Dr. Berg's Health Pancakes Recipe

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Servings: 2


Cost per serving $1.02 view details


  1. Mix all dry ingredients. Add in sufficient lowfat milk to make batter. Thicker batter makes thicker pancakes. Set aside to rest - half an hour or possibly more if possible.Separate yolks of the large eggs and throw away. Beat egg whites till stiff peaks form. Gently fold into batter after it has rested.
  2. My griddle is just right at 325 degrees. Bake more slowly than with regular pancakes because of the heavy batter. Batter keeps well in the refrigerator for several days.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 2 servings
Calories 396  
Calories from Fat 81 20%
Total Fat 9.25g 12%
Saturated Fat 2.24g 9%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 1060mg 44%
Potassium 414mg 12%
Total Carbs 64.32g 17%
Dietary Fiber 7.8g 26%
Sugars 1.7g 1%
Protein 17.6g 28%
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