Dessert Puffs Using Basic Pie Crust Mix Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
4.94g 		pie crust
29.57g 		cream of tartar
0.06g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.04 0.0 0.06 2.1 25.2
Total Fat (g) 0.0 9.29 0.0 5.76 15.04 180.48
Carbohydrates (g) 0.0 15.41 0.04 0.0 15.45 185.4
Ash (g) 0.0 0.59 0.02 0.15 0.77 9.24
Calories (kcal) 0.0 153.19 0.161 50.907 204.258 2451.096
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.93 2.25 0.0 1.13 8.31 99.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 0.148 18.04 0.005 1.704 19.897 238.764
Iron (mg) 0.0 0.66 0.0 0.0 0.66 7.92
Magnesium (mg) 0.049 4.436 0.001 0.142 4.629 55.548
Phosphorus (mg) 0.0 25.433 0.003 1.704 27.14 325.68
Potassium (mg) 0.0 18.927 10.313 1.704 30.943 371.316
Sodium (mg) 0.198 222.687 0.033 40.896 263.813 3165.756
Zinc (mg) 0.0 0.12 0.0 0.01 0.13 1.56
Copper (mg) 0.0 0.024 0.0 0.0 0.024 0.288
Manganese (mg) 0.0 0.095 0.0 0.0 0.095 1.14
Selenium (mcg) 0.0 6.8 0.0 0.1 6.8 81.6
Vitamin A, IU (IU) 0.0 0.0 0.0 177.429 177.429 2129.148
Retinol (mcg) 0.0 0.0 0.0 47.641 47.641 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 48.564 582.768
Beta Carotene (mcg) 0.0 n/a 0.0 11.218 11.218 134.616
Vitamin E (mg) 0.0 n/a 0.0 0.16 0.16 1.92
Vitamin D (IU) 0.0 n/a n/a 3.976 3.976 47.712
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.115 0.0 0.001 0.116 1.392
Riboflavin (mg) 0.0 0.062 0.0 0.002 0.064 0.768
Niacin (mg) 0.0 0.807 0.0 0.003 0.81 9.72
Pantothenic acid (mg) 0.0 0.08 0.0 0.008 0.088 1.056
Vitamin B-6 (mg) 0.0 0.018 0.0 0.0 0.018 0.216
Folate (mcg) 0.0 30.756 0.0 0.213 30.969 371.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.12
Choline (mg) 0.0 n/a 0.0 1.3 1.3 15.6
Folic acid (mcg) 0.0 25.433 0.0 0.0 25.433 305.196
Tryptophan (g) n/a 0.024 n/a 0.001 0.024 0.288
Threonine (g) n/a 0.053 n/a 0.003 0.056 0.672
Isoleucine (g) n/a 0.077 n/a 0.004 0.08 0.96
Leucine (g) n/a 0.142 n/a 0.006 0.148 1.776
Lysine (g) n/a 0.038 n/a 0.005 0.043 0.516
Methionine (g) n/a 0.035 n/a 0.001 0.037 0.444
Cystine (g) n/a 0.047 n/a 0.001 0.048 0.576
Phenylalanine (g) n/a 0.101 n/a 0.003 0.103 1.236
Tyrosine (g) n/a 0.056 n/a 0.003 0.059 0.708
Valine (g) n/a 0.086 n/a 0.004 0.09 1.08
Arginine (g) n/a 0.071 n/a 0.002 0.073 0.876
Histidine (g) n/a 0.044 n/a 0.001 0.046 0.552
Alanine (g) n/a 0.062 n/a 0.002 0.064 0.768
Aspartic acid (g) n/a 0.083 n/a 0.004 0.087 1.044
Glutamic acid (g) n/a 0.713 n/a 0.013 0.725 8.7
Glycine (g) n/a 0.071 n/a 0.001 0.072 0.864
Proline (g) n/a 0.24 n/a 0.006 0.245 2.94
Serine (g) n/a 0.098 n/a 0.004 0.101 1.212
Cholesterol (mg) 0.0 0.0 0.0 15.265 15.265 183.18
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.357 0.0 3.647 6.004 72.048
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.291 0.0 1.492 6.783 81.396
Polyunsaturated (g) 0.0 1.174 0.0 0.216 1.39 16.68
Advertisement