Date And Raisin Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm Stoned dates, minced (4oz)
2 tsp Tamarind concentrate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisins
50.0g 		water
250.22g 		chili
3.9g 		cumin
4.2g 		sugar
6.4g 		salt
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.0 0.48 0.75 0.01 0.0 2.77 2.77
Total Fat (g) 0.23 0.0 0.65 0.94 0.0 0.0 1.82 1.82
Carbohydrates (g) 39.59 0.0 2.13 1.86 6.28 0.0 49.86 49.86
Ash (g) 0.93 0.25 0.33 0.32 0.03 8.98 10.84 10.84
Calories (kcal) 149.5 0.0 12.246 15.75 24.32 0.0 201.816 201.816
Starch (g) 1.35 n/a n/a n/a n/a n/a 1.35 1.35
Sucrose (g) 0.23 n/a 0.03 n/a 6.05 n/a 6.31 6.31
Glucose (dextrose) (g) 13.88 n/a 0.08 n/a 0.09 n/a 14.04 14.04
Fructose (g) 14.84 n/a 0.17 n/a 0.07 n/a 15.08 15.08
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.72 249.97 0.3 0.34 0.09 0.02 258.43 258.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.6 0.0 0.28 0.09 6.21 0.0 36.18 36.18
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 1.3 0.4 0.0 0.0 3.6 3.6
Calcium (mg) 25.0 7.507 10.842 39.102 5.312 2.16 89.923 89.923
Iron (mg) 0.94 0.0 0.56 2.79 0.05 0.03 4.36 4.36
Magnesium (mg) 16.0 2.502 6.63 15.372 0.576 0.09 41.17 41.17
Phosphorus (mg) 50.5 0.0 11.817 20.958 0.256 0.0 83.531 83.531
Potassium (mg) 374.5 0.0 74.724 75.096 8.512 0.72 533.552 533.552
Sodium (mg) 5.5 10.009 39.39 7.056 1.792 3488.22 3551.967 3551.967
Zinc (mg) 0.11 0.03 0.11 0.2 0.0 0.01 0.45 0.45
Copper (mg) 0.16 0.025 0.017 0.037 0.003 0.003 0.244 0.244
Manganese (mg) 0.15 0.0 0.085 0.14 0.004 0.009 0.387 0.387
Selenium (mcg) 0.3 0.0 0.2 0.2 0.1 0.0 0.8 0.8
Vitamin A, IU (IU) 0.0 0.0 1156.35 53.34 0.0 0.0 1209.69 1209.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.837 2.688 0.0 0.0 60.525 60.525
Beta Carotene (mcg) 0.0 0.0 585.0 32.004 0.0 0.0 617.004 617.004
Vitamin E (mg) 0.06 0.0 1.13 0.14 0.0 0.0 1.33 1.33
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.819 0.0 0.0 0.0 0.819 0.819
Lutein + zeaxanthin (mcg) 0.0 0.0 12.09 18.816 0.0 0.0 30.906 30.906
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.02 n/a 0.12 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.2 0.0 2.5 0.3 0.0 0.0 4.0 4.0
Thiamin (mg) 0.055 0.0 0.014 0.026 0.0 0.0 0.095 0.095
Riboflavin (mg) 0.065 0.0 0.031 0.014 0.0 0.0 0.11 0.11
Niacin (mg) 0.385 0.0 0.308 0.192 0.007 0.0 0.892 0.892
Pantothenic acid (mg) 0.05 0.0 n/a n/a 0.008 0.0 0.058 0.058
Vitamin B-6 (mg) 0.085 0.0 0.143 0.018 0.003 0.0 0.249 0.249
Folate (mcg) 2.5 0.0 3.9 0.42 0.064 0.0 6.884 6.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.0 2.6 1.0 0.1 0.0 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a n/a 0.0 0.025 0.025
Threonine (g) 0.04 n/a n/a n/a n/a 0.0 0.04 0.04
Isoleucine (g) 0.03 n/a n/a n/a n/a 0.0 0.03 0.03
Leucine (g) 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Lysine (g) 0.04 n/a n/a n/a n/a 0.0 0.04 0.04
Methionine (g) 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Cystine (g) 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Phenylalanine (g) 0.07 n/a n/a n/a n/a 0.0 0.07 0.07
Tyrosine (g) 0.005 n/a n/a n/a n/a 0.0 0.005 0.005
Valine (g) 0.04 n/a n/a n/a n/a 0.0 0.04 0.04
Arginine (g) 0.205 n/a n/a n/a n/a 0.0 0.205 0.205
Histidine (g) 0.035 n/a n/a n/a n/a 0.0 0.035 0.035
Alanine (g) 0.055 n/a n/a n/a n/a 0.0 0.055 0.055
Aspartic acid (g) 0.055 n/a n/a n/a n/a 0.0 0.055 0.055
Glutamic acid (g) 0.08 n/a n/a n/a n/a 0.0 0.08 0.08
Glycine (g) 0.04 n/a n/a n/a n/a 0.0 0.04 0.04
Proline (g) 0.125 n/a n/a n/a n/a 0.0 0.125 0.125
Serine (g) 0.035 n/a n/a n/a n/a 0.0 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.115 0.065 0.0 0.0 0.21 0.21
Phytosterols (mg) n/a n/a 3.237 2.856 n/a 0.0 6.093 6.093
Monounsaturated Fat (g) 0.025 0.0 0.139 0.59 0.0 0.0 0.754 0.754
Polyunsaturated (g) 0.02 0.0 0.291 0.138 0.0 0.0 0.449 0.449
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