Curry Parsnip Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med parsnips, (peel and cube)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
99.0g 		curry paste
16.38g 		parsnips
0.0g 		stock
470.0g 		water
237.0g 		yoghurt
122.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.71 n/a 0.0 0.0 4.25 6.05 6.05
Total Fat (g) 13.5 0.1 0.08 n/a 0.0 0.0 3.98 17.66 17.66
Carbohydrates (g) 0.0 9.25 3.1 n/a 6.02 0.0 5.71 24.07 24.07
Ash (g) 0.0 0.35 0.46 n/a 5.26 0.24 0.88 7.19 7.19
Calories (kcal) 119.34 39.6 13.432 n/a 23.5 0.0 74.725 270.597 270.597
Starch (g) n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 0.98 0.05 n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a 1.95 0.94 n/a n/a n/a n/a 2.89 2.89
Fructose (g) n/a 1.28 0.96 n/a n/a n/a n/a 2.24 2.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 12.04 n/a 458.72 236.76 107.68 903.42 903.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 2.0 n/a 4.0 0.0 5.71 15.9 15.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.7 n/a 0.0 0.0 0.0 2.4 2.4
Calcium (mg) 0.135 22.77 5.897 n/a 0.0 7.11 148.225 184.137 184.137
Iron (mg) 0.08 0.21 0.49 n/a 0.0 0.0 0.06 0.83 0.83
Magnesium (mg) 0.0 9.9 6.88 n/a n/a 2.37 14.7 33.85 33.85
Phosphorus (mg) 0.0 28.71 13.595 n/a n/a 0.0 116.375 158.68 158.68
Potassium (mg) 0.135 144.54 166.093 n/a n/a 0.0 189.875 500.643 500.643
Sodium (mg) 0.27 3.96 129.402 n/a 1880.0 9.48 56.35 2079.462 2079.462
Zinc (mg) 0.0 0.17 0.1 n/a n/a 0.02 0.72 1.02 1.02
Copper (mg) 0.0 0.04 0.061 n/a n/a 0.024 0.012 0.136 0.136
Manganese (mg) 0.0 0.129 0.049 n/a n/a 0.0 0.0 0.178 0.178
Selenium (mcg) 0.0 0.5 0.9 n/a n/a 0.0 2.7 4.1 4.1
Vitamin A, IU (IU) 0.0 1.98 249.795 n/a 1001.1 0.0 121.275 1374.15 1374.15
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 33.075 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.449 n/a n/a 0.0 33.075 45.524 45.524
Beta Carotene (mcg) 0.0 0.99 147.584 n/a n/a 0.0 6.125 154.699 154.699
Vitamin E (mg) 1.94 0.02 0.7 n/a n/a 0.0 0.07 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4711.543 n/a n/a 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 n/a n/a 0.0 0.0 3.96 3.96
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 0.09 n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 3.6 n/a 0.0 0.0 0.6 11.5 11.5
Thiamin (mg) 0.0 0.05 0.01 n/a n/a 0.0 0.037 0.096 0.096
Riboflavin (mg) 0.0 0.03 0.025 n/a n/a 0.0 0.172 0.226 0.226
Niacin (mg) 0.0 0.119 0.505 n/a n/a 0.0 0.098 0.721 0.721
Pantothenic acid (mg) 0.0 0.119 0.023 n/a n/a 0.0 0.478 0.619 0.619
Vitamin B-6 (mg) 0.0 0.119 0.036 n/a n/a 0.0 0.037 0.192 0.192
Folate (mcg) 0.0 18.81 1.966 n/a n/a 0.0 8.575 29.351 29.351
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.45 0.45 0.45
Choline (mg) 0.0 6.0 6.3 n/a n/a 0.0 18.6 31.0 31.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.005 n/a n/a n/a 0.025 0.039 0.039
Threonine (g) 0.0 0.02 0.016 n/a n/a n/a 0.172 0.208 0.208
Isoleucine (g) 0.0 0.01 0.011 n/a n/a n/a 0.233 0.254 0.254
Leucine (g) 0.0 0.03 0.018 n/a n/a n/a 0.429 0.476 0.476
Lysine (g) 0.0 0.04 0.02 n/a n/a n/a 0.38 0.439 0.439
Methionine (g) 0.0 0.0 0.003 n/a n/a n/a 0.123 0.126 0.126
Cystine (g) 0.0 0.0 0.003 n/a n/a n/a 0.037 0.04 0.04
Phenylalanine (g) 0.0 0.03 0.02 n/a n/a n/a 0.233 0.282 0.282
Tyrosine (g) 0.0 0.01 0.008 n/a n/a n/a 0.221 0.239 0.239
Valine (g) 0.0 0.02 0.013 n/a n/a n/a 0.355 0.388 0.388
Arginine (g) 0.0 0.099 0.011 n/a n/a n/a 0.123 0.233 0.233
Histidine (g) 0.0 0.01 0.01 n/a n/a n/a 0.11 0.13 0.13
Alanine (g) 0.0 0.02 0.033 n/a n/a n/a 0.184 0.236 0.236
Aspartic acid (g) 0.0 0.089 0.115 n/a n/a n/a 0.343 0.547 0.547
Glutamic acid (g) 0.0 0.257 0.311 n/a n/a n/a 0.833 1.402 1.402
Glycine (g) 0.0 0.03 0.01 n/a n/a n/a 0.098 0.138 0.138
Proline (g) 0.0 0.01 0.013 n/a n/a n/a 0.502 0.525 0.525
Serine (g) 0.0 0.02 0.018 n/a n/a n/a 0.27 0.307 0.307
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 15.925 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.04 0.016 n/a 0.0 0.0 2.573 4.493 4.493
Phytosterols (mg) 29.835 14.85 n/a n/a n/a n/a n/a 44.685 44.685
Monounsaturated Fat (g) 9.85 0.01 0.011 n/a n/a 0.0 1.09 10.961 10.961
Polyunsaturated (g) 1.42 0.02 0.026 n/a n/a 0.0 0.11 1.576 1.576
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