Curry Shui Mai Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
turkey
189.0g |
corn starch
6.67g |
water
12.33g |
sherry
7.38g |
soy sauce
8.0g |
salt
1.0g |
sugar
1.05g |
sesame oil
1.13g |
water chestnuts
31.75g |
scallions
14.4g |
eggs
16.43g |
curry
1.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 51.27 | 0.02 | 0.0 | 0.01 | 0.5 | 0.0 | 0.0 | 0.0 | 1.33 | 0.26 | 2.07 | 0.17 | 55.64 | 333.84 |
| Total Fat (g) | 24.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 0.35 | 0.03 | 1.63 | 0.18 | 27.97 | 167.82 |
| Carbohydrates (g) | 0.0 | 6.08 | 0.0 | 1.01 | 0.61 | 0.0 | 1.05 | 0.0 | 15.58 | 1.06 | 0.13 | 0.78 | 26.29 | 157.74 |
| Ash (g) | n/a | 0.01 | 0.01 | n/a | 1.22 | 1.0 | 0.0 | 0.0 | 0.53 | 0.12 | 0.14 | 0.07 | 3.1 | 18.6 |
| Calories (kcal) | 440.358 | 25.4 | 0.0 | 11.8 | 4.24 | 0.0 | 4.064 | 9.945 | 71.124 | 4.608 | 23.49 | 4.333 | 599.363 | 3596.178 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.01 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.02 | 0.05 | 0.3 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.01 | 0.03 | 0.18 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Water (g) | 111.37 | 0.55 | 12.32 | 5.2 | 5.66 | 0.0 | 0.0 | 0.0 | 13.96 | 12.94 | 12.46 | 0.13 | 174.59 | 1047.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.57 | 0.14 | 0.0 | 1.05 | 0.0 | n/a | 0.34 | 0.13 | 0.04 | 2.26 | 13.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.9 | 5.4 |
| Calcium (mg) | 47.249 | 0.133 | 0.37 | 0.59 | 1.52 | 0.24 | 0.011 | 0.0 | 5.715 | 10.368 | 8.706 | 6.373 | 81.275 | 487.65 |
| Iron (mg) | 3.63 | 0.03 | 0.0 | 0.02 | 0.15 | 0.0 | 0.0 | 0.0 | 0.45 | 0.21 | 0.3 | 0.39 | 5.19 | 31.14 |
| Magnesium (mg) | 45.359 | 0.2 | 0.123 | 0.664 | 3.44 | 0.01 | 0.0 | 0.0 | 26.672 | 2.88 | 1.971 | 3.387 | 84.705 | 508.23 |
| Phosphorus (mg) | 366.65 | 0.867 | 0.0 | 0.664 | 10.0 | 0.0 | 0.0 | 0.0 | 30.482 | 5.328 | 31.375 | 4.653 | 450.019 | 2700.114 |
| Potassium (mg) | 506.507 | 0.2 | 0.0 | 6.785 | 17.36 | 0.08 | 0.021 | 0.0 | 141.931 | 39.744 | 22.012 | 20.573 | 755.213 | 4531.278 |
| Sodium (mg) | 810.789 | 0.6 | 0.493 | 0.664 | 450.96 | 387.58 | 0.0 | 0.0 | 0.953 | 2.304 | 22.997 | 0.693 | 1678.033 | 10068.198 |
| Zinc (mg) | 5.37 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.28 | 0.06 | 0.18 | 0.05 | 5.99 | 35.94 |
| Copper (mg) | 0.17 | 0.003 | 0.001 | 0.004 | 0.008 | 0.0 | 0.0 | 0.0 | 0.114 | 0.012 | 0.016 | 0.011 | 0.34 | 2.04 |
| Manganese (mg) | n/a | 0.003 | 0.0 | n/a | 0.034 | 0.001 | 0.0 | n/a | 0.508 | 0.023 | 0.007 | 0.057 | 0.633 | 3.798 |
| Selenium (mcg) | 69.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.2 | 0.2 | 75.5 | 453.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64.139 | 143.568 | 79.998 | 13.147 | 300.852 | 1805.112 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 22.833 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.175 | 7.2 | 22.997 | 0.653 | 34.026 | 204.156 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86.112 | 1.643 | 7.893 | 95.648 | 573.888 |
| Vitamin E (mg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.08 | 0.16 | 0.29 | 1.19 | 7.14 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | n/a | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.728 | 54.372 | 0.0 | 218.1 | 1308.6 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.01 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 2.7 | 0.0 | 0.2 | 14.3 | 85.8 |
| Thiamin (mg) | 0.094 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.051 | 0.009 | 0.011 | 0.003 | 0.173 | 1.038 |
| Riboflavin (mg) | 0.321 | 0.0 | 0.0 | 0.001 | 0.014 | 0.0 | 0.0 | 0.0 | 0.057 | 0.012 | 0.079 | 0.004 | 0.488 | 2.928 |
| Niacin (mg) | 9.034 | 0.0 | 0.0 | 0.015 | 0.176 | 0.0 | 0.0 | 0.0 | 0.254 | 0.076 | 0.011 | 0.046 | 9.614 | 57.684 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | n/a | 0.024 | 0.0 | 0.0 | 0.0 | 0.178 | 0.012 | 0.237 | n/a | 0.45 | 2.7 |
| Vitamin B-6 (mg) | 0.737 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.13 | 0.009 | 0.023 | 0.015 | 0.926 | 5.556 |
| Folate (mcg) | 13.23 | 0.0 | 0.0 | 0.0 | 1.12 | 0.0 | 0.0 | 0.0 | 21.591 | 9.216 | 7.721 | 2.053 | 54.931 | 329.586 |
| Vitamin B-12 (mcg) | 0.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.84 | 5.04 |
| Choline (mg) | 140.6 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 41.2 | 0.9 | 185.4 | 1112.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | n/a | 0.007 | 0.0 | n/a | 0.0 | 0.016 | 0.003 | 0.028 | n/a | 0.054 | 0.324 |
| Threonine (g) | n/a | 0.001 | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.054 | 0.01 | 0.092 | n/a | 0.177 | 1.062 |
| Isoleucine (g) | n/a | 0.001 | n/a | n/a | 0.024 | 0.0 | n/a | 0.0 | 0.051 | 0.012 | 0.11 | n/a | 0.197 | 1.182 |
| Leucine (g) | n/a | 0.003 | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | 0.083 | 0.016 | 0.179 | n/a | 0.32 | 1.92 |
| Lysine (g) | n/a | 0.001 | n/a | n/a | 0.029 | 0.0 | n/a | 0.0 | 0.073 | 0.013 | 0.149 | n/a | 0.265 | 1.59 |
| Methionine (g) | n/a | 0.001 | n/a | n/a | 0.007 | 0.0 | n/a | 0.0 | 0.032 | 0.003 | 0.062 | n/a | 0.105 | 0.63 |
| Cystine (g) | n/a | 0.001 | n/a | n/a | 0.009 | 0.0 | n/a | 0.0 | 0.035 | n/a | 0.044 | n/a | 0.089 | 0.534 |
| Phenylalanine (g) | n/a | 0.001 | n/a | n/a | 0.026 | 0.0 | n/a | 0.0 | 0.06 | 0.009 | 0.112 | n/a | 0.208 | 1.248 |
| Tyrosine (g) | n/a | 0.001 | n/a | n/a | 0.018 | 0.0 | n/a | 0.0 | 0.041 | 0.007 | 0.082 | n/a | 0.15 | 0.9 |
| Valine (g) | n/a | 0.001 | n/a | n/a | 0.025 | 0.0 | n/a | 0.0 | 0.07 | 0.012 | 0.141 | n/a | 0.248 | 1.488 |
| Arginine (g) | n/a | 0.001 | n/a | n/a | 0.034 | 0.0 | n/a | 0.0 | 0.137 | 0.019 | 0.135 | n/a | 0.325 | 1.95 |
| Histidine (g) | n/a | 0.001 | n/a | n/a | 0.013 | 0.0 | n/a | 0.0 | 0.038 | 0.004 | 0.051 | n/a | 0.107 | 0.642 |
| Alanine (g) | n/a | 0.001 | n/a | n/a | 0.022 | 0.0 | n/a | 0.0 | 0.064 | 0.012 | 0.122 | n/a | 0.22 | 1.32 |
| Aspartic acid (g) | n/a | 0.001 | n/a | n/a | 0.054 | 0.0 | n/a | 0.0 | 0.27 | 0.024 | 0.218 | n/a | 0.568 | 3.408 |
| Glutamic acid (g) | n/a | 0.003 | n/a | n/a | 0.118 | 0.0 | n/a | 0.0 | 0.171 | 0.055 | 0.276 | n/a | 0.624 | 3.744 |
| Glycine (g) | n/a | 0.001 | n/a | n/a | 0.022 | 0.0 | n/a | 0.0 | 0.057 | 0.013 | 0.071 | n/a | 0.164 | 0.984 |
| Proline (g) | n/a | 0.001 | n/a | n/a | 0.037 | 0.0 | n/a | 0.0 | 0.051 | 0.017 | 0.084 | n/a | 0.19 | 1.14 |
| Serine (g) | n/a | 0.001 | n/a | n/a | 0.029 | 0.0 | n/a | 0.0 | 0.057 | 0.012 | 0.159 | n/a | 0.257 | 1.542 |
| Cholesterol (mg) | 190.885 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 260.37 | 1562.22 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.35 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.16 | 0.051 | 0.004 | 0.509 | 0.03 | 7.106 | 42.636 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.731 | n/a | n/a | n/a | 0.96 | 10.691 | 64.146 |
| Monounsaturated Fat (g) | 9.166 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.447 | 0.184 | 0.004 | 0.626 | 0.074 | 10.503 | 63.018 |
| Polyunsaturated (g) | 6.048 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.469 | 0.092 | 0.01 | 0.223 | 0.034 | 6.88 | 41.28 |