Doug's Sorta Pad Thai Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Fresh Shanghai type egg noodles
1 x Carrott, shredded
2 x Habs, seeded and minced fine, (wear gloves, or possibly suffer)
2 sprg of gai lan, or possibly 1 bunch of fresh spinach, washed and shredded, up to 3
12 x Prawns, depending on size, cleaned and de-tailed, (up to 18)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
453.59g 		bamboo shoots
44.08g 		jalapenos
25.76g 		spring onions
43.2g 		curry paste
16.38g 		fish sauce
18.0g 		smooth peanut butter
16.0g 		basil
1.92g 		chicken stock
59.15g 		peanut oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 31.3 1.15 0.35 0.79 0.71 0.91 4.01 0.06 0.59 0.0 39.87 39.87
Total Fat (g) 12.25 0.13 0.16 0.08 0.08 0.0 8.06 0.01 0.06 27.0 47.83 47.83
Carbohydrates (g) 10.89 2.29 1.52 3.17 3.1 0.66 3.13 0.05 0.24 0.0 25.04 25.04
Ash (g) 2.72 0.4 0.11 0.35 0.46 3.64 0.5 0.03 0.41 0.0 8.63 8.63
Calories (kcal) 281.226 11.902 7.728 13.824 13.432 6.3 94.08 0.442 4.141 238.68 671.753 671.753
Starch (g) n/a n/a n/a n/a 0.04 n/a 0.77 n/a n/a n/a 0.8 0.8
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 1.39 0.0 n/a n/a 1.44 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.94 n/a 0.09 0.0 n/a n/a 1.03 1.03
Fructose (g) n/a n/a n/a n/a 0.96 n/a 0.0 0.0 n/a n/a 0.96 0.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 396.44 40.11 23.62 38.81 12.04 12.79 0.29 1.77 57.85 0.0 583.71 583.71
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.76 1.32 0.89 1.01 2.0 0.66 1.48 0.01 0.0 0.0 13.11 13.11
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.5 1.0 0.7 1.1 0.7 0.0 1.0 0.0 0.2 0.0 5.2 5.2
Calcium (mg) 145.149 5.73 2.576 31.104 5.897 7.74 6.88 3.398 3.549 0.0 212.023 212.023
Iron (mg) 4.67 0.22 0.18 0.64 0.49 0.14 0.3 0.06 0.12 0.01 6.83 6.83
Magnesium (mg) 122.469 1.322 4.894 8.64 6.88 31.5 24.64 1.229 0.592 0.0 202.166 202.166
Phosphorus (mg) 408.231 26.007 7.986 15.984 13.595 1.26 57.28 1.075 7.69 0.0 539.108 539.108
Potassium (mg) 879.965 234.946 55.384 119.232 166.093 51.84 103.84 5.664 47.32 0.0 1664.284 1664.284
Sodium (mg) 163.292 1.763 0.258 6.912 129.402 1389.6 73.44 0.077 93.457 0.0 1858.201 1858.201
Zinc (mg) 2.77 0.48 0.06 0.17 0.1 0.04 0.47 0.02 0.04 0.0 4.14 4.14
Copper (mg) 0.907 0.084 0.033 0.035 0.061 0.009 0.075 0.007 0.018 0.0 1.229 1.229
Manganese (mg) n/a 0.115 0.064 0.069 0.049 0.041 0.235 0.022 0.03 n/a 0.626 0.626
Selenium (mcg) n/a 0.4 0.1 0.3 0.9 1.6 0.9 0.0 0.0 0.0 4.1 4.1
Vitamin A, IU (IU) 0.0 8.816 205.822 430.704 249.795 2.16 0.0 101.28 0.0 0.0 998.577 998.577
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.72 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.441 10.304 21.6 12.449 0.72 0.0 5.069 0.0 0.0 50.582 50.582
Beta Carotene (mcg) n/a 5.29 117.208 258.336 147.584 0.0 0.0 60.326 0.0 0.0 588.744 588.744
Vitamin E (mg) n/a 0.44 0.12 0.24 0.7 0.0 1.44 0.02 0.0 4.24 7.19 7.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 4711.543 0.0 0.0 0.0 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) n/a 0.0 126.739 491.184 0.0 0.0 0.0 108.48 0.0 0.0 726.403 726.403
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.04 0.0 n/a 0.12 0.16 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 n/a 1.49 0.0 n/a 4.3 5.87 5.87
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.09 0.0 n/a 0.37 0.46 0.46
Vitamin C (mg) 0.0 1.8 11.4 8.1 3.6 0.1 0.0 0.3 4.1 0.0 29.5 29.5
Thiamin (mg) 0.454 0.066 0.036 0.026 0.01 0.002 0.011 0.001 0.0 0.0 0.605 0.605
Riboflavin (mg) 0.181 0.031 0.015 0.035 0.025 0.011 0.018 0.002 0.006 0.0 0.323 0.323
Niacin (mg) 1.134 0.264 0.289 0.229 0.505 0.416 2.144 0.017 0.302 0.0 5.299 5.299
Pantothenic acid (mg) n/a 0.071 0.059 0.035 0.023 0.022 0.17 0.004 0.006 0.0 0.388 0.388
Vitamin B-6 (mg) 0.045 0.106 0.131 0.026 0.036 0.072 0.086 0.003 0.006 0.0 0.512 0.512
Folate (mcg) n/a 3.086 12.107 27.648 1.966 9.18 11.84 1.306 0.0 0.0 67.132 67.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.02 0.0 0.11 0.11
Choline (mg) n/a 0.0 1.9 2.5 6.3 2.4 10.1 0.2 n/a 0.0 23.4 23.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 0.013 0.005 0.009 0.005 n/a 0.037 0.001 n/a 0.0 0.478 0.478
Threonine (g) 1.315 0.04 0.013 0.03 0.016 n/a 0.083 0.002 n/a 0.0 1.5 1.5
Isoleucine (g) 1.588 0.04 0.01 0.035 0.011 n/a 0.098 0.002 n/a 0.0 1.783 1.783
Leucine (g) 2.676 0.062 0.018 0.048 0.018 n/a 0.243 0.004 n/a 0.0 3.068 3.068
Lysine (g) 2.087 0.057 0.015 0.039 0.02 n/a 0.107 0.002 n/a 0.0 2.327 2.327
Methionine (g) 0.499 0.013 0.005 0.009 0.003 n/a 0.042 0.001 n/a 0.0 0.572 0.572
Cystine (g) 0.454 0.009 0.008 n/a 0.003 n/a 0.037 0.001 n/a 0.0 0.511 0.511
Phenylalanine (g) 1.769 0.04 0.01 0.026 0.02 n/a 0.189 0.002 n/a 0.0 2.056 2.056
Tyrosine (g) 1.361 n/a 0.008 0.022 0.008 n/a 0.13 0.002 n/a 0.0 1.529 1.529
Valine (g) 1.769 0.048 0.015 0.035 0.013 n/a 0.123 0.002 n/a 0.0 2.006 2.006
Arginine (g) 2.359 0.044 0.015 0.056 0.011 n/a 0.435 0.002 n/a 0.0 2.923 2.923
Histidine (g) 0.771 0.018 0.008 0.013 0.01 n/a 0.088 0.001 n/a 0.0 0.908 0.908
Alanine (g) 1.225 0.053 0.015 0.035 0.033 n/a 0.144 0.002 n/a 0.0 1.507 1.507
Aspartic acid (g) 3.493 0.19 0.049 0.073 0.115 n/a 0.48 0.006 n/a 0.0 4.405 4.405
Glutamic acid (g) 5.352 0.11 0.046 0.164 0.311 n/a 0.8 0.005 n/a 0.0 6.79 6.79
Glycine (g) 1.225 0.04 0.013 0.039 0.01 n/a 0.226 0.002 n/a 0.0 1.554 1.554
Proline (g) 1.588 0.097 0.015 0.052 0.013 n/a 0.221 0.002 n/a 0.0 1.988 1.988
Serine (g) 1.497 0.057 0.013 0.035 0.018 n/a 0.234 0.002 n/a 0.0 1.855 1.855
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.86 0.031 0.015 0.013 0.016 0.0 1.682 0.001 0.018 4.563 8.198 8.198
Phytosterols (mg) n/a 8.375 n/a n/a n/a n/a 16.32 n/a n/a 55.89 80.585 80.585
Monounsaturated Fat (g) 2.449 0.004 0.008 0.013 0.011 0.0 3.875 0.002 0.03 12.474 18.866 18.866
Polyunsaturated (g) 6.758 0.057 0.082 0.03 0.026 0.0 2.266 0.007 0.012 8.64 17.88 17.88
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