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Home » Recipes » Down Home Creamed Eggs On Toasted English Muffins

Down Home Creamed Eggs On Toasted English Muffins Recipe

Name: Down Home Creamed Eggs On Toasted English Muffins
Ingredients: 3 c. Skim lowfat milk; 3 Tbsp. All purpose flour; 1/2 tsp Salt; 1/4 tsp Pepper; 6 x Hard-cooked Large eggs, thinly sliced; 4 x English muffins, split, toasted

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.83 view details

3 c. Skim lowfat milk
3 Tbsp. All purpose flour
1/2 tsp Salt
1/4 tsp Pepper
6 x Hard-cooked Large eggs, thinly sliced
4 x English muffins, split, toasted

Directions

1. Pour lowfat milk into medium nonstick saucepan. Place saucepan over medium-high heat; stir in flour with wire whisk till well blended. Add in salt and pepper. Cook and stir till bubbly and thickened. Remove from heat.
2. Place muffin halves, cut side up, on 4 individual plates. Arrange sliced Large eggs proportionately over muffins, using 1 1/2 Large eggs per serving. Spoon sauce proportionately over Large eggs.
4 servings

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Amount Per Serving	%DV
Serving Size 247g
Recipe makes 4 servings
Calories 218
Calories from Fat 11	5%
Total Fat 1.23g	2%
Saturated Fat 0.25g	1%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 633mg	26%
Potassium 369mg	11%
Total Carbs 39.89g	11%
Dietary Fiber 1.7g	6%
Sugars 9.37g	6%
Protein 11.2g	18%

Down Home Creamed Eggs On Toasted English Muffins Recipe

Ingredients