Dan's Cole Slaw Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cabbage 1.5g	onions 15.75g	carrots 20.36g	mayonaise 19.92g	sugar 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.17	0.19	0.0	0.0	0.38	3.04
Total Fat (g)	0.0	0.02	0.05	15.49	0.0	15.56	124.48
Carbohydrates (g)	0.09	1.47	1.95	0.06	0.26	3.83	30.64
Ash (g)	0.01	0.06	0.2	0.08	0.0	0.34	2.72
Calories (kcal)	0.375	6.3	8.347	137.024	1.016	153.062	1224.496
Starch (g)	0.0	0.0	0.29	n/a	n/a	0.29	2.32
Sucrose (g)	0.0	0.16	0.73	n/a	n/a	0.89	7.12
Glucose (dextrose) (g)	0.03	0.31	0.12	n/a	n/a	0.46	3.68
Fructose (g)	0.02	0.2	0.11	n/a	n/a	0.34	2.72
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.38	14.03	17.97	4.32	0.0	37.71	301.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.67	0.97	0.06	0.26	2.0	16.0
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.6	0.0	0.0	0.9	7.2
Calcium (mg)	0.6	3.623	6.718	1.394	0.003	12.338	98.704
Iron (mg)	0.01	0.03	0.06	0.05	0.0	0.15	1.2
Magnesium (mg)	0.18	1.575	2.443	0.199	0.0	4.397	35.176
Phosphorus (mg)	0.39	4.568	7.126	4.979	0.0	17.062	136.496
Potassium (mg)	2.55	22.995	65.148	2.788	0.005	93.487	747.896
Sodium (mg)	0.27	0.63	14.048	96.793	0.0	111.741	893.928
Zinc (mg)	0.0	0.03	0.05	0.03	0.0	0.1	0.8
Copper (mg)	0.0	0.006	0.01	0.0	0.0	0.017	0.136
Manganese (mg)	0.002	0.02	0.029	n/a	0.0	0.051	0.408
Selenium (mcg)	0.0	0.1	0.0	0.3	0.0	0.4	3.2
Vitamin A, IU (IU)	1.47	0.315	3401.133	0.0	0.0	3402.918	27223.344
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.075	0.0	169.996	0.0	0.0	170.071	1360.568
Beta Carotene (mcg)	0.63	0.158	1686.722	0.0	0.0	1687.51	13500.08
Vitamin E (mg)	0.0	0.0	0.13	2.35	0.0	2.49	19.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.204	0.0	0.0	0.204	1.632
Lutein + zeaxanthin (mcg)	0.45	0.63	52.118	0.0	0.0	53.198	425.584
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	1.2	1.2	0.0	0.0	2.9	23.2
Thiamin (mg)	0.001	0.008	0.014	0.002	0.0	0.025	0.2
Riboflavin (mg)	0.001	0.005	0.012	0.012	0.0	0.03	0.24
Niacin (mg)	0.003	0.019	0.2	0.002	0.0	0.224	1.792
Pantothenic acid (mg)	0.003	0.019	0.055	n/a	0.0	0.077	0.616
Vitamin B-6 (mg)	0.002	0.019	0.029	0.002	0.0	0.051	0.408
Folate (mcg)	0.645	2.993	3.868	0.0	0.0	7.506	60.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	1.0	1.8	0.1	0.0	3.1	24.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	n/a	n/a	0.004	0.032
Threonine (g)	0.001	0.003	0.039	n/a	n/a	0.042	0.336
Isoleucine (g)	0.0	0.002	0.016	n/a	n/a	0.018	0.144
Leucine (g)	0.001	0.005	0.02	n/a	n/a	0.026	0.208
Lysine (g)	0.001	0.006	0.02	n/a	n/a	0.027	0.216
Methionine (g)	0.0	0.0	0.004	n/a	n/a	0.004	0.032
Cystine (g)	0.0	0.0	0.016	n/a	n/a	0.016	0.128
Phenylalanine (g)	0.0	0.005	0.012	n/a	n/a	0.017	0.136
Tyrosine (g)	0.0	0.002	0.008	n/a	n/a	0.01	0.08
Valine (g)	0.001	0.003	0.014	n/a	n/a	0.018	0.144
Arginine (g)	0.001	0.016	0.018	n/a	n/a	0.035	0.28
Histidine (g)	0.0	0.002	0.008	n/a	n/a	0.01	0.08
Alanine (g)	0.001	0.003	0.022	n/a	n/a	0.026	0.208
Aspartic acid (g)	0.002	0.014	0.039	n/a	n/a	0.055	0.44
Glutamic acid (g)	0.004	0.041	0.075	n/a	n/a	0.121	0.968
Glycine (g)	0.0	0.005	0.01	n/a	n/a	0.015	0.12
Proline (g)	0.001	0.002	0.01	n/a	n/a	0.013	0.104
Serine (g)	0.001	0.003	0.01	n/a	n/a	0.014	0.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.008	2.147	0.0	2.162	17.296
Phytosterols (mg)	0.165	2.363	n/a	n/a	n/a	2.528	20.224
Monounsaturated Fat (g)	0.0	0.002	0.002	3.591	0.0	3.595	28.76
Polyunsaturated (g)	0.0	0.003	0.024	9.07	0.0	9.098	72.784