Ingredients
- 1 cup whole wheat flour + 1 cup filtered water
- Purpose Flour + 1/2 cup warm filtered water, mix well & recover with
- Dump all the contents of your jar into a bowl - measure out a
- 1/2 cup of the starter. Place the 1/2 cup of starter back into your jar
- and add 1 cup of All
- Purpose Flour + 1/2 cup warm filtered water, mix well & recover with
- the cheese cloth or other breathable covering you have been using
View Full Recipe at Sunday Morning Banana Pancakes
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 120g | |
Calories 407 | |
Calories from Fat 19 | 5% |
Total Fat 2.24g | 3% |
Saturated Fat 0.38g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 6mg | 0% |
Potassium 486mg | 14% |
Total Carbs 87.08g | 23% |
Dietary Fiber 14.6g | 49% |
Sugars 0.49g | 0% |
Protein 16.44g | 26% |
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