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Detox January, Week 1: Fruity Israeli couscous Recipe

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Detox January, Week 1: Fruity Israeli couscous
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Ingredients

  • 1 tablespoon olive oil
  • 1 cup Israeli couscous
  • 1 1/2 cups water
  • 1/3 - 1/2 cup dried fruit (I used cranberries, cherries and apricots)
  • 3/4 teaspoon salt
  • Zest and juice of one lemon (you will need 1 tablespoon of juice)
  • 1 cup cooked chicken (optional)
  • 3 tablespoons sliced green onion

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 650g
Calories 527  
Calories from Fat 339 64%
Total Fat 37.86g 47%
Saturated Fat 8.81g 35%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 1879mg 78%
Potassium 440mg 13%
Total Carbs 15.71g 4%
Dietary Fiber 2.0g 7%
Sugars 11.49g 8%
Protein 30.69g 49%
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