Dhal/Lentil And Radish Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
and drained.
4 shallots - chopped
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		split
49.25g 		radish
1.01g 		coconut milk
28.25g 		garlic
3.92g 		shallots
0.0g 		tomato
14.11g 		chilies
28.74g 		fenugreek
0.93g 		garam masala
0.45g 		lime juice
1.89g 		turmeric
0.85g 		oil
10.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.09 0.01 0.57 0.25 n/a 0.12 0.57 0.21 0.05 0.01 0.07 0.0 n/a 13.96 55.84
Total Fat (g) 0.57 0.0 6.03 0.02 n/a 0.03 0.06 0.06 0.08 0.0 0.08 10.2 n/a 17.13 68.52
Carbohydrates (g) 29.73 0.03 0.79 1.29 n/a 0.55 2.72 0.54 0.25 0.16 0.55 0.0 n/a 36.63 146.52
Ash (g) 1.31 0.01 0.27 0.06 n/a 0.07 0.17 0.03 0.03 0.01 0.05 0.0 n/a 2.0 8.0
Calories (kcal) 167.943 0.162 55.653 5.833 n/a 2.539 11.498 2.988 1.431 0.473 3.009 90.168 n/a 341.695 1366.78
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.18 n/a n/a n/a 0.01 0.0 n/a n/a 0.2 0.8
Fructose (g) n/a 0.01 n/a n/a n/a 0.19 n/a n/a n/a 0.01 0.0 n/a n/a 0.22 0.88
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.55 0.96 20.59 2.29 n/a 13.33 25.22 0.08 0.04 1.72 0.1 0.0 n/a 69.88 279.52
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.94 0.02 n/a 0.04 n/a 0.37 1.47 n/a 0.05 0.03 0.03 0.0 n/a 5.94 23.76
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.0 n/a 0.1 n/a 0.2 0.4 0.2 0.1 0.0 0.2 0.0 n/a 13.8 55.2
Calcium (mg) 27.088 0.253 5.085 7.086 n/a 1.411 5.174 1.628 0.666 0.265 1.556 0.0 n/a 50.21 200.84
Iron (mg) 2.18 0.0 0.93 0.07 n/a 0.04 0.34 0.31 0.04 0.0 0.35 0.0 n/a 4.27 17.08
Magnesium (mg) 56.638 0.101 12.995 0.979 n/a 1.552 7.186 1.767 0.684 0.151 1.641 0.0 n/a 83.692 334.768
Phosphorus (mg) 180.255 0.203 27.12 5.99 n/a 3.385 13.222 2.738 1.319 0.265 2.278 0.0 n/a 236.774 947.096
Potassium (mg) 483.143 2.359 62.15 15.699 n/a 33.429 97.729 7.123 9.063 2.211 21.463 0.0 n/a 734.368 2937.472
Sodium (mg) 7.388 0.395 3.673 0.666 n/a 0.705 2.012 0.62 0.135 0.038 0.323 0.0 n/a 15.953 63.812
Zinc (mg) 1.48 0.0 0.16 0.05 n/a 0.02 0.09 0.02 0.01 0.0 0.04 0.0 n/a 1.87 7.48
Copper (mg) 0.428 0.001 0.062 0.012 n/a 0.008 0.049 0.01 0.002 0.001 0.005 0.0 n/a 0.578 2.312
Manganese (mg) 0.685 0.001 0.218 0.065 n/a 0.016 0.069 0.011 0.009 0.0 0.067 n/a n/a 1.14 4.56
Selenium (mcg) 0.8 0.0 n/a 0.6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.6 6.4
Vitamin A, IU (IU) 73.383 0.071 0.0 0.352 n/a 117.495 338.889 0.555 187.245 0.945 0.0 0.0 n/a 718.934 2875.736
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.448 0.0 0.0 0.0 n/a 5.924 16.959 0.028 9.365 0.038 0.0 0.0 n/a 35.76 143.04
Beta Carotene (mcg) 43.833 0.041 n/a 0.196 n/a 63.331 192.871 n/a 98.28 0.567 0.0 0.0 n/a 399.118 1596.472
Vitamin E (mg) 0.04 0.0 n/a 0.0 n/a 0.08 0.2 n/a 0.13 0.0 0.03 0.94 n/a 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 362.922 0.0 n/a 0.0 0.0 0.0 0.0 n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.101 n/a 0.626 n/a 17.349 208.392 n/a 59.207 0.0 0.0 0.0 n/a 285.675 1142.7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.03 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 1.05 4.2
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 0.9 0.1 0.3 1.2 n/a 1.8 69.7 0.0 0.3 0.6 0.2 0.0 n/a 75.2 300.8
Thiamin (mg) 0.36 0.0 0.006 0.008 n/a 0.006 0.026 0.003 0.001 0.001 0.001 0.0 n/a 0.411 1.644
Riboflavin (mg) 0.108 0.0 0.0 0.004 n/a 0.003 0.026 0.003 0.004 0.0 0.002 0.0 n/a 0.152 0.608
Niacin (mg) 1.423 0.003 0.181 0.027 n/a 0.083 0.273 0.015 0.039 0.003 0.044 0.0 n/a 2.091 8.364
Pantothenic acid (mg) 0.867 0.002 0.042 0.023 n/a 0.013 0.017 n/a n/a 0.002 n/a 0.0 n/a 0.967 3.868
Vitamin B-6 (mg) 0.084 0.001 0.008 0.049 n/a 0.011 0.08 0.006 0.011 0.001 0.015 0.0 n/a 0.266 1.064
Folate (mcg) 134.945 0.253 3.955 0.117 n/a 2.116 6.611 0.527 0.477 0.189 0.332 0.0 n/a 149.522 598.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 47.0 0.1 2.4 0.9 n/a 0.9 3.2 n/a 0.2 0.1 0.4 n/a n/a 55.3 221.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.138 0.0 0.006 0.003 n/a 0.001 0.009 0.004 n/a 0.0 n/a 0.0 n/a 0.16 0.64
Threonine (g) 0.428 0.0 0.02 0.006 n/a 0.004 0.02 0.008 n/a 0.0 n/a 0.0 n/a 0.487 1.948
Isoleucine (g) 0.497 0.0 0.023 0.009 n/a 0.003 0.02 0.011 n/a 0.0 n/a 0.0 n/a 0.563 2.252
Leucine (g) 0.867 0.0 0.042 0.012 n/a 0.004 0.032 0.016 n/a 0.0 n/a 0.0 n/a 0.974 3.896
Lysine (g) 0.872 0.0 0.025 0.011 n/a 0.004 0.026 0.016 n/a 0.0 n/a 0.0 n/a 0.954 3.816
Methionine (g) 0.123 0.0 0.011 0.003 n/a 0.001 0.006 0.003 n/a 0.0 n/a 0.0 n/a 0.148 0.592
Cystine (g) 0.182 0.0 0.011 0.003 n/a 0.001 0.011 0.003 n/a 0.0 n/a 0.0 n/a 0.213 0.852
Phenylalanine (g) 0.557 0.0 0.028 0.007 n/a 0.01 0.017 0.01 n/a 0.0 n/a 0.0 n/a 0.63 2.52
Tyrosine (g) 0.35 0.0 0.017 0.003 n/a 0.001 0.011 0.007 n/a 0.0 n/a 0.0 n/a 0.39 1.56
Valine (g) 0.571 0.0 0.034 0.011 n/a 0.003 0.023 0.01 n/a 0.0 n/a 0.0 n/a 0.653 2.612
Arginine (g) 1.079 0.0 0.093 0.025 n/a 0.003 0.029 0.023 n/a 0.0 n/a 0.0 n/a 1.252 5.008
Histidine (g) 0.296 0.0 0.014 0.004 n/a 0.001 0.011 0.006 n/a 0.0 n/a 0.0 n/a 0.333 1.332
Alanine (g) 0.532 0.0 0.028 0.005 n/a 0.004 0.023 0.009 n/a 0.0 n/a 0.0 n/a 0.603 2.412
Aspartic acid (g) 1.428 0.001 0.057 0.019 n/a 0.02 0.083 0.025 n/a 0.002 n/a 0.0 n/a 1.635 6.54
Glutamic acid (g) 2.069 0.002 0.13 0.032 n/a 0.061 0.075 0.037 n/a 0.001 n/a 0.0 n/a 2.405 9.62
Glycine (g) 0.537 0.0 0.028 0.008 n/a 0.003 0.02 0.012 n/a 0.0 n/a 0.0 n/a 0.608 2.432
Proline (g) 0.497 0.0 0.023 0.004 n/a 0.003 0.026 0.011 n/a 0.001 n/a 0.0 n/a 0.564 2.256
Serine (g) 0.532 0.0 0.028 0.007 n/a 0.004 0.023 0.011 n/a 0.001 n/a 0.0 n/a 0.607 2.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 n/a 0.263 1.052
Saturated Fat (g) 0.079 0.0 5.345 0.004 n/a 0.004 0.006 0.014 0.015 0.0 0.027 0.758 n/a 6.25 25.0
Phytosterols (mg) 66.488 0.071 n/a n/a n/a 0.987 n/a 1.295 0.374 n/a 0.697 25.5 n/a 95.411 381.644
Monounsaturated Fat (g) 0.118 0.0 0.257 0.0 n/a 0.004 0.003 n/a 0.012 0.0 0.014 2.318 n/a 2.728 10.912
Polyunsaturated (g) 0.246 0.001 0.065 0.01 n/a 0.011 0.032 n/a 0.038 0.0 0.019 6.644 n/a 7.065 28.26
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