Curried Pumpkin And Apricot Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		butter
0.79g 		grapeseed oil
0.75g 		pumpkin
33.07g 		mustard
1.1g 		turmeric
0.37g 		ginger root
0.16g 		coriander
0.15g 		cinnamon
0.22g 		chile
0.06g 		stock
235.0g 		apricots
17.58g 		rice salt
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.01 0.0 0.33 0.27 0.03 0.0 0.02 0.01 0.0 0.0 0.25 0.14 1.24 7.44
Total Fat (g) 0.02 0.64 0.75 0.03 0.32 0.04 0.0 0.03 0.0 0.0 0.0 0.07 0.02 1.91 11.46
Carbohydrates (g) 1.54 0.0 0.0 2.15 0.38 0.24 0.03 0.08 0.17 0.0 3.01 1.95 1.75 11.32 67.92
Ash (g) 0.06 0.02 0.0 0.26 0.05 0.02 0.0 0.01 0.01 0.0 2.63 0.13 0.05 3.24 19.44
Calories (kcal) 6.6 5.652 6.63 8.6 5.159 1.298 0.124 0.447 0.535 0.013 11.75 8.437 7.93 63.175 379.05
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.04 0.01 n/a n/a 0.0 n/a n/a 1.03 n/a 1.24 7.44
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a 0.42 n/a 0.78 4.68
Fructose (g) 0.21 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.17 n/a 0.38 2.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.7 0.13 0.0 30.3 0.08 0.04 0.12 0.01 0.02 0.06 229.36 15.18 13.34 303.34 1820.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.0 0.45 0.07 0.01 0.0 n/a 0.0 n/a 2.0 1.62 0.0 4.87 29.22
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.4 0.0 1.2 7.2
Calcium (mg) 3.795 0.189 0.0 6.946 5.731 0.671 0.025 1.064 2.171 0.022 0.0 2.285 0.458 23.355 140.13
Iron (mg) 0.03 0.0 0.0 0.26 0.11 0.15 0.0 0.02 0.02 0.0 0.0 0.07 0.03 0.7 4.2
Magnesium (mg) 1.65 0.016 0.0 3.969 3.278 0.708 0.067 0.495 0.13 0.002 n/a 1.758 0.458 12.53 75.18
Phosphorus (mg) 4.785 0.189 0.0 14.553 9.251 0.983 0.053 0.614 0.139 0.007 n/a 4.043 2.593 37.208 223.248
Potassium (mg) 24.09 0.189 0.0 112.455 7.502 9.258 0.643 1.901 0.934 0.068 n/a 45.524 3.05 205.614 1233.684
Sodium (mg) 0.66 4.541 0.0 0.331 0.055 0.139 0.02 0.053 0.022 0.238 940.0 0.176 26.383 972.617 5835.702
Zinc (mg) 0.03 0.0 0.0 0.11 0.06 0.02 0.0 0.01 0.0 0.0 n/a 0.04 0.02 0.28 1.68
Copper (mg) 0.007 0.0 n/a 0.043 0.005 0.002 0.0 0.001 0.001 n/a n/a 0.014 0.005 0.078 0.468
Manganese (mg) 0.021 0.0 n/a 0.043 0.019 0.029 0.0 0.003 0.038 n/a n/a 0.014 0.021 0.189 1.134
Selenium (mcg) 0.1 0.0 0.0 0.1 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2.2 13.2
Vitamin A, IU (IU) 0.33 19.7 0.0 2442.258 0.682 0.0 0.0 0.0 0.639 0.076 500.55 338.533 0.0 3302.768 19816.608
Retinol (mcg) 0.0 5.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.29 31.74
Vitamin A, RAE (mcg_RAE) 0.0 5.392 0.0 122.047 0.033 0.0 0.0 0.0 0.033 0.004 n/a 16.874 0.0 144.382 866.292
Beta Carotene (mcg) 0.165 1.246 0.0 1025.325 0.407 0.0 0.0 n/a 0.243 n/a n/a 192.292 0.0 1219.678 7318.068
Vitamin E (mg) 0.0 0.02 0.22 0.35 0.03 0.01 0.0 n/a 0.01 n/a n/a 0.16 0.0 0.8 4.8
Vitamin D (IU) n/a 0.441 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.441 2.646
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 n/a n/a 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.66 0.0 0.0 496.125 4.928 0.0 0.0 n/a 0.481 n/a n/a 15.644 0.0 517.838 3107.028
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.21 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 1.2 0.0 0.0 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 6.2 37.2
Thiamin (mg) 0.008 0.0 0.0 0.017 0.006 0.001 0.0 0.0 0.0 0.0 n/a 0.005 0.0 0.037 0.222
Riboflavin (mg) 0.005 0.0 0.0 0.036 0.004 0.001 0.0 0.0 0.0 0.0 n/a 0.007 0.0 0.054 0.324
Niacin (mg) 0.02 0.0 0.0 0.198 0.087 0.019 0.001 0.003 0.003 0.0 n/a 0.105 0.061 0.498 2.988
Pantothenic acid (mg) 0.02 0.001 0.0 0.099 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.042 0.012 0.175 1.05
Vitamin B-6 (mg) 0.02 0.0 0.0 0.02 0.005 0.007 0.0 n/a 0.0 0.0 n/a 0.009 0.005 0.065 0.39
Folate (mcg) 3.135 0.024 0.0 5.292 0.836 0.143 0.017 0.0 0.013 0.032 n/a 1.582 0.458 11.532 69.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.1 n/a 2.7 1.3 0.2 0.0 n/a 0.0 n/a n/a 0.5 n/a 6.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.003 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.002 0.016 0.096
Threonine (g) 0.003 0.0 0.0 0.01 0.012 n/a 0.0 n/a 0.0 0.0 n/a 0.009 0.006 0.041 0.246
Isoleucine (g) 0.002 0.0 0.0 0.01 0.012 n/a 0.0 n/a 0.0 0.0 n/a 0.007 0.003 0.034 0.204
Leucine (g) 0.005 0.001 0.0 0.017 0.02 n/a 0.0 n/a 0.001 0.0 n/a 0.014 0.011 0.067 0.402
Lysine (g) 0.007 0.001 0.0 0.017 0.017 n/a 0.0 n/a 0.001 0.0 n/a 0.018 0.006 0.065 0.39
Methionine (g) 0.0 0.0 0.0 0.003 0.005 n/a 0.0 n/a 0.0 0.0 n/a 0.002 0.005 0.015 0.09
Cystine (g) 0.0 0.0 0.0 0.0 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.003 0.01 0.06
Phenylalanine (g) 0.005 0.0 0.0 0.01 0.012 n/a 0.0 n/a 0.0 0.0 n/a 0.009 0.006 0.042 0.252
Tyrosine (g) 0.002 0.0 0.0 0.013 0.008 n/a 0.0 n/a 0.0 0.0 n/a 0.005 0.008 0.037 0.222
Valine (g) 0.003 0.0 0.0 0.013 0.015 n/a 0.0 n/a 0.0 0.0 n/a 0.009 0.009 0.05 0.3
Arginine (g) 0.017 0.0 0.0 0.017 0.019 n/a 0.0 n/a 0.0 0.0 n/a 0.009 0.011 0.072 0.432
Histidine (g) 0.002 0.0 0.0 0.007 0.008 n/a 0.0 n/a 0.0 0.0 n/a 0.005 0.005 0.027 0.162
Alanine (g) 0.003 0.0 0.0 0.01 0.013 n/a 0.0 n/a 0.0 0.0 n/a 0.012 0.006 0.045 0.27
Aspartic acid (g) 0.015 0.0 0.0 0.033 0.022 n/a 0.0 n/a 0.001 0.0 n/a 0.054 0.012 0.138 0.828
Glutamic acid (g) 0.043 0.001 0.0 0.06 0.055 n/a 0.0 n/a 0.001 0.0 n/a 0.028 0.021 0.209 1.254
Glycine (g) 0.005 0.0 0.0 0.01 0.014 n/a 0.0 n/a 0.0 0.0 n/a 0.007 0.008 0.045 0.27
Proline (g) 0.002 0.001 0.0 0.01 0.021 n/a 0.0 n/a 0.001 0.0 n/a 0.018 0.006 0.058 0.348
Serine (g) 0.003 0.0 0.0 0.013 0.012 n/a 0.0 n/a 0.0 0.0 n/a 0.014 0.006 0.049 0.294
Cholesterol (mg) 0.0 1.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.695 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.405 0.072 0.017 0.016 0.011 0.0 0.001 0.001 0.0 0.0 0.005 0.003 0.538 3.228
Phytosterols (mg) 2.475 n/a 1.35 3.969 1.298 0.301 0.023 0.069 0.056 n/a n/a 3.164 n/a 12.705 76.23
Monounsaturated Fat (g) 0.002 0.166 0.121 0.003 0.218 0.006 0.0 0.02 0.001 0.0 n/a 0.03 0.005 0.571 3.426
Polyunsaturated (g) 0.003 0.024 0.524 0.003 0.059 0.008 0.0 0.003 0.0 0.0 n/a 0.014 0.005 0.644 3.864
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