Delicate Egg And Cheese Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Calumet baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
39.42g 		salad dressing
3.54g 		jack cheese
34.02g 		curd cottage cheese
34.02g 		pepper
4.88g 		flour
4.17g 		butter
7.57g 		Total Per Serving Total for Recipe
Protein (g) 4.96 0.02 8.33 3.52 0.05 0.43 0.06 17.37 173.7
Total Fat (g) 3.92 1.54 10.3 0.1 0.01 0.04 6.14 22.05 220.5
Carbohydrates (g) 0.3 0.34 0.23 2.27 0.29 3.18 0.0 6.62 66.2
Ash (g) 0.34 n/a n/a n/a 0.02 0.02 0.16 0.54 5.4
Calories (kcal) 56.376 14.991 126.895 24.494 1.512 15.168 54.255 293.692 2936.92
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.4
Glucose (dextrose) (g) 0.08 n/a n/a n/a 0.09 n/a n/a 0.18 1.8
Fructose (g) 0.04 n/a n/a n/a 0.11 n/a n/a 0.15 1.5
Lactose (g) 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.4
Maltose (g) 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.9 1.52 13.95 27.56 4.5 0.5 1.2 79.13 791.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.31 0.17 0.63 0.2 0.01 0.0 1.63 16.3
Galactose (g) 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 2.0
Calcium (mg) 20.895 0.567 253.789 29.257 0.342 0.625 1.816 307.291 3072.91
Iron (mg) 0.72 0.01 0.24 0.05 0.02 0.19 0.0 1.25 12.5
Magnesium (mg) 4.731 0.106 9.185 3.742 0.585 0.917 0.151 19.418 194.18
Phosphorus (mg) 75.3 0.602 151.049 64.638 1.269 4.5 1.816 299.174 2991.74
Potassium (mg) 52.828 1.453 27.556 46.607 10.295 4.459 1.816 145.014 1450.14
Sodium (mg) 55.194 43.414 182.347 112.266 0.195 0.083 43.586 437.085 4370.85
Zinc (mg) 0.44 0.0 1.02 0.16 0.01 0.03 0.01 1.67 16.7
Copper (mg) 0.039 0.0 0.01 0.01 0.001 0.006 0.0 0.067 0.67
Manganese (mg) 0.016 n/a n/a n/a 0.005 0.028 0.0 0.049 0.49
Selenium (mcg) 12.5 0.0 4.9 3.2 0.0 1.4 0.1 22.2 222.0
Vitamin A, IU (IU) 191.995 n/a n/a n/a 152.761 0.0 189.099 533.856 5338.56
Retinol (mcg) 54.799 0.354 65.318 0.68 0.0 0.0 50.775 171.927 1719.27
Vitamin A, RAE (mcg_RAE) 55.194 0.425 67.36 0.68 7.66 0.0 51.758 183.077 1830.77
Beta Carotene (mcg) 3.942 0.78 26.536 0.0 79.235 0.0 11.956 122.449 1224.49
Vitamin E (mg) 0.38 0.19 0.09 0.0 0.08 0.0 0.18 0.92 9.2
Vitamin D (IU) 13.798 n/a n/a n/a n/a n/a 4.238 18.036 180.36
Lycopene (mcg) 0.0 0.957 0.0 0.0 0.0 0.0 0.0 0.957 9.57
Lutein + zeaxanthin (mcg) 130.493 0.106 0.0 0.0 2.488 0.75 0.0 133.838 1338.38
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.01 0.02 0.0 0.22 2.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.2 0.0 0.0 6.2 62.0
Thiamin (mg) 0.028 0.0 0.007 0.007 0.002 0.033 0.001 0.078 0.78
Riboflavin (mg) 0.189 0.001 0.133 0.078 0.004 0.02 0.002 0.428 4.28
Niacin (mg) 0.028 0.001 0.031 0.048 0.048 0.246 0.003 0.404 4.04
Pantothenic acid (mg) 0.568 n/a n/a n/a 0.016 0.018 0.008 0.61 6.1
Vitamin B-6 (mg) 0.055 0.001 0.027 0.007 0.014 0.002 0.0 0.106 1.06
Folate (mcg) 18.529 0.035 6.124 3.062 2.244 7.626 0.227 37.847 378.47
Vitamin B-12 (mcg) 0.51 0.0 0.28 0.16 0.0 0.0 0.01 0.96 9.6
Choline (mg) 99.0 0.2 5.2 6.1 0.3 0.4 1.4 112.6 1126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.417 0.0 6.417 64.17
Tryptophan (g) 0.067 n/a n/a n/a 0.0 0.005 0.001 0.074 0.74
Threonine (g) 0.221 n/a n/a n/a 0.002 0.012 0.003 0.237 2.37
Isoleucine (g) 0.264 n/a n/a n/a 0.001 0.015 0.004 0.284 2.84
Leucine (g) 0.43 n/a n/a n/a 0.002 0.03 0.006 0.467 4.67
Lysine (g) 0.359 n/a n/a n/a 0.002 0.01 0.005 0.376 3.76
Methionine (g) 0.15 n/a n/a n/a 0.0 0.008 0.002 0.159 1.59
Cystine (g) 0.106 n/a n/a n/a 0.001 0.009 0.001 0.117 1.17
Phenylalanine (g) 0.268 n/a n/a n/a 0.002 0.022 0.003 0.295 2.95
Tyrosine (g) 0.197 n/a n/a n/a 0.0 0.013 0.003 0.214 2.14
Valine (g) 0.339 n/a n/a n/a 0.001 0.018 0.005 0.363 3.63
Arginine (g) 0.323 n/a n/a n/a 0.002 0.018 0.002 0.345 3.45
Histidine (g) 0.122 n/a n/a n/a 0.001 0.01 0.002 0.134 1.34
Alanine (g) 0.292 n/a n/a n/a 0.001 0.014 0.002 0.309 3.09
Aspartic acid (g) 0.524 n/a n/a n/a 0.014 0.018 0.005 0.561 5.61
Glutamic acid (g) 0.662 n/a n/a n/a 0.01 0.145 0.014 0.831 8.31
Glycine (g) 0.17 n/a n/a n/a 0.001 0.015 0.002 0.188 1.88
Proline (g) 0.201 n/a n/a n/a 0.001 0.05 0.006 0.258 2.58
Serine (g) 0.382 n/a n/a n/a 0.002 0.022 0.004 0.41 4.1
Cholesterol (mg) 166.764 0.248 30.278 2.381 0.0 0.0 16.269 215.94 2159.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.222 0.229 6.488 0.058 0.001 0.007 3.887 11.892 118.92
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.502 0.507 2.977 0.027 0.0 0.004 1.591 6.607 66.07
Polyunsaturated (g) 0.536 0.692 0.306 0.0 0.003 0.017 0.23 1.785 17.85
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