"Doctored Up" White Rice Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
115.63g 		water
148.13g 		thyme
0.5g 		basil
0.28g 		pepper
1.05g 		pepper
0.64g 		salt
1.5g 		dill weed
0.5g 		Total Per Serving Total for Recipe
Protein (g) 8.24 0.0 0.05 0.01 0.11 0.01 0.0 0.1 8.52 17.04
Total Fat (g) 0.76 0.0 0.04 0.0 0.03 0.0 0.0 0.02 0.86 1.72
Carbohydrates (g) 92.44 0.0 0.32 0.01 0.68 0.04 0.0 0.28 93.77 187.54
Ash (g) 0.74 0.15 0.06 0.0 0.05 0.0 1.5 0.06 2.56 5.12
Calories (kcal) 422.031 0.0 1.38 0.065 2.678 0.197 0.0 1.265 427.616 855.232
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a 0.0 n/a 0.0 n/a n/a 0.09 0.18
Glucose (dextrose) (g) 0.02 n/a n/a 0.0 n/a 0.01 n/a n/a 0.04 0.08
Fructose (g) 0.02 n/a n/a 0.0 n/a 0.01 n/a n/a 0.04 0.08
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.44 147.98 0.04 0.26 0.11 0.59 0.0 0.04 162.45 324.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.0 0.01 0.0 0.01 0.03 0.0 n/a 0.18 0.36
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.2 0.0 0.3 0.0 0.0 0.1 2.1 4.2
Calcium (mg) 32.375 4.444 9.45 0.498 4.589 0.044 0.36 8.92 60.68 121.36
Iron (mg) 4.98 0.0 0.62 0.01 0.3 0.0 0.0 0.24 6.16 12.32
Magnesium (mg) 28.906 1.481 1.1 0.18 2.037 0.076 0.015 2.255 36.051 72.102
Phosphorus (mg) 132.969 0.0 1.005 0.158 1.817 0.165 0.0 2.715 138.828 277.656
Potassium (mg) 132.969 0.0 4.07 0.831 13.22 1.341 0.12 16.54 169.09 338.18
Sodium (mg) 5.781 5.925 0.275 0.011 0.462 0.025 581.37 1.04 594.89 1189.78
Zinc (mg) 1.26 0.01 0.03 0.0 0.01 0.0 0.0 0.02 1.34 2.68
Copper (mg) 0.254 0.015 0.004 0.001 0.012 0.0 0.0 0.002 0.289 0.578
Manganese (mg) 1.26 0.0 0.039 0.003 0.059 0.001 0.002 0.02 1.384 2.768
Selenium (mcg) 17.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.5 35.0
Vitamin A, IU (IU) 0.0 0.0 19.0 14.854 3.14 19.898 0.0 29.25 86.141 172.282
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.95 0.743 0.158 0.998 0.0 1.465 4.314 8.628
Beta Carotene (mcg) 0.0 0.0 11.32 8.848 1.638 10.321 0.0 n/a 32.126 64.252
Vitamin E (mg) 0.13 0.0 0.04 0.0 0.01 0.01 0.0 n/a 0.18 0.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 n/a 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 4.31 15.91 2.153 0.324 0.0 n/a 22.697 45.394
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.05 0.0 n/a n/a 0.05 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.2 0.8 0.0 0.3 1.6 3.2
Thiamin (mg) 0.671 0.0 0.003 0.0 0.001 0.0 0.0 0.002 0.677 1.354
Riboflavin (mg) 0.058 0.0 0.002 0.0 0.003 0.001 0.0 0.001 0.065 0.13
Niacin (mg) 4.845 0.0 0.025 0.003 0.012 0.006 0.0 0.014 4.904 9.808
Pantothenic acid (mg) 1.168 0.0 n/a 0.001 n/a 0.002 0.0 n/a 1.17 2.34
Vitamin B-6 (mg) 0.185 0.0 0.003 0.0 0.004 0.002 0.0 0.009 0.202 0.404
Folate (mcg) 267.094 0.0 1.37 0.191 0.105 0.292 0.0 n/a 269.053 538.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 0.0 0.2 0.0 0.1 0.0 0.0 n/a 7.1 14.2
Folic acid (mcg) 257.844 0.0 0.0 0.0 0.0 0.0 0.0 n/a 257.844 515.688
Tryptophan (g) 0.093 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.094 0.188
Threonine (g) 0.301 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.302 0.604
Isoleucine (g) 0.358 n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.361 0.722
Leucine (g) 0.682 n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.685 1.37
Lysine (g) 0.301 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.302 0.604
Methionine (g) 0.197 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.197 0.394
Cystine (g) 0.173 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.174 0.348
Phenylalanine (g) 0.439 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.44 0.88
Tyrosine (g) 0.278 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.278 0.556
Valine (g) 0.509 n/a 0.003 0.0 n/a 0.0 0.0 n/a 0.512 1.024
Arginine (g) 0.682 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.683 1.366
Histidine (g) 0.197 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.197 0.394
Alanine (g) 0.474 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.475 0.95
Aspartic acid (g) 0.775 n/a n/a 0.001 n/a 0.002 0.0 n/a 0.777 1.554
Glutamic acid (g) 1.607 n/a n/a 0.001 n/a 0.001 0.0 n/a 1.609 3.218
Glycine (g) 0.382 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.382 0.764
Proline (g) 0.393 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.394 0.788
Serine (g) 0.439 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.44 0.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.208 0.0 0.014 0.0 0.01 0.0 0.0 0.001 0.234 0.468
Phytosterols (mg) n/a n/a 0.815 n/a 0.966 n/a 0.0 n/a 1.781 3.562
Monounsaturated Fat (g) 0.243 0.0 0.002 0.0 0.011 0.0 0.0 n/a 0.256 0.512
Polyunsaturated (g) 0.208 0.0 0.006 0.001 0.012 0.0 0.0 n/a 0.227 0.454
Advertisement