Diabetic Baked Donuts Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
22.88g 		sugar
3.15g 		cinnamon
0.08g 		yeast
0.88g 		butter
14.13g 		shortening
4.8g 		salt
0.75g 		flour
39.06g 		egg
5.5g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 0.0 0.34 0.12 0.0 0.0 4.04 0.69 0.0 5.96 47.68
Total Fat (g) 0.22 0.0 0.0 0.04 11.46 4.8 0.0 0.38 0.55 0.0 17.45 139.6
Carbohydrates (g) 1.14 3.15 0.07 0.33 0.01 0.0 0.0 29.81 0.04 0.0 34.55 276.4
Ash (g) 0.17 0.0 0.0 0.06 0.3 0.0 0.75 0.18 0.05 0.01 1.52 12.16
Calories (kcal) 9.608 12.191 0.201 2.581 101.276 42.432 0.0 142.188 7.865 0.0 318.341 2546.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) 1.19 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 1.2 9.6
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.57 0.0 0.01 0.07 2.24 0.0 0.0 4.66 4.17 7.4 39.11 312.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 3.15 0.0 0.0 0.01 0.0 0.0 0.11 0.04 0.0 4.49 35.92
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.1 0.0 0.0 1.3 10.4
Calcium (mg) 27.221 0.032 0.814 0.56 3.39 0.0 0.18 5.859 2.915 0.222 41.193 329.544
Iron (mg) 0.01 0.0 0.01 0.15 0.0 0.0 0.0 1.81 0.1 0.0 2.08 16.64
Magnesium (mg) 2.516 0.0 0.049 0.858 0.283 0.0 0.008 8.594 0.66 0.074 13.04 104.32
Phosphorus (mg) 21.731 0.0 0.052 11.288 3.39 0.0 0.0 42.188 10.505 0.0 89.153 713.224
Potassium (mg) 34.313 0.063 0.35 17.5 3.39 0.0 0.06 41.797 7.37 0.0 104.843 838.744
Sodium (mg) 10.065 0.0 0.008 0.438 81.36 0.0 290.685 0.781 7.7 0.296 391.333 3130.664
Zinc (mg) 0.1 0.0 0.0 0.06 0.01 0.0 0.0 0.27 0.06 0.0 0.5 4.0
Copper (mg) 0.002 0.0 0.0 0.004 0.0 0.0 0.0 0.055 0.006 0.001 0.068 0.544
Manganese (mg) 0.0 0.0 0.014 0.005 0.0 n/a 0.001 0.266 0.002 0.0 0.288 2.304
Selenium (mcg) 0.8 0.0 0.0 0.2 0.1 0.0 0.0 13.2 1.7 0.0 16.1 128.8
Vitamin A, IU (IU) 44.835 0.0 0.24 0.009 352.984 0.0 0.0 0.0 26.785 0.0 424.852 3398.816
Retinol (mcg) 13.268 0.0 0.0 0.0 94.779 0.0 0.0 0.0 7.645 0.0 115.691 925.528
Vitamin A, RAE (mcg_RAE) 13.268 0.0 0.012 0.0 96.615 0.0 0.0 0.0 7.7 0.0 117.595 940.76
Beta Carotene (mcg) 0.458 0.0 0.091 0.0 22.318 0.0 0.0 0.0 0.55 0.0 23.416 187.328
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.33 0.04 0.0 0.02 0.05 0.0 0.45 3.6
Vitamin D (IU) 11.895 n/a n/a n/a 7.91 n/a n/a n/a 1.925 0.0 21.73 173.84
Lycopene (mcg) 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 0.0 0.0 0.0 0.0 7.031 18.205 0.0 25.417 203.336
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 1.41 n/a 0.15 0.03 n/a 1.6 12.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.8 n/a 0.01 0.0 n/a 0.81 6.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.0 0.0 0.021 0.001 0.0 0.0 0.309 0.004 0.0 0.339 2.712
Riboflavin (mg) 0.043 0.001 0.0 0.048 0.004 0.0 0.0 0.191 0.026 0.0 0.314 2.512
Niacin (mg) 0.021 0.0 0.001 0.348 0.006 0.0 0.0 2.305 0.004 0.0 2.684 21.472
Pantothenic acid (mg) 0.082 0.0 0.0 0.099 0.016 0.0 0.0 0.172 0.079 0.0 0.448 3.584
Vitamin B-6 (mg) 0.009 0.0 0.0 0.014 0.0 0.0 0.0 0.016 0.008 0.0 0.046 0.368
Folate (mcg) 1.144 0.0 0.005 20.475 0.424 0.0 0.0 71.484 2.585 0.0 96.117 768.936
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.07 0.0 0.2 1.6
Choline (mg) 4.0 0.0 0.0 0.3 2.7 n/a 0.0 4.1 13.8 0.0 24.9 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.156 0.0 0.0 60.156 481.248
Tryptophan (g) 0.009 n/a 0.0 0.004 0.001 0.0 0.0 0.051 0.009 n/a 0.075 0.6
Threonine (g) 0.021 n/a 0.0 0.017 0.006 0.0 0.0 0.109 0.031 n/a 0.184 1.472
Isoleucine (g) 0.043 n/a 0.0 0.019 0.007 0.0 0.0 0.141 0.037 n/a 0.247 1.976
Leucine (g) 0.087 n/a 0.0 0.027 0.011 0.0 0.0 0.277 0.06 n/a 0.462 3.696
Lysine (g) 0.066 n/a 0.0 0.028 0.01 0.0 0.0 0.09 0.05 n/a 0.244 1.952
Methionine (g) 0.018 n/a 0.0 0.007 0.003 0.0 0.0 0.07 0.021 n/a 0.119 0.952
Cystine (g) 0.027 n/a 0.0 0.004 0.001 0.0 0.0 0.086 0.015 n/a 0.134 1.072
Phenylalanine (g) 0.039 n/a 0.0 0.016 0.006 0.0 0.0 0.203 0.037 n/a 0.301 2.408
Tyrosine (g) 0.032 n/a 0.0 0.014 0.006 0.0 0.0 0.121 0.028 n/a 0.2 1.6
Valine (g) 0.05 n/a 0.0 0.021 0.008 0.0 0.0 0.164 0.047 n/a 0.291 2.328
Arginine (g) 0.023 n/a 0.0 0.019 0.004 0.0 0.0 0.164 0.045 n/a 0.255 2.04
Histidine (g) 0.018 n/a 0.0 0.009 0.003 0.0 0.0 0.09 0.017 n/a 0.137 1.096
Alanine (g) 0.025 n/a 0.0 0.022 0.004 0.0 0.0 0.129 0.041 n/a 0.221 1.768
Aspartic acid (g) 0.071 n/a 0.0 0.034 0.008 0.0 0.0 0.172 0.073 n/a 0.359 2.872
Glutamic acid (g) 0.178 n/a 0.0 0.049 0.025 0.0 0.0 1.359 0.092 n/a 1.705 13.64
Glycine (g) 0.014 n/a 0.0 0.016 0.003 0.0 0.0 0.145 0.024 n/a 0.201 1.608
Proline (g) 0.082 n/a 0.0 0.014 0.011 0.0 0.0 0.469 0.028 n/a 0.605 4.84
Serine (g) 0.048 n/a 0.0 0.017 0.007 0.0 0.0 0.203 0.053 n/a 0.328 2.624
Cholesterol (mg) 1.144 0.0 0.0 0.0 30.369 0.0 0.0 0.0 23.265 0.0 54.778 438.224
Trans Fat (g) n/a n/a 0.0 n/a n/a 1.604 n/a n/a n/a n/a 1.604 12.832
Saturated Fat (g) 0.144 0.0 0.0 0.005 7.256 1.116 0.0 0.063 0.171 0.0 8.754 70.032
Phytosterols (mg) n/a n/a 0.021 n/a n/a n/a 0.0 n/a n/a n/a 0.021 0.168
Monounsaturated Fat (g) 0.064 0.0 0.0 0.022 2.969 3.093 0.0 0.035 0.21 0.0 6.393 51.144
Polyunsaturated (g) 0.009 0.0 0.0 0.0 0.429 0.335 0.0 0.16 0.075 0.0 1.008 8.064
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