Curry Vegetable Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. cauliflowerettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
23.13g 		peas
3.44g 		dressing
7.81g 		mayonnaise
22.41g 		onion
4.5g 		salt
0.38g 		curry
0.19g 		mustard
0.31g 		pepper
0.03g 		radishes
6.53g 		celery
5.62g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.19 0.06 0.0 0.05 0.0 0.02 0.01 0.0 0.04 0.04 2.07 16.56
Total Fat (g) 0.15 0.01 3.5 17.43 0.0 0.0 0.03 0.01 0.0 0.01 0.01 21.16 169.28
Carbohydrates (g) 18.49 0.5 1.22 0.07 0.42 0.0 0.11 0.02 0.02 0.22 0.17 21.23 169.84
Ash (g) 0.15 0.03 0.18 0.09 0.02 0.37 0.01 0.01 0.0 0.04 0.04 0.94 7.52
Calories (kcal) 84.406 2.789 35.703 154.155 1.8 0.0 0.609 0.209 0.083 1.044 0.899 281.698 2253.584
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.02 0.17 0.3 n/a 0.04 n/a 0.0 0.0 n/a 0.01 0.01 0.55 4.4
Glucose (dextrose) (g) 0.0 0.0 0.52 n/a 0.09 n/a 0.0 0.0 n/a 0.07 0.03 0.72 5.76
Fructose (g) 0.0 0.01 0.42 n/a 0.06 n/a 0.0 0.0 n/a 0.05 0.03 0.57 4.56
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 2.72 2.86 4.86 4.01 0.0 0.02 0.26 0.0 6.22 5.36 28.99 231.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.2 1.25 0.07 0.19 0.0 0.01 0.0 0.0 0.12 0.1 1.96 15.68
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.04 0.04 0.32
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.8 6.4
Calcium (mg) 6.475 0.861 1.875 1.568 1.035 0.09 0.896 0.181 0.142 1.631 2.247 17.002 136.016
Iron (mg) 1.0 0.05 0.06 0.05 0.01 0.0 0.06 0.0 0.01 0.02 0.01 1.28 10.24
Magnesium (mg) 5.781 1.136 0.391 0.224 0.45 0.004 0.476 0.153 0.063 0.653 0.618 9.949 79.592
Phosphorus (mg) 26.594 3.719 1.484 5.602 1.305 0.0 0.654 0.331 0.056 1.305 1.348 42.399 339.192
Potassium (mg) 26.594 8.403 5.234 3.137 6.57 0.03 2.893 0.431 0.409 15.203 14.607 83.512 668.096
Sodium (mg) 1.156 0.172 65.313 108.894 0.18 145.343 0.098 3.547 0.014 2.545 4.495 331.756 2654.048
Zinc (mg) 0.25 0.04 0.02 0.03 0.01 0.0 0.01 0.0 0.0 0.02 0.01 0.39 3.12
Copper (mg) 0.051 0.006 0.0 0.0 0.002 0.0 0.002 0.0 0.0 0.003 0.002 0.067 0.536
Manganese (mg) 0.252 0.014 0.002 n/a 0.006 0.0 0.008 0.001 0.002 0.005 0.006 0.295 2.36
Selenium (mcg) 3.5 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.1 32.8
Vitamin A, IU (IU) 0.0 26.345 36.25 0.0 0.09 0.0 1.849 0.222 0.097 0.457 25.225 90.535 724.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.309 1.797 0.0 0.0 0.0 0.092 0.013 0.005 0.0 1.236 4.451 35.608
Beta Carotene (mcg) 0.0 15.462 18.125 0.0 0.045 0.0 1.11 0.091 0.051 0.261 15.169 50.314 402.512
Vitamin E (mg) 0.03 0.0 0.39 2.64 0.0 0.0 0.04 0.0 0.0 0.0 0.02 3.12 24.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 29.141 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 29.143 233.144
Lutein + zeaxanthin (mcg) 0.0 85.302 0.0 0.0 0.18 0.0 0.0 0.056 0.067 0.653 15.899 102.156 817.248
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.3 0.0 0.3 0.0 0.0 0.0 0.0 1.0 0.2 3.2 25.6
Thiamin (mg) 0.134 0.009 0.002 0.002 0.002 0.0 0.0 0.001 0.0 0.001 0.001 0.153 1.224
Riboflavin (mg) 0.012 0.004 0.004 0.013 0.001 0.0 0.001 0.0 0.0 0.003 0.003 0.041 0.328
Niacin (mg) 0.969 0.072 0.015 0.002 0.005 0.0 0.007 0.002 0.0 0.016 0.018 1.106 8.848
Pantothenic acid (mg) 0.234 0.003 0.0 n/a 0.005 0.0 n/a 0.001 n/a 0.011 0.014 0.268 2.144
Vitamin B-6 (mg) 0.037 0.006 0.0 0.002 0.005 0.0 0.002 0.0 0.0 0.005 0.004 0.061 0.488
Folate (mcg) 53.419 2.238 0.0 0.0 0.855 0.0 0.289 0.022 0.003 1.631 2.023 60.48 483.84
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 1.3 1.0 0.4 0.2 0.3 0.0 0.1 0.1 0.0 0.4 0.3 4.1 32.8
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.019 0.001 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.022 0.176
Threonine (g) 0.06 0.007 0.002 n/a 0.001 0.0 n/a 0.001 n/a 0.001 0.001 0.072 0.576
Isoleucine (g) 0.072 0.007 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.083 0.664
Leucine (g) 0.136 0.011 0.002 n/a 0.001 0.0 n/a 0.001 n/a 0.002 0.002 0.156 1.248
Lysine (g) 0.06 0.011 0.002 n/a 0.002 0.0 n/a 0.001 n/a 0.002 0.002 0.079 0.632
Methionine (g) 0.039 0.003 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.044 0.352
Cystine (g) 0.035 0.001 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.0 0.037 0.296
Phenylalanine (g) 0.088 0.007 0.002 n/a 0.001 0.0 n/a 0.001 n/a 0.003 0.001 0.102 0.816
Tyrosine (g) 0.056 0.004 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.062 0.496
Valine (g) 0.102 0.008 0.002 n/a 0.001 0.0 n/a 0.001 n/a 0.003 0.002 0.117 0.936
Arginine (g) 0.136 0.015 0.005 n/a 0.005 0.0 n/a 0.001 n/a 0.003 0.001 0.165 1.32
Histidine (g) 0.039 0.004 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.046 0.368
Alanine (g) 0.095 0.008 0.001 n/a 0.001 0.0 n/a 0.001 n/a 0.002 0.001 0.108 0.864
Aspartic acid (g) 0.155 0.017 0.003 n/a 0.004 0.0 n/a 0.001 n/a 0.004 0.007 0.191 1.528
Glutamic acid (g) 0.321 0.025 0.005 n/a 0.012 0.0 n/a 0.002 n/a 0.01 0.005 0.382 3.056
Glycine (g) 0.076 0.006 0.002 n/a 0.001 0.0 n/a 0.001 n/a 0.002 0.001 0.089 0.712
Proline (g) 0.079 0.006 0.001 n/a 0.0 0.0 n/a 0.001 n/a 0.001 0.001 0.089 0.712
Serine (g) 0.088 0.006 0.002 n/a 0.001 0.0 n/a 0.001 n/a 0.002 0.001 0.1 0.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.002 0.441 2.415 0.002 0.0 0.004 0.001 0.0 0.002 0.002 2.912 23.296
Phytosterols (mg) n/a n/a n/a n/a 0.675 0.0 0.135 n/a 0.03 0.457 0.337 1.634 13.072
Monounsaturated Fat (g) 0.049 0.001 0.659 4.04 0.0 0.0 0.01 0.008 0.0 0.001 0.002 4.771 38.168
Polyunsaturated (g) 0.042 0.007 1.643 10.204 0.001 0.0 0.005 0.003 0.0 0.003 0.004 11.912 95.296
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