Diane's Swedish Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pc. white bread
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
170.1g 		bread
0.0g 		egg
5.5g 		onion
7.87g 		pepper
0.0g 		salt
0.0g 		milk
30.5g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 34.02 n/a 0.69 0.09 n/a n/a 1.03 0.2 36.03 288.24
Total Fat (g) 17.01 n/a 0.55 0.01 n/a n/a 0.3 0.02 17.88 143.04
Carbohydrates (g) 0.0 n/a 0.04 0.74 n/a n/a 1.52 1.49 3.79 30.32
Ash (g) 1.67 n/a 0.05 0.03 n/a n/a 0.23 0.01 1.98 15.84
Calories (kcal) 299.369 n/a 7.865 3.15 n/a n/a 12.81 7.112 330.306 2642.448
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.08 n/a n/a 0.0 n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a 0.01 0.16 n/a n/a 0.0 n/a 0.17 1.36
Fructose (g) n/a n/a 0.01 0.1 n/a n/a 0.0 n/a 0.11 0.88
Lactose (g) n/a n/a 0.01 0.0 n/a n/a 1.59 n/a 1.59 12.72
Maltose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 118.22 n/a 4.17 7.02 n/a n/a 27.43 0.23 157.06 1256.48
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.04 0.33 n/a n/a 1.59 0.01 1.97 15.76
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.2 1.6
Calcium (mg) 20.412 n/a 2.915 1.811 n/a n/a 36.295 0.293 61.726 493.808
Iron (mg) 3.81 n/a 0.1 0.02 n/a n/a 0.01 0.09 4.03 32.24
Magnesium (mg) 34.019 n/a 0.66 0.787 n/a n/a 3.355 0.43 39.252 314.016
Phosphorus (mg) 312.977 n/a 10.505 2.284 n/a n/a 28.975 2.11 356.851 2854.808
Potassium (mg) 546.009 n/a 7.37 11.497 n/a n/a 45.75 2.091 612.717 4901.736
Sodium (mg) 112.264 n/a 7.7 0.315 n/a n/a 13.42 0.039 133.738 1069.904
Zinc (mg) 8.15 n/a 0.06 0.01 n/a n/a 0.13 0.01 8.36 66.88
Copper (mg) 0.119 n/a 0.006 0.003 n/a n/a 0.003 0.003 0.134 1.072
Manganese (mg) 0.017 n/a 0.002 0.01 n/a n/a 0.0 0.013 0.043 0.344
Selenium (mcg) 28.2 n/a 1.7 0.0 n/a n/a 1.0 0.7 31.7 253.6
Vitamin A, IU (IU) 0.0 n/a 26.785 0.157 n/a n/a 59.78 0.0 86.722 693.776
Retinol (mcg) 0.0 n/a 7.645 0.0 n/a n/a 17.69 0.0 25.335 202.68
Vitamin A, RAE (mcg_RAE) 0.0 n/a 7.7 0.0 n/a n/a 17.69 0.0 25.39 203.12
Beta Carotene (mcg) 0.0 n/a 0.55 0.079 n/a n/a 0.61 0.0 1.239 9.912
Vitamin E (mg) 0.54 n/a 0.05 0.0 n/a n/a 0.0 0.0 0.6 4.8
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a 15.86 n/a 17.785 142.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 18.205 0.315 n/a n/a 0.0 0.352 18.872 150.976
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a n/a 0.0 0.01 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.0 0.6 4.8
Thiamin (mg) 0.068 n/a 0.004 0.004 n/a n/a 0.006 0.015 0.097 0.776
Riboflavin (mg) 0.272 n/a 0.026 0.002 n/a n/a 0.058 0.01 0.368 2.944
Niacin (mg) 8.624 n/a 0.004 0.009 n/a n/a 0.027 0.115 8.78 70.24
Pantothenic acid (mg) 1.021 n/a 0.079 0.009 n/a n/a 0.11 0.009 1.228 9.824
Vitamin B-6 (mg) 0.629 n/a 0.008 0.009 n/a n/a 0.012 0.001 0.659 5.272
Folate (mcg) 10.206 n/a 2.585 1.496 n/a n/a 1.525 3.575 19.387 155.096
Vitamin B-12 (mcg) 3.76 n/a 0.07 0.0 n/a n/a 0.13 0.0 3.96 31.68
Choline (mg) 112.4 n/a 13.8 0.5 n/a n/a 5.4 0.2 132.3 1058.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 3.009 3.009 24.072
Tryptophan (g) 0.136 n/a 0.009 0.001 n/a n/a 0.012 0.003 0.161 1.288
Threonine (g) 1.293 n/a 0.031 0.002 n/a n/a 0.027 0.005 1.358 10.864
Isoleucine (g) 1.514 n/a 0.037 0.001 n/a n/a 0.058 0.007 1.616 12.928
Leucine (g) 2.654 n/a 0.06 0.002 n/a n/a 0.116 0.014 2.846 22.768
Lysine (g) 2.807 n/a 0.05 0.003 n/a n/a 0.088 0.004 2.953 23.624
Methionine (g) 0.85 n/a 0.021 0.0 n/a n/a 0.024 0.004 0.899 7.192
Cystine (g) 0.34 n/a 0.015 0.0 n/a n/a 0.037 0.004 0.396 3.168
Phenylalanine (g) 1.361 n/a 0.037 0.002 n/a n/a 0.052 0.01 1.463 11.704
Tyrosine (g) 1.021 n/a 0.028 0.001 n/a n/a 0.043 0.006 1.098 8.784
Valine (g) 1.684 n/a 0.047 0.002 n/a n/a 0.067 0.008 1.808 14.464
Arginine (g) 2.296 n/a 0.045 0.008 n/a n/a 0.031 0.008 2.388 19.104
Histidine (g) 1.072 n/a 0.017 0.001 n/a n/a 0.024 0.004 1.118 8.944
Alanine (g) 2.211 n/a 0.041 0.002 n/a n/a 0.034 0.006 2.294 18.352
Aspartic acid (g) 3.062 n/a 0.073 0.007 n/a n/a 0.095 0.009 3.245 25.96
Glutamic acid (g) 5.052 n/a 0.092 0.02 n/a n/a 0.238 0.068 5.471 43.768
Glycine (g) 2.602 n/a 0.024 0.002 n/a n/a 0.018 0.007 2.654 21.232
Proline (g) 1.922 n/a 0.028 0.001 n/a n/a 0.11 0.023 2.084 16.672
Serine (g) 1.395 n/a 0.053 0.002 n/a n/a 0.064 0.01 1.524 12.192
Cholesterol (mg) 110.563 n/a 23.265 0.0 n/a n/a 1.525 0.0 135.353 1082.824
Trans Fat (g) 1.089 n/a n/a n/a n/a n/a n/a n/a 1.089 8.712
Saturated Fat (g) 6.906 n/a 0.171 0.003 n/a n/a 0.192 0.003 7.275 58.2
Phytosterols (mg) n/a n/a n/a 1.181 n/a n/a n/a n/a 1.181 9.448
Monounsaturated Fat (g) 7.399 n/a 0.21 0.001 n/a n/a 0.085 0.002 7.697 61.576
Polyunsaturated (g) 0.578 n/a 0.075 0.002 n/a n/a 0.012 0.008 0.675 5.4
Advertisement