Dallas Dip (Mexican Cheese Dip) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	hamburger 453.59g	onion -- 99.0g	pepper -- 60.68g	margarine 56.5g	chilies -- 662.24g	Total Per Serving	Total for Recipe
Protein (g)	90.72	1.09	0.52	0.09	13.24	105.66	105.66
Total Fat (g)	45.36	0.1	0.1	45.6	1.32	92.49	92.49
Carbohydrates (g)	0.0	9.25	2.82	0.4	62.65	75.11	75.11
Ash (g)	4.45	0.35	0.26	1.08	3.97	10.11	10.11
Calories (kcal)	798.318	39.6	12.136	405.105	264.897	1520.056	1520.056
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.07	n/a	n/a	1.05	1.05
Glucose (dextrose) (g)	n/a	1.95	0.7	n/a	n/a	2.65	2.65
Fructose (g)	n/a	1.28	0.68	n/a	n/a	1.96	1.96
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	315.25	88.22	56.97	9.33	581.05	1050.82	1050.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	1.46	0.0	33.77	39.43	39.43
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	1.0	0.0	9.9	12.6	12.6
Calcium (mg)	54.431	22.77	6.068	1.695	119.203	204.167	204.167
Iron (mg)	10.16	0.21	0.21	0.03	7.95	18.56	18.56
Magnesium (mg)	90.718	9.9	6.068	1.695	165.56	273.941	273.941
Phosphorus (mg)	834.606	28.71	12.136	2.825	304.631	1182.908	1182.908
Potassium (mg)	1456.024	144.54	106.19	10.17	2251.621	3968.545	3968.545
Sodium (mg)	299.369	3.96	1.82	532.795	46.357	884.302	884.302
Zinc (mg)	21.73	0.17	0.08	0.0	1.99	23.96	23.96
Copper (mg)	0.318	0.04	0.042	0.0	1.126	1.525	1.525
Manganese (mg)	0.045	0.129	0.073	n/a	1.589	1.836	1.836
Selenium (mcg)	75.3	0.5	0.0	0.0	3.3	79.1	79.1
Vitamin A, IU (IU)	0.0	1.98	224.516	2017.615	7807.826	10051.937	10051.937
Retinol (mcg)	0.0	0.0	0.0	433.92	0.0	433.92	433.92
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.922	462.735	390.722	864.38	864.38
Beta Carotene (mcg)	0.0	0.99	126.214	344.65	4443.64	4915.494	4915.494
Vitamin E (mg)	1.45	0.02	0.22	5.09	4.57	11.35	11.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	206.919	0.0	4801.25	5012.129	5012.129
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.3	48.8	0.1	1605.9	1662.2	1662.2
Thiamin (mg)	0.181	0.05	0.036	0.006	0.596	0.869	0.869
Riboflavin (mg)	0.726	0.03	0.018	0.023	0.596	1.392	1.392
Niacin (mg)	22.997	0.119	0.291	0.011	6.291	29.71	29.71
Pantothenic acid (mg)	2.722	0.119	0.061	0.0	0.397	3.298	3.298
Vitamin B-6 (mg)	1.678	0.119	0.133	0.006	1.854	3.791	3.791
Folate (mcg)	27.215	18.81	6.068	0.565	152.316	204.974	204.974
Vitamin B-12 (mcg)	10.02	0.0	0.0	0.06	0.0	10.08	10.08
Choline (mg)	299.8	6.0	3.3	7.0	73.5	389.7	389.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.363	0.01	0.006	n/a	0.199	0.578	0.578
Threonine (g)	3.447	0.02	0.024	n/a	0.464	3.955	3.955
Isoleucine (g)	4.037	0.01	0.012	n/a	0.464	4.523	4.523
Leucine (g)	7.076	0.03	0.024	n/a	0.728	7.858	7.858
Lysine (g)	7.484	0.04	0.024	n/a	0.596	8.144	8.144
Methionine (g)	2.268	0.0	0.006	n/a	0.132	2.406	2.406
Cystine (g)	0.907	0.0	0.006	n/a	0.265	1.178	1.178
Phenylalanine (g)	3.629	0.03	0.055	n/a	0.397	4.11	4.11
Tyrosine (g)	2.722	0.01	0.006	n/a	0.265	3.002	3.002
Valine (g)	4.491	0.02	0.024	n/a	0.53	5.064	5.064
Arginine (g)	6.123	0.099	0.018	n/a	0.662	6.903	6.903
Histidine (g)	2.858	0.01	0.006	n/a	0.265	3.138	3.138
Alanine (g)	5.897	0.02	0.024	n/a	0.53	6.471	6.471
Aspartic acid (g)	8.165	0.089	0.127	n/a	1.921	10.302	10.302
Glutamic acid (g)	13.472	0.257	0.115	n/a	1.722	15.566	15.566
Glycine (g)	6.94	0.03	0.018	n/a	0.464	7.451	7.451
Proline (g)	5.126	0.01	0.012	n/a	0.596	5.744	5.744
Serine (g)	3.719	0.02	0.03	n/a	0.53	4.299	4.299
Cholesterol (mg)	294.834	0.0	0.0	0.0	0.0	294.834	294.834
Trans Fat (g)	2.903	n/a	n/a	8.413	n/a	11.316	11.316
Saturated Fat (g)	18.416	0.04	0.036	8.582	0.132	27.207	27.207
Phytosterols (mg)	n/a	14.85	5.461	n/a	n/a	20.311	20.311
Monounsaturated Fat (g)	19.731	0.01	0.006	21.967	0.066	41.781	41.781
Polyunsaturated (g)	1.542	0.02	0.036	13.73	0.728	16.056	16.056