Dorothy's Yellow Squash Pickles Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
squash
858.8g |
peppers
390.32g |
onions
396.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 10.39 | 3.36 | 4.36 | 18.1 | 18.1 |
| Total Fat (g) | 1.55 | 0.66 | 0.4 | 2.61 | 2.61 |
| Carbohydrates (g) | 28.77 | 18.11 | 36.99 | 83.87 | 83.87 |
| Ash (g) | 5.32 | 1.68 | 1.39 | 8.39 | 8.39 |
| Calories (kcal) | 137.408 | 78.064 | 158.4 | 373.872 | 373.872 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.26 | 0.43 | 3.92 | 4.61 | 4.61 |
| Glucose (dextrose) (g) | 6.44 | 4.53 | 7.8 | 18.77 | 18.77 |
| Fructose (g) | 8.16 | 4.37 | 5.11 | 17.64 | 17.64 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 812.77 | 366.47 | 352.88 | 1532.12 | 1532.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.89 | 9.37 | 16.79 | 45.05 | 45.05 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.4 | 6.6 | 6.7 | 22.8 | 22.8 |
| Calcium (mg) | 128.82 | 39.032 | 91.08 | 258.932 | 258.932 |
| Iron (mg) | 3.01 | 1.33 | 0.83 | 5.16 | 5.16 |
| Magnesium (mg) | 145.996 | 39.032 | 39.6 | 224.628 | 224.628 |
| Phosphorus (mg) | 326.344 | 78.064 | 114.84 | 519.248 | 519.248 |
| Potassium (mg) | 2250.056 | 683.06 | 578.16 | 3511.276 | 3511.276 |
| Sodium (mg) | 17.176 | 11.71 | 15.84 | 44.726 | 44.726 |
| Zinc (mg) | 2.49 | 0.51 | 0.67 | 3.67 | 3.67 |
| Copper (mg) | 0.429 | 0.273 | 0.158 | 0.861 | 0.861 |
| Manganese (mg) | 1.546 | 0.468 | 0.515 | 2.529 | 2.529 |
| Selenium (mcg) | 1.7 | 0.0 | 2.0 | 3.7 | 3.7 |
| Vitamin A, IU (IU) | 1717.6 | 1444.184 | 7.92 | 3169.704 | 3169.704 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 85.88 | 70.258 | 0.0 | 156.138 | 156.138 |
| Beta Carotene (mcg) | 1030.56 | 811.866 | 3.96 | 1846.386 | 1846.386 |
| Vitamin E (mg) | 1.03 | 1.44 | 0.08 | 2.55 | 2.55 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18249.5 | 1330.991 | 15.84 | 19596.331 | 19596.331 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 146.0 | 313.8 | 29.3 | 489.1 | 489.1 |
| Thiamin (mg) | 0.429 | 0.234 | 0.198 | 0.862 | 0.862 |
| Riboflavin (mg) | 1.202 | 0.117 | 0.119 | 1.438 | 1.438 |
| Niacin (mg) | 4.208 | 1.874 | 0.475 | 6.557 | 6.557 |
| Pantothenic acid (mg) | 1.374 | 0.39 | 0.475 | 2.24 | 2.24 |
| Vitamin B-6 (mg) | 1.889 | 0.859 | 0.475 | 3.223 | 3.223 |
| Folate (mcg) | 249.052 | 39.032 | 75.24 | 363.324 | 363.324 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 57.5 | 21.5 | 24.2 | 103.2 | 103.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.086 | 0.039 | 0.04 | 0.165 | 0.165 |
| Threonine (g) | 0.258 | 0.156 | 0.079 | 0.493 | 0.493 |
| Isoleucine (g) | 0.344 | 0.078 | 0.04 | 0.461 | 0.461 |
| Leucine (g) | 0.601 | 0.156 | 0.119 | 0.876 | 0.876 |
| Lysine (g) | 0.601 | 0.156 | 0.158 | 0.916 | 0.916 |
| Methionine (g) | 0.172 | 0.039 | 0.0 | 0.211 | 0.211 |
| Cystine (g) | 0.086 | 0.039 | 0.0 | 0.125 | 0.125 |
| Phenylalanine (g) | 0.344 | 0.351 | 0.119 | 0.814 | 0.814 |
| Tyrosine (g) | 0.258 | 0.039 | 0.04 | 0.336 | 0.336 |
| Valine (g) | 0.429 | 0.156 | 0.079 | 0.665 | 0.665 |
| Arginine (g) | 0.429 | 0.117 | 0.396 | 0.942 | 0.942 |
| Histidine (g) | 0.258 | 0.039 | 0.04 | 0.336 | 0.336 |
| Alanine (g) | 0.515 | 0.156 | 0.079 | 0.751 | 0.751 |
| Aspartic acid (g) | 1.202 | 0.82 | 0.356 | 2.378 | 2.378 |
| Glutamic acid (g) | 1.116 | 0.742 | 1.03 | 2.888 | 2.888 |
| Glycine (g) | 0.344 | 0.117 | 0.119 | 0.579 | 0.579 |
| Proline (g) | 0.344 | 0.078 | 0.04 | 0.461 | 0.461 |
| Serine (g) | 0.429 | 0.195 | 0.079 | 0.704 | 0.704 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.344 | 0.234 | 0.158 | 0.736 | 0.736 |
| Phytosterols (mg) | n/a | 35.129 | 59.4 | 94.529 | 94.529 |
| Monounsaturated Fat (g) | 0.172 | 0.039 | 0.04 | 0.25 | 0.25 |
| Polyunsaturated (g) | 0.773 | 0.234 | 0.079 | 1.086 | 1.086 |