Curried Lentil Stew Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
3.38g |
onion
24.75g |
curry
2.36g |
cloves
0.25g |
lentils
48.0g |
water
266.63g |
tomatoes
119.53g |
spinach
5.4g |
salt
0.75g |
yogurt
15.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.27 | 0.3 | 0.01 | 12.38 | 0.0 | 1.09 | 0.15 | 0.0 | 0.53 | 14.74 | 58.96 |
| Total Fat (g) | 3.38 | 0.02 | 0.33 | 0.05 | 0.51 | 0.0 | 0.23 | 0.02 | 0.0 | 0.5 | 5.03 | 20.12 |
| Carbohydrates (g) | 0.0 | 2.31 | 1.37 | 0.15 | 28.84 | 0.0 | 7.4 | 0.2 | 0.0 | 0.71 | 40.99 | 163.96 |
| Ash (g) | 0.0 | 0.09 | 0.13 | 0.01 | 1.28 | 0.27 | 1.4 | 0.09 | 0.75 | 0.11 | 4.13 | 16.52 |
| Calories (kcal) | 29.835 | 9.9 | 7.678 | 0.808 | 169.44 | 0.0 | 31.078 | 1.242 | 0.0 | 9.341 | 259.322 | 1037.288 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | 0.01 | 0.0 | 0.71 | n/a | 0.02 | 0.0 | n/a | n/a | 0.99 | 3.96 |
| Glucose (dextrose) (g) | n/a | 0.49 | 0.03 | 0.0 | 0.0 | n/a | 1.95 | 0.01 | n/a | n/a | 2.47 | 9.88 |
| Fructose (g) | n/a | 0.32 | 0.02 | 0.0 | 0.13 | n/a | 2.25 | 0.01 | n/a | n/a | 2.73 | 10.92 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.14 | n/a | 0.0 | 0.0 | n/a | n/a | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 22.05 | 0.22 | 0.02 | 4.99 | 266.36 | 109.42 | 4.94 | 0.0 | 13.46 | 421.46 | 1685.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.07 | 0.01 | 0.97 | 0.0 | 4.21 | 0.02 | 0.0 | 0.71 | 7.04 | 28.16 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.8 | 0.1 | 14.6 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 17.2 | 68.8 |
| Calcium (mg) | 0.034 | 5.693 | 11.293 | 1.615 | 26.88 | 7.999 | 40.641 | 5.346 | 0.18 | 18.528 | 118.208 | 472.832 |
| Iron (mg) | 0.02 | 0.05 | 0.7 | 0.02 | 3.62 | 0.0 | 1.59 | 0.15 | 0.0 | 0.01 | 6.16 | 24.64 |
| Magnesium (mg) | 0.0 | 2.475 | 6.001 | 0.66 | 58.56 | 2.666 | 14.344 | 4.266 | 0.008 | 1.838 | 90.817 | 363.268 |
| Phosphorus (mg) | 0.0 | 7.178 | 8.245 | 0.263 | 216.48 | 0.0 | 23.907 | 2.646 | 0.0 | 14.547 | 273.264 | 1093.056 |
| Potassium (mg) | 0.034 | 36.135 | 36.453 | 2.755 | 458.4 | 0.0 | 247.432 | 30.132 | 0.06 | 23.734 | 835.136 | 3340.544 |
| Sodium (mg) | 0.068 | 0.99 | 1.228 | 0.608 | 2.88 | 10.665 | 264.167 | 4.266 | 290.685 | 7.044 | 582.6 | 2330.4 |
| Zinc (mg) | 0.0 | 0.04 | 0.1 | 0.0 | 2.29 | 0.03 | 0.2 | 0.03 | 0.0 | 0.09 | 2.78 | 11.12 |
| Copper (mg) | 0.0 | 0.01 | 0.019 | 0.001 | 0.25 | 0.027 | 0.131 | 0.007 | 0.0 | 0.002 | 0.447 | 1.788 |
| Manganese (mg) | 0.0 | 0.032 | 0.101 | 0.075 | 0.638 | 0.0 | 0.072 | 0.049 | 0.001 | 0.0 | 0.968 | 3.872 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 0.0 | 4.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 5.6 | 22.4 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 23.294 | 1.325 | 18.72 | 0.0 | 205.596 | 506.358 | 0.0 | 15.159 | 770.948 | 3083.792 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.134 | 4.134 | 16.536 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.158 | 0.068 | 0.96 | 0.0 | 10.758 | 25.326 | 0.0 | 4.134 | 42.403 | 169.612 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 13.986 | 0.21 | 11.04 | 0.0 | 123.118 | 303.804 | 0.0 | 0.766 | 453.172 | 1812.688 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.52 | 0.02 | 0.24 | 0.0 | 0.99 | 0.11 | 0.0 | 0.01 | 2.38 | 9.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4886.489 | 0.0 | 0.0 | 0.0 | 4886.489 | 19545.956 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.0 | 0.0 | 0.0 | 0.0 | 150.611 | 658.692 | 0.0 | 0.0 | 810.293 | 3241.172 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.02 | n/a | 2.03 | n/a | 0.24 | 0.01 | n/a | n/a | 2.33 | 9.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.3 | 0.2 | 2.1 | 0.0 | 9.4 | 1.5 | 0.0 | 0.1 | 15.5 | 62.0 |
| Thiamin (mg) | 0.0 | 0.012 | 0.006 | 0.0 | 0.418 | 0.0 | 0.06 | 0.004 | 0.0 | 0.005 | 0.505 | 2.02 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.007 | 0.001 | 0.101 | 0.0 | 0.048 | 0.01 | 0.0 | 0.021 | 0.195 | 0.78 |
| Niacin (mg) | 0.0 | 0.03 | 0.082 | 0.004 | 1.253 | 0.0 | 0.849 | 0.039 | 0.0 | 0.012 | 2.268 | 9.072 |
| Pantothenic acid (mg) | 0.0 | 0.03 | n/a | n/a | 1.027 | 0.0 | 0.131 | 0.004 | 0.0 | 0.06 | 1.252 | 5.008 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.027 | 0.001 | 0.259 | 0.0 | 0.024 | 0.011 | 0.0 | 0.005 | 0.357 | 1.428 |
| Folate (mcg) | 0.0 | 4.703 | 3.638 | 0.233 | 229.92 | 0.0 | 5.977 | 10.476 | 0.0 | 1.072 | 256.018 | 1024.072 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.24 |
| Choline (mg) | 0.0 | 1.5 | 1.5 | 0.1 | 46.3 | 0.0 | 12.4 | 1.0 | 0.0 | 2.3 | 65.1 | 260.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.012 | 0.002 | 0.0 | 0.003 | 0.02 | 0.08 |
| Threonine (g) | 0.0 | 0.005 | n/a | n/a | n/a | n/a | 0.024 | 0.006 | 0.0 | 0.021 | 0.057 | 0.228 |
| Isoleucine (g) | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.024 | 0.008 | 0.0 | 0.029 | 0.064 | 0.256 |
| Leucine (g) | 0.0 | 0.007 | n/a | n/a | n/a | n/a | 0.048 | 0.012 | 0.0 | 0.054 | 0.121 | 0.484 |
| Lysine (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.048 | 0.009 | 0.0 | 0.047 | 0.114 | 0.456 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.012 | 0.003 | 0.0 | 0.015 | 0.03 | 0.12 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.012 | 0.002 | 0.0 | 0.005 | 0.019 | 0.076 |
| Phenylalanine (g) | 0.0 | 0.007 | n/a | n/a | n/a | n/a | 0.036 | 0.007 | 0.0 | 0.029 | 0.079 | 0.316 |
| Tyrosine (g) | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.024 | 0.006 | 0.0 | 0.028 | 0.06 | 0.24 |
| Valine (g) | 0.0 | 0.005 | n/a | n/a | n/a | n/a | 0.036 | 0.009 | 0.0 | 0.044 | 0.094 | 0.376 |
| Arginine (g) | 0.0 | 0.025 | n/a | n/a | n/a | n/a | 0.024 | 0.009 | 0.0 | 0.015 | 0.073 | 0.292 |
| Histidine (g) | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.012 | 0.003 | 0.0 | 0.014 | 0.031 | 0.124 |
| Alanine (g) | 0.0 | 0.005 | n/a | n/a | n/a | n/a | 0.036 | 0.008 | 0.0 | 0.023 | 0.071 | 0.284 |
| Aspartic acid (g) | 0.0 | 0.022 | n/a | n/a | n/a | n/a | 0.155 | 0.013 | 0.0 | 0.043 | 0.234 | 0.936 |
| Glutamic acid (g) | 0.0 | 0.064 | n/a | n/a | n/a | n/a | 0.418 | 0.018 | 0.0 | 0.104 | 0.605 | 2.42 |
| Glycine (g) | 0.0 | 0.007 | n/a | n/a | n/a | n/a | 0.024 | 0.007 | 0.0 | 0.012 | 0.051 | 0.204 |
| Proline (g) | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.024 | 0.006 | 0.0 | 0.063 | 0.095 | 0.38 |
| Serine (g) | 0.0 | 0.005 | n/a | n/a | n/a | n/a | 0.036 | 0.005 | 0.0 | 0.034 | 0.08 | 0.32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.991 | 1.991 | 7.964 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.466 | 0.01 | 0.053 | 0.014 | 0.077 | 0.0 | 0.036 | 0.003 | 0.0 | 0.322 | 0.98 | 3.92 |
| Phytosterols (mg) | 7.459 | 3.713 | 1.701 | 0.64 | n/a | n/a | n/a | 0.486 | 0.0 | n/a | 13.998 | 55.992 |
| Monounsaturated Fat (g) | 2.462 | 0.002 | 0.131 | 0.004 | 0.091 | 0.0 | 0.036 | 0.001 | 0.0 | 0.136 | 2.864 | 11.456 |
| Polyunsaturated (g) | 0.355 | 0.005 | 0.06 | 0.018 | 0.25 | 0.0 | 0.096 | 0.009 | 0.0 | 0.014 | 0.806 | 3.224 |