Dhal/Lentil And Radish Gravy Recipe

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1 vote | 2896 views

Dhal with radish, spices and milk levels up the spicy, tangy and creamy flavors.

Prep time:
Cook time:
Servings: 4 person
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Ingredients

Cost per serving $0.60 view details
  • 1 cup split yellow mung dhal/green beans - soaked for 1/2 hour
  • and drained.
  • 1 medium size radish - remove skin and cut into match stick size.
  • 1/2 cup thick coconut milk/cream
  • 6 garlic - remove skin and cut into two pieces
  • 4 shallots - chopped
  • 1 tomato - sliced into pieces
  • 3-4 dried chilies - cut into pieces
  • 1 tsp fenugreek seeds
  • 1 tsp garam masala
  • 1/2 tbsp lime juice
  • 1/2 tbsp turmeric powder
  • 3 tbsp oil
  • Salt for taste

Directions

  1. Add dhal, radish, tomato, and turmeric powder into a pot.
  2. Pour enough water and simmer to soften dhal and radish.
  3. Heat oil in another pan and sauté garlic and shallots.
  4. Add fenugreek seeds and garam masala.
  5. Quick stir and tip into the dhal mixture.
  6. Pour in coconut milk and lime juice.
  7. Season with salt.
  8. Continue to simmer for a while and remove from heat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 4 servings
Calories 342  
Calories from Fat 148 43%
Total Fat 17.13g 21%
Saturated Fat 6.25g 25%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 734mg 21%
Total Carbs 36.63g 10%
Dietary Fiber 13.8g 46%
Sugars 5.94g 4%
Protein 13.96g 22%
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