Delicious Chicken Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken breasts
41.76g |
broccoli
34.59g |
cream of chicken soup
30.5g |
mayonnaise
15.93g |
milk
8.4g |
cheese
13.2g |
lemon juice
0.51g |
curry
0.1g |
cracker
5.75g |
butter
1.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.71 | 0.98 | 0.73 | 0.0 | 0.57 | 3.29 | 0.0 | 0.01 | 0.53 | 0.01 | 14.83 | 148.3 |
| Total Fat (g) | 3.86 | 0.13 | 1.76 | 12.4 | 0.64 | 4.37 | 0.0 | 0.01 | 0.1 | 1.15 | 24.42 | 244.2 |
| Carbohydrates (g) | 0.0 | 2.3 | 2.18 | 0.05 | 0.84 | 0.17 | 0.04 | 0.06 | 4.65 | 0.0 | 10.3 | 103.0 |
| Ash (g) | 0.42 | 0.3 | 0.59 | 0.06 | 0.13 | 0.52 | 0.0 | 0.01 | 0.03 | 0.03 | 2.1 | 21.0 |
| Calories (kcal) | 71.827 | 11.76 | 27.45 | 109.619 | 11.256 | 53.196 | 0.127 | 0.325 | 22.023 | 10.181 | 317.764 | 3177.64 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.07 | 0.7 |
| Glucose (dextrose) (g) | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.17 | 1.7 |
| Fructose (g) | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.24 | 2.4 |
| Lactose (g) | n/a | 0.07 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 |
| Maltose (g) | n/a | 0.07 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.09 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.01 | 30.89 | 25.24 | 3.46 | 6.22 | 4.85 | 0.46 | 0.01 | 0.44 | 0.23 | 100.79 | 1007.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.59 | 0.16 | 0.05 | 0.84 | 0.07 | 0.01 | 0.0 | 0.02 | 0.0 | 1.75 | 17.5 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 11.0 |
| Calcium (mg) | 4.594 | 16.256 | 4.27 | 1.115 | 21.924 | 95.172 | 0.036 | 0.478 | 1.323 | 0.341 | 145.508 | 1455.08 |
| Iron (mg) | 0.31 | 0.25 | 0.32 | 0.04 | 0.02 | 0.09 | 0.0 | 0.03 | 0.27 | 0.0 | 1.32 | 13.2 |
| Magnesium (mg) | 10.44 | 7.263 | 1.22 | 0.159 | 2.016 | 3.696 | 0.03 | 0.254 | 1.38 | 0.028 | 26.487 | 264.87 |
| Phosphorus (mg) | 72.662 | 22.827 | 9.455 | 3.983 | 17.052 | 67.584 | 0.03 | 0.349 | 5.98 | 0.341 | 200.264 | 2002.64 |
| Potassium (mg) | 91.872 | 109.295 | 14.945 | 2.231 | 25.452 | 12.936 | 0.63 | 1.543 | 6.613 | 0.341 | 265.857 | 2658.57 |
| Sodium (mg) | 26.309 | 11.414 | 199.775 | 77.434 | 8.904 | 81.972 | 0.005 | 0.052 | 1.61 | 8.179 | 415.654 | 4156.54 |
| Zinc (mg) | 0.33 | 0.14 | 0.09 | 0.02 | 0.06 | 0.41 | 0.0 | 0.0 | 0.04 | 0.0 | 1.11 | 11.1 |
| Copper (mg) | 0.017 | 0.017 | 0.04 | 0.0 | 0.002 | 0.004 | 0.0 | 0.001 | 0.013 | 0.0 | 0.093 | 0.93 |
| Manganese (mg) | 0.008 | 0.073 | 0.021 | n/a | 0.001 | 0.001 | 0.0 | 0.004 | 0.054 | 0.0 | 0.163 | 1.63 |
| Selenium (mcg) | 6.9 | 0.9 | 0.6 | 0.3 | 0.2 | 1.8 | 0.0 | 0.0 | 2.4 | 0.0 | 13.1 | 131.0 |
| Vitamin A, IU (IU) | 34.661 | 215.477 | 55.51 | 0.0 | 19.572 | 132.264 | 0.102 | 0.986 | 0.0 | 35.486 | 494.057 | 4940.57 |
| Retinol (mcg) | 10.022 | 0.0 | 12.505 | 0.0 | 5.376 | 34.056 | 0.0 | 0.0 | 0.0 | 9.528 | 71.488 | 714.88 |
| Vitamin A, RAE (mcg_RAE) | 10.44 | 10.722 | 13.115 | 0.0 | 5.46 | 34.98 | 0.005 | 0.049 | 0.0 | 9.713 | 84.484 | 844.84 |
| Beta Carotene (mcg) | 0.0 | 124.859 | 8.54 | 0.0 | 1.008 | 11.22 | 0.015 | 0.592 | 0.0 | 2.244 | 148.478 | 1484.78 |
| Vitamin E (mg) | 0.13 | 0.27 | 0.16 | 1.88 | 0.01 | 0.04 | 0.0 | 0.02 | 0.02 | 0.03 | 2.57 | 25.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.584 | n/a | n/a | n/a | 0.795 | 2.379 | 23.79 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 485.256 | 0.305 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 4.37 | 0.0 | 489.976 | 4899.76 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.06 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.07 | 0.7 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 30.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 31.3 | 313.0 |
| Thiamin (mg) | 0.025 | 0.024 | 0.003 | 0.002 | 0.004 | 0.004 | 0.0 | 0.0 | 0.04 | 0.0 | 0.103 | 1.03 |
| Riboflavin (mg) | 0.038 | 0.042 | 0.015 | 0.01 | 0.027 | 0.05 | 0.0 | 0.0 | 0.027 | 0.0 | 0.209 | 2.09 |
| Niacin (mg) | 4.138 | 0.221 | 0.119 | 0.002 | 0.016 | 0.011 | 0.001 | 0.003 | 0.328 | 0.001 | 4.84 | 48.4 |
| Pantothenic acid (mg) | 0.334 | 0.197 | 0.058 | n/a | 0.054 | 0.054 | 0.001 | n/a | 0.027 | 0.002 | 0.726 | 7.26 |
| Vitamin B-6 (mg) | 0.221 | 0.062 | 0.0 | 0.002 | 0.004 | 0.009 | 0.0 | 0.001 | 0.002 | 0.0 | 0.302 | 3.02 |
| Folate (mcg) | 1.67 | 21.79 | 0.61 | 0.0 | 0.672 | 2.376 | 0.066 | 0.154 | 7.82 | 0.043 | 35.201 | 352.01 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 2.7 |
| Choline (mg) | 28.0 | 6.5 | 3.1 | 0.1 | 2.7 | 2.2 | 0.0 | 0.1 | 1.1 | 0.3 | 44.1 | 441.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.555 | 0.0 | 6.555 | 65.55 |
| Tryptophan (g) | 0.1 | 0.01 | 0.009 | n/a | 0.008 | 0.042 | n/a | n/a | 0.006 | 0.0 | 0.177 | 1.77 |
| Threonine (g) | 0.363 | 0.031 | 0.031 | n/a | 0.026 | 0.117 | n/a | n/a | 0.014 | 0.001 | 0.583 | 5.83 |
| Isoleucine (g) | 0.443 | 0.028 | 0.043 | n/a | 0.034 | 0.205 | n/a | n/a | 0.02 | 0.001 | 0.772 | 7.72 |
| Leucine (g) | 0.639 | 0.045 | 0.064 | n/a | 0.056 | 0.315 | n/a | n/a | 0.037 | 0.001 | 1.158 | 11.58 |
| Lysine (g) | 0.722 | 0.048 | 0.052 | n/a | 0.045 | 0.273 | n/a | n/a | 0.01 | 0.001 | 1.153 | 11.53 |
| Methionine (g) | 0.234 | 0.014 | 0.018 | n/a | 0.014 | 0.086 | n/a | n/a | 0.009 | 0.0 | 0.376 | 3.76 |
| Cystine (g) | 0.113 | 0.01 | 0.012 | n/a | 0.005 | 0.017 | n/a | n/a | 0.012 | 0.0 | 0.17 | 1.7 |
| Phenylalanine (g) | 0.342 | 0.042 | 0.037 | n/a | 0.028 | 0.173 | n/a | n/a | 0.026 | 0.001 | 0.648 | 6.48 |
| Tyrosine (g) | 0.284 | 0.017 | 0.027 | n/a | 0.028 | 0.158 | n/a | n/a | 0.014 | 0.001 | 0.53 | 5.3 |
| Valine (g) | 0.426 | 0.045 | 0.043 | n/a | 0.039 | 0.219 | n/a | n/a | 0.022 | 0.001 | 0.795 | 7.95 |
| Arginine (g) | 0.539 | 0.066 | 0.04 | n/a | 0.021 | 0.124 | n/a | n/a | 0.018 | 0.0 | 0.808 | 8.08 |
| Histidine (g) | 0.263 | 0.021 | 0.021 | n/a | 0.016 | 0.115 | n/a | n/a | 0.012 | 0.0 | 0.448 | 4.48 |
| Alanine (g) | 0.497 | 0.035 | 0.037 | n/a | 0.02 | 0.092 | n/a | n/a | 0.016 | 0.0 | 0.697 | 6.97 |
| Aspartic acid (g) | 0.777 | 0.114 | 0.058 | n/a | 0.044 | 0.211 | n/a | n/a | 0.021 | 0.001 | 1.226 | 12.26 |
| Glutamic acid (g) | 1.286 | 0.187 | 0.189 | n/a | 0.12 | 0.804 | n/a | n/a | 0.186 | 0.003 | 2.775 | 27.75 |
| Glycine (g) | 0.514 | 0.031 | 0.034 | n/a | 0.012 | 0.057 | n/a | n/a | 0.018 | 0.0 | 0.666 | 6.66 |
| Proline (g) | 0.397 | 0.038 | 0.064 | n/a | 0.055 | 0.371 | n/a | n/a | 0.063 | 0.001 | 0.989 | 9.89 |
| Serine (g) | 0.305 | 0.042 | 0.037 | n/a | 0.031 | 0.193 | n/a | n/a | 0.026 | 0.001 | 0.633 | 6.33 |
| Cholesterol (mg) | 26.726 | 0.0 | 2.44 | 0.0 | 2.436 | 13.86 | 0.0 | 0.0 | 0.0 | 3.053 | 48.515 | 485.15 |
| Trans Fat (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.5 |
| Saturated Fat (g) | 1.111 | 0.014 | 0.488 | 1.718 | 0.386 | 2.784 | 0.0 | 0.002 | 0.016 | 0.729 | 7.247 | 72.47 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.072 | n/a | n/a | 0.072 | 0.72 |
| Monounsaturated Fat (g) | 1.595 | 0.003 | 0.625 | 2.873 | 0.197 | 1.239 | 0.0 | 0.006 | 0.009 | 0.298 | 6.845 | 68.45 |
| Polyunsaturated (g) | 0.818 | 0.014 | 0.32 | 7.256 | 0.021 | 0.124 | 0.0 | 0.003 | 0.041 | 0.043 | 8.641 | 86.41 |