0.64	1.28
Choline (mg)	4.3	8.3	3.8	n/a	1.0	0.0	0.0	n/a	n/a	123.7	141.0	282.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.016	0.037	0.04	0.046	n/a	n/a	n/a	n/a	n/a	0.084	0.222	0.444
Threonine (g)	0.072	0.078	0.059	0.139	n/a	n/a	n/a	n/a	n/a	0.276	0.623	1.246
Isoleucine (g)	0.099	0.102	0.079	0.122	n/a	n/a	n/a	n/a	n/a	0.33	0.733	1.466
Leucine (g)	0.409	0.2	0.161	0.226	n/a	n/a	n/a	n/a	n/a	0.537	1.534	3.068
Lysine (g)	0.044	0.131	0.089	0.211	n/a	n/a	n/a	n/a	n/a	0.448	0.924	1.848
Methionine (g)	0.068	0.043	0.04	0.066	n/a	n/a	n/a	n/a	n/a	0.187	0.404	0.808
Cystine (g)	0.064	0.094	0.068	0.066	n/a	n/a	n/a	n/a	n/a	0.133	0.425	0.85
Phenylalanine (g)	0.147	0.137	0.107	0.134	n/a	n/a	n/a	n/a	n/a	0.335	0.86	1.72
Tyrosine (g)	0.076	0.082	0.079	0.101	n/a	n/a	n/a	n/a	n/a	0.246	0.583	1.166
Valine (g)	0.135	0.141	0.113	0.173	n/a	n/a	n/a	n/a	n/a	0.424	0.985	1.97
Arginine (g)	0.095	0.174	0.15	0.269	n/a	n/a	n/a	n/a	n/a	0.404	1.093	2.186
Histidine (g)	0.072	0.057	0.048	0.092	n/a	n/a	n/a	n/a	n/a	0.153	0.422	0.844
Alanine (g)	0.227	0.115	0.102	0.213	n/a	n/a	n/a	n/a	n/a	0.365	1.021	2.042
Aspartic acid (g)	0.187	0.25	0.186	0.298	n/a	n/a	n/a	n/a	n/a	0.655	1.575	3.15
Glutamic acid (g)	0.588	0.579	0.441	0.575	n/a	n/a	n/a	n/a	n/a	0.828	3.011	6.022
Glycine (g)	0.087	0.131	0.112	0.204	n/a	n/a	n/a	n/a	n/a	0.212	0.746	1.492
Proline (g)	0.302	0.092	0.115	0.177	n/a	n/a	n/a	n/a	n/a	0.251	0.937	1.874
Serine (g)	0.139	0.145	0.105	0.158	n/a	n/a	n/a	n/a	n/a	0.478	1.025	2.05
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	208.454	208.454	416.908
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.076	0.227	0.156	0.24	0.012	0.0	0.0	0.0	n/a	1.528	2.239	4.478
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.139	0.405	0.28	0.197	0.012	0.0	0.0	0.0	n/a	1.878	2.911	5.822
Polyunsaturated (g)	0.29	0.47	0.325	0.864	0.043	0.0	0.0	0.0	n/a	0.67	2.663	5.326