Date muffins with cinnamon frosting Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon frosting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
10.0g 		water
5.0g 		bicarbonate of soda
0.1g 		flour
18.33g 		wholemeal flour
13.33g 		baking powder
3.33g 		sea salt
0.25g 		sugar
8.33g 		spice
0.23g 		egg
3.67g 		buttermilk
21.57g 		sunflower oil
9.2g 		cream cheese
7.5g 		butter
7.5g 		icing sugar
19.72g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.0 1.89 1.83 0.0 0.0 0.0 0.04 0.46 0.71 0.0 0.44 0.06 1.56 0.01 7.19 86.28
Total Fat (g) 0.02 0.0 0.0 0.18 0.25 0.0 0.0 0.0 0.0 0.36 0.19 9.2 2.57 6.08 0.75 0.0 19.6 235.2
Carbohydrates (g) 7.5 0.0 0.0 13.99 9.68 0.0 0.0 8.33 0.17 0.03 1.03 0.0 0.31 0.0 16.58 0.17 57.79 693.48
Ash (g) 0.17 0.01 0.04 0.09 0.21 1.23 0.25 0.0 0.01 0.03 0.19 0.0 0.1 0.16 0.22 0.01 2.71 32.52
Calories (kcal) 27.7 0.0 0.0 66.733 45.2 0.0 0.0 32.25 0.775 5.243 8.63 81.306 25.65 53.775 79.258 0.535 427.055 5124.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.06 0.72
Glucose (dextrose) (g) 3.37 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 3.38 40.56
Fructose (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3.2 38.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.24 n/a n/a 0.0 0.24 2.88
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.13 5.0 0.0 2.19 1.37 0.01 0.0 0.0 0.02 2.78 19.44 0.0 4.08 1.19 0.59 0.02 38.82 465.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.65 0.0 0.0 0.05 0.05 0.0 0.0 8.33 0.06 0.03 1.03 0.0 0.24 0.0 5.06 0.0 21.5 258.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.5 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 3.3 39.6
Calcium (mg) 6.4 0.15 0.0 2.75 4.533 0.0 0.06 0.083 0.187 1.943 25.026 0.0 7.35 1.8 8.675 2.171 61.129 733.548
Iron (mg) 0.09 0.0 0.0 0.85 0.52 0.0 0.0 0.0 0.01 0.07 0.01 0.0 0.03 0.0 0.87 0.02 2.47 29.64
Magnesium (mg) 5.4 0.05 0.0 4.033 18.4 0.0 0.003 0.0 0.135 0.44 2.373 0.0 0.675 0.15 6.112 0.13 37.901 454.812
Phosphorus (mg) 6.2 0.0 0.0 19.8 46.133 0.0 0.0 0.0 0.973 7.003 19.201 0.0 7.95 1.8 20.307 0.139 129.507 1554.084
Potassium (mg) 69.6 0.0 0.0 19.617 54.0 0.0 0.02 0.167 2.569 4.913 32.577 0.0 10.35 1.8 28.588 0.934 225.134 2701.608
Sodium (mg) 0.1 0.2 26.22 0.367 0.667 912.0 96.895 0.0 0.061 5.133 22.653 0.0 24.075 43.2 63.091 0.022 1194.683 14336.196
Zinc (mg) 0.04 0.0 0.0 0.13 0.39 0.0 0.0 0.0 0.01 0.04 0.09 0.0 0.04 0.01 0.15 0.0 0.9 10.8
Copper (mg) 0.036 0.001 0.0 0.026 0.051 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.002 0.0 0.053 0.001 0.175 2.1
Manganese (mg) 0.03 0.0 0.0 0.125 0.507 0.0 0.0 0.0 0.001 0.001 0.0 n/a 0.001 0.0 0.144 0.038 0.847 10.164
Selenium (mcg) n/a 0.0 0.0 6.2 9.4 0.0 0.0 0.1 0.1 1.2 0.4 0.0 0.2 0.1 0.9 0.0 18.6 223.2
Vitamin A, IU (IU) 14.9 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 17.857 5.609 0.0 94.875 187.425 0.0 0.639 322.505 3870.06
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 1.51 0.0 26.925 50.325 0.0 0.0 83.857 1006.284
Vitamin A, RAE (mcg_RAE) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.133 1.51 0.0 27.15 51.3 0.0 0.033 85.826 1029.912
Beta Carotene (mcg) 8.9 0.0 0.0 0.0 0.667 0.0 0.0 0.0 0.0 0.367 0.216 0.0 3.075 11.85 0.0 0.243 25.317 303.804
Vitamin E (mg) n/a 0.0 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.04 0.01 3.78 0.05 0.17 0.01 0.01 4.19 50.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a 4.2 n/a n/a 5.483 65.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 2.3 0.0 0.0 3.3 29.333 0.0 0.0 0.0 0.0 12.137 0.0 0.0 0.0 0.0 2.76 0.481 50.311 603.732
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.0 0.02 0.01 n/a 0.0 0.0 n/a 0.02 0.12 1.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.005 0.0 0.0 0.145 0.06 0.0 0.0 0.0 0.001 0.003 0.006 0.0 0.002 0.001 0.101 0.0 0.323 3.876
Riboflavin (mg) 0.006 0.0 0.0 0.09 0.029 0.0 0.0 0.002 0.0 0.018 0.032 0.0 0.01 0.002 0.081 0.0 0.27 3.24
Niacin (mg) 0.161 0.0 0.0 1.082 0.849 0.0 0.0 0.0 0.002 0.003 0.013 0.0 0.011 0.003 1.0 0.003 3.126 37.512
Pantothenic acid (mg) 0.081 0.0 0.0 0.081 0.135 0.0 0.0 0.0 n/a 0.053 0.06 0.0 0.043 0.008 0.085 0.001 0.546 6.552
Vitamin B-6 (mg) 0.025 0.0 0.0 0.007 0.045 0.0 0.0 0.0 0.007 0.005 0.006 0.0 0.003 0.0 0.01 0.0 0.109 1.308
Folate (mcg) 1.5 0.0 0.0 33.55 5.867 0.0 0.0 0.0 0.005 1.723 1.079 0.0 0.825 0.225 27.602 0.013 72.389 868.668
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.0 0.02 0.01 0.0 0.0 0.13 1.56
Choline (mg) 1.0 0.0 0.0 1.9 4.2 0.0 0.0 0.0 0.2 9.2 3.5 0.0 2.0 1.4 1.7 0.0 25.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 28.233 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.814 0.0 55.047 660.564
Tryptophan (g) 0.001 n/a n/a 0.024 0.028 n/a 0.0 n/a 0.001 0.006 0.009 0.0 0.005 0.001 0.018 0.0 0.092 1.104
Threonine (g) 0.004 n/a n/a 0.051 0.053 n/a 0.0 n/a 0.001 0.021 0.035 0.0 0.017 0.003 0.041 0.0 0.227 2.724
Isoleucine (g) 0.005 n/a n/a 0.066 0.068 n/a 0.0 n/a 0.002 0.025 0.043 0.0 0.024 0.004 0.057 0.0 0.293 3.516
Leucine (g) 0.008 n/a n/a 0.13 0.124 n/a 0.0 n/a 0.002 0.04 0.071 0.0 0.05 0.006 0.108 0.001 0.54 6.48
Lysine (g) 0.005 n/a n/a 0.042 0.051 n/a 0.0 n/a 0.001 0.033 0.06 0.0 0.043 0.005 0.03 0.001 0.271 3.252
Methionine (g) 0.002 n/a n/a 0.033 0.028 n/a 0.0 n/a 0.001 0.014 0.017 0.0 0.014 0.002 0.028 0.0 0.139 1.668
Cystine (g) 0.005 n/a n/a 0.04 0.043 n/a 0.0 n/a 0.0 0.01 0.006 0.0 0.003 0.001 0.035 0.0 0.144 1.728
Phenylalanine (g) 0.005 n/a n/a 0.095 0.087 n/a 0.0 n/a 0.001 0.025 0.037 0.0 0.022 0.003 0.077 0.0 0.352 4.224
Tyrosine (g) 0.002 n/a n/a 0.057 0.053 n/a 0.0 n/a 0.001 0.018 0.03 0.0 0.023 0.003 0.043 0.0 0.23 2.76
Valine (g) 0.007 n/a n/a 0.077 0.083 n/a 0.0 n/a 0.002 0.032 0.052 0.0 0.03 0.005 0.065 0.0 0.352 4.224
Arginine (g) 0.006 n/a n/a 0.077 0.085 n/a 0.0 n/a 0.004 0.03 0.028 0.0 0.018 0.002 0.055 0.0 0.306 3.672
Histidine (g) 0.003 n/a n/a 0.042 0.043 n/a 0.0 n/a 0.001 0.011 0.022 0.0 0.014 0.002 0.034 0.0 0.17 2.04
Alanine (g) 0.008 n/a n/a 0.061 0.065 n/a 0.0 n/a 0.001 0.027 0.026 0.0 0.014 0.002 0.047 0.0 0.251 3.012
Aspartic acid (g) 0.022 n/a n/a 0.081 0.093 n/a 0.0 n/a 0.003 0.049 0.056 0.0 0.038 0.005 0.063 0.001 0.411 4.932
Glutamic acid (g) 0.027 n/a n/a 0.638 0.577 n/a 0.0 n/a 0.005 0.062 0.138 0.0 0.098 0.014 0.546 0.001 2.105 25.26
Glycine (g) 0.009 n/a n/a 0.068 0.073 n/a 0.0 n/a 0.001 0.016 0.015 0.0 0.011 0.002 0.053 0.0 0.248 2.976
Proline (g) 0.011 n/a n/a 0.22 0.189 n/a 0.0 n/a 0.001 0.019 0.071 0.0 0.05 0.006 0.183 0.001 0.751 9.012
Serine (g) 0.006 n/a n/a 0.095 0.087 n/a 0.0 n/a 0.001 0.036 0.037 0.0 0.028 0.004 0.075 0.0 0.368 4.416
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.863 0.0 8.25 16.125 0.0 0.0 40.748 488.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.029 0.043 0.0 0.0 0.0 0.0 0.114 0.119 0.947 1.447 3.853 0.112 0.001 6.665 79.98
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.019 n/a n/a 9.198 n/a n/a n/a 0.056 9.273 111.276
Monounsaturated Fat (g) n/a 0.0 0.0 0.017 0.031 0.0 0.0 0.0 0.0 0.14 0.054 1.794 0.647 1.577 0.29 0.001 4.548 54.576
Polyunsaturated (g) n/a 0.0 0.0 0.075 0.104 0.0 0.0 0.0 0.001 0.05 0.006 6.043 0.108 0.228 0.286 0.0 6.901 82.812
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