Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Hard-cooked Large eggs, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
183.75g 		flour
5.86g 		salt
0.75g 		pepper
0.13g 		muffins
57.0g 		Total Per Serving Total for Recipe
Protein (g) 6.19 0.61 0.0 0.01 4.39 11.2 44.8
Total Fat (g) 0.15 0.06 0.0 0.0 1.03 1.23 4.92
Carbohydrates (g) 9.11 4.47 0.0 0.09 26.22 39.89 159.56
Ash (g) 1.38 0.03 0.75 0.01 1.25 3.41 13.64
Calories (kcal) 62.475 21.33 0.0 0.338 133.95 218.093 872.372
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 9.35 n/a n/a n/a n/a 9.35 37.4
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 166.92 0.7 0.0 0.01 24.0 191.63 766.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.35 0.02 0.0 0.0 n/a 9.37 37.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.5 1.7 6.8
Calcium (mg) 229.688 0.879 0.18 0.579 29.64 260.966 1043.864
Iron (mg) 0.06 0.27 0.0 0.04 0.51 0.88 3.52
Magnesium (mg) 20.213 1.289 0.008 0.257 11.97 33.736 134.944
Phosphorus (mg) 185.588 6.329 0.0 0.229 75.81 267.956 1071.824
Potassium (mg) 286.65 6.27 0.06 1.668 74.67 369.318 1477.272
Sodium (mg) 77.175 0.117 290.685 0.058 264.48 632.516 2530.064
Zinc (mg) 0.77 0.04 0.0 0.0 0.4 1.21 4.84
Copper (mg) 0.018 0.008 0.0 0.001 0.074 0.102 0.408
Manganese (mg) 0.0 0.04 0.001 0.007 0.205 0.253 1.012
Selenium (mcg) 5.7 2.0 0.0 0.0 n/a 7.7 30.8
Vitamin A, IU (IU) 374.85 0.0 0.0 0.396 0.0 375.246 1500.984
Retinol (mcg) 112.088 0.0 0.0 0.0 0.0 112.088 448.352
Vitamin A, RAE (mcg_RAE) 112.088 0.0 0.0 0.02 0.0 112.107 448.428
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 n/a 0.207 0.828
Vitamin E (mg) 0.02 0.0 0.0 0.0 n/a 0.02 0.08
Vitamin D (IU) 75.338 n/a n/a n/a n/a 75.338 301.352
Lycopene (mcg) 0.0 0.0 0.0 0.008 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.272 n/a 1.326 5.304
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.092 0.046 0.0 0.0 0.103 0.241 0.964
Riboflavin (mg) 0.331 0.029 0.0 0.0 0.086 0.445 1.78
Niacin (mg) 0.165 0.346 0.0 0.002 0.895 1.408 5.632
Pantothenic acid (mg) 0.662 0.026 0.0 n/a 0.257 0.944 3.776
Vitamin B-6 (mg) 0.074 0.002 0.0 0.0 0.023 0.099 0.396
Folate (mcg) 9.188 10.724 0.0 0.013 21.09 41.015 164.06
Vitamin B-12 (mcg) 0.97 0.0 0.0 0.0 0.02 1.0 4.0
Choline (mg) 28.7 0.6 0.0 0.0 n/a 29.3 117.2
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.074 0.008 0.0 n/a 0.051 0.132 0.528
Threonine (g) 0.147 0.016 0.0 n/a 0.137 0.3 1.2
Isoleucine (g) 0.276 0.021 0.0 n/a 0.182 0.479 1.916
Leucine (g) 0.606 0.042 0.0 n/a 0.314 0.961 3.844
Lysine (g) 0.459 0.013 0.0 n/a 0.137 0.61 2.44
Methionine (g) 0.11 0.011 0.0 n/a 0.08 0.201 0.804
Cystine (g) 0.221 0.013 0.0 n/a 0.091 0.325 1.3
Phenylalanine (g) 0.276 0.03 0.0 n/a 0.217 0.523 2.092
Tyrosine (g) 0.276 0.018 0.0 n/a 0.131 0.425 1.7
Valine (g) 0.331 0.025 0.0 n/a 0.2 0.555 2.22
Arginine (g) 0.129 0.025 0.0 n/a 0.171 0.324 1.296
Histidine (g) 0.147 0.013 0.0 n/a 0.097 0.257 1.028
Alanine (g) 0.184 0.019 0.0 n/a 0.16 0.363 1.452
Aspartic acid (g) 0.441 0.026 0.0 n/a 0.228 0.695 2.78
Glutamic acid (g) 1.231 0.204 0.0 n/a 1.379 2.814 11.256
Glycine (g) 0.092 0.022 0.0 n/a 0.16 0.273 1.092
Proline (g) 0.625 0.07 0.0 n/a 0.462 1.157 4.628
Serine (g) 0.312 0.03 0.0 n/a 0.217 0.559 2.236
Cholesterol (mg) 3.675 0.0 0.0 0.0 0.0 3.675 14.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.092 0.009 0.0 0.001 0.148 0.251 1.004
Phytosterols (mg) n/a n/a 0.0 0.122 n/a 0.122 0.488
Monounsaturated Fat (g) 0.037 0.005 0.0 0.001 0.171 0.214 0.856
Polyunsaturated (g) 0.0 0.024 0.0 0.001 0.507 0.533 2.132
Advertisement