Deep Fried Pork Squares With Crabmeat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Roast pork Cornstarch
1 x Egg white Oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		crabmeat
33.75g 		mushrooms
8.49g 		bamboo shoots
5.51g 		cornstarch
1.34g 		salt
1.5g 		soy sauce
5.3g 		egg
0.0g 		parsley
1.7g 		Total Per Serving Total for Recipe
Protein (g) 6.93 0.26 0.14 0.0 0.0 0.33 n/a 0.04 7.7 15.4
Total Fat (g) 0.42 0.03 0.02 0.0 0.0 0.0 n/a 0.01 0.47 0.94
Carbohydrates (g) 0.0 0.28 0.29 1.22 0.0 0.4 n/a 0.06 2.25 4.5
Ash (g) 0.69 0.07 0.05 0.0 1.5 0.81 n/a 0.02 3.15 6.3
Calories (kcal) 33.413 1.867 1.488 5.086 0.0 2.809 n/a 0.391 45.054 90.108
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.26
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 25.7 7.84 5.01 0.11 0.0 3.75 n/a 1.57 44.0 88.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.17 0.0 0.0 0.09 n/a 0.01 0.41 0.82
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.6
Calcium (mg) 34.088 0.255 0.716 0.027 0.36 1.007 n/a 1.139 37.591 75.182
Iron (mg) 0.28 0.04 0.03 0.01 0.0 0.1 n/a 0.03 0.5 1.0
Magnesium (mg) 13.163 0.764 0.165 0.04 0.015 2.279 n/a 0.442 16.868 33.736
Phosphorus (mg) 87.75 7.299 3.251 0.174 0.0 6.625 n/a 0.816 105.915 211.83
Potassium (mg) 126.225 26.99 29.368 0.04 0.12 11.501 n/a 8.857 203.102 406.204
Sodium (mg) 112.388 0.424 0.22 0.12 581.37 298.761 n/a 0.782 994.065 1988.13
Zinc (mg) 1.36 0.04 0.06 0.0 0.0 0.03 n/a 0.01 1.5 3.0
Copper (mg) 0.257 0.027 0.01 0.001 0.0 0.005 n/a 0.004 0.304 0.608
Manganese (mg) 0.064 0.004 0.014 0.001 0.002 0.022 n/a 0.007 0.114 0.228
Selenium (mcg) 10.7 0.8 0.0 0.0 0.0 0.0 n/a 0.0 11.6 23.2
Vitamin A, IU (IU) 2.363 0.0 1.102 0.0 0.0 0.0 n/a 114.716 118.181 236.362
Retinol (mcg) 0.675 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.675 1.35
Vitamin A, RAE (mcg_RAE) 0.675 0.0 0.055 0.0 0.0 0.0 n/a 5.729 6.459 12.918
Beta Carotene (mcg) 0.0 0.0 0.661 0.0 0.0 0.0 n/a 66.81 67.471 134.942
Vitamin E (mg) 0.62 0.0 0.06 0.0 0.0 0.0 n/a 0.04 0.72 1.44
Vitamin D (IU) n/a 1.528 n/a n/a n/a n/a n/a n/a 1.528 3.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.705 14.705 29.41
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.9 0.2 0.2 0.0 0.0 0.0 n/a 0.5 1.8 3.6
Thiamin (mg) 0.027 0.007 0.008 0.0 0.0 0.002 n/a 0.001 0.045 0.09
Riboflavin (mg) 0.027 0.034 0.004 0.0 0.0 0.009 n/a 0.003 0.077 0.154
Niacin (mg) 0.462 0.306 0.033 0.0 0.0 0.117 n/a 0.019 0.937 1.874
Pantothenic acid (mg) 0.122 0.127 0.009 0.0 0.0 0.016 n/a 0.01 0.283 0.566
Vitamin B-6 (mg) 0.051 0.008 0.013 0.0 0.0 0.008 n/a 0.003 0.083 0.166
Folate (mcg) 14.513 1.358 0.386 0.0 0.0 0.742 n/a 1.054 18.052 36.104
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.16 0.32
Choline (mg) 11.3 1.5 0.0 0.0 0.0 1.0 n/a 0.2 14.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.098 0.003 0.002 0.0 0.0 0.005 n/a n/a 0.108 0.216
Threonine (g) 0.28 0.009 0.005 0.0 0.0 0.013 n/a n/a 0.308 0.616
Isoleucine (g) 0.338 0.007 0.005 0.0 0.0 0.016 n/a n/a 0.365 0.73
Leucine (g) 0.55 0.01 0.008 0.001 0.0 0.027 n/a n/a 0.595 1.19
Lysine (g) 0.604 0.009 0.007 0.0 0.0 0.019 n/a n/a 0.64 1.28
Methionine (g) 0.196 0.003 0.002 0.0 0.0 0.005 n/a n/a 0.205 0.41
Cystine (g) 0.078 0.001 0.001 0.0 0.0 0.006 n/a n/a 0.086 0.172
Phenylalanine (g) 0.294 0.008 0.005 0.0 0.0 0.017 n/a n/a 0.324 0.648
Tyrosine (g) 0.23 0.003 n/a 0.0 0.0 0.012 n/a n/a 0.245 0.49
Valine (g) 0.327 0.02 0.006 0.0 0.0 0.016 n/a n/a 0.37 0.74
Arginine (g) 0.604 0.007 0.006 0.0 0.0 0.023 n/a n/a 0.639 1.278
Histidine (g) 0.142 0.005 0.002 0.0 0.0 0.008 n/a n/a 0.158 0.316
Alanine (g) 0.392 0.017 0.007 0.0 0.0 0.015 n/a n/a 0.43 0.86
Aspartic acid (g) 0.716 0.017 0.024 0.0 0.0 0.036 n/a n/a 0.792 1.584
Glutamic acid (g) 1.181 0.029 0.014 0.001 0.0 0.078 n/a n/a 1.303 2.606
Glycine (g) 0.419 0.008 0.005 0.0 0.0 0.015 n/a n/a 0.446 0.892
Proline (g) 0.23 0.007 0.012 0.0 0.0 0.024 n/a n/a 0.273 0.546
Serine (g) 0.273 0.008 0.007 0.0 0.0 0.019 n/a n/a 0.307 0.614
Cholesterol (mg) 30.038 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.038 60.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.003 0.004 0.0 0.0 0.001 n/a 0.0 0.092 0.184
Phytosterols (mg) n/a n/a 1.047 n/a 0.0 n/a n/a 0.085 1.132 2.264
Monounsaturated Fat (g) 0.074 0.0 0.001 0.0 0.0 0.001 n/a 0.005 0.08 0.16
Polyunsaturated (g) 0.149 0.012 0.007 0.0 0.0 0.001 n/a 0.001 0.17 0.34
Advertisement