Curried Leek And Potato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Arame weed
1 x Garlic clove Soy sause, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
33.75g 		leeks
2.64g 		potatoes
63.79g 		rosemary
0.3g 		curry
0.25g 		water
207.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.04 1.29 0.01 0.03 0.0 1.75 7.0
Total Fat (g) 6.8 0.03 0.01 0.06 0.05 0.03 0.0 6.98 27.92
Carbohydrates (g) 0.0 3.15 0.37 11.14 0.19 0.15 0.0 15.01 60.04
Ash (g) 0.0 0.12 0.03 0.69 0.02 0.01 0.21 1.08 4.32
Calories (kcal) 60.112 13.5 1.61 49.116 0.993 0.813 0.0 126.144 504.576
Starch (g) n/a 0.0 n/a 9.85 n/a n/a n/a 9.85 39.4
Sucrose (g) n/a 0.33 n/a 0.11 n/a 0.0 n/a 0.44 1.76
Glucose (dextrose) (g) n/a 0.66 n/a 0.21 n/a 0.0 n/a 0.88 3.52
Fructose (g) n/a 0.44 n/a 0.17 n/a 0.0 n/a 0.61 2.44
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 2.19 50.61 0.03 0.02 206.99 289.92 1159.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.1 0.5 n/a 0.01 0.0 2.04 8.16
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 1.4 0.1 0.1 0.0 2.2 8.8
Calcium (mg) 0.0 7.763 1.558 7.655 3.84 1.195 6.216 28.226 112.904
Iron (mg) 0.0 0.07 0.06 0.5 0.09 0.07 0.0 0.79 3.16
Magnesium (mg) 0.0 3.375 0.739 14.671 0.66 0.635 2.072 22.152 88.608
Phosphorus (mg) 0.0 9.788 0.924 36.359 0.21 0.873 0.0 48.153 192.612
Potassium (mg) 0.0 49.275 4.752 268.545 2.865 3.858 0.0 329.295 1317.18
Sodium (mg) 0.0 1.35 0.528 3.827 0.15 0.13 8.288 14.273 57.092
Zinc (mg) 0.0 0.06 0.0 0.18 0.01 0.01 0.02 0.29 1.16
Copper (mg) 0.0 0.014 0.003 0.07 0.002 0.002 0.021 0.111 0.444
Manganese (mg) n/a 0.044 0.013 0.096 0.006 0.011 0.0 0.169 0.676
Selenium (mcg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.675 44.009 1.276 9.384 2.465 0.0 57.809 231.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.191 0.0 0.468 0.123 0.0 2.782 11.128
Beta Carotene (mcg) 0.0 0.338 26.4 0.638 n/a 1.48 0.0 28.855 115.42
Vitamin E (mg) 0.63 0.01 0.02 0.01 n/a 0.05 0.0 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 50.16 5.103 n/a 0.0 0.0 56.613 226.452
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.3 12.6 0.2 0.0 0.0 15.6 62.4
Thiamin (mg) 0.0 0.017 0.002 0.051 0.002 0.001 0.0 0.072 0.288
Riboflavin (mg) 0.0 0.01 0.001 0.019 0.001 0.001 0.0 0.032 0.128
Niacin (mg) 0.0 0.041 0.011 0.67 0.003 0.009 0.0 0.733 2.932
Pantothenic acid (mg) 0.0 0.041 0.004 0.191 n/a n/a 0.0 0.236 0.944
Vitamin B-6 (mg) 0.0 0.041 0.006 0.191 0.005 0.003 0.0 0.246 0.984
Folate (mcg) 0.0 6.413 1.69 10.206 0.921 0.385 0.0 19.614 78.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.1 0.3 7.7 n/a 0.2 0.0 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.019 n/a n/a n/a 0.023 0.092
Threonine (g) 0.0 0.007 0.002 0.051 n/a n/a n/a 0.059 0.236
Isoleucine (g) 0.0 0.003 0.001 0.051 n/a n/a n/a 0.056 0.224
Leucine (g) 0.0 0.01 0.003 0.077 n/a n/a n/a 0.089 0.356
Lysine (g) 0.0 0.014 0.002 0.083 n/a n/a n/a 0.099 0.396
Methionine (g) 0.0 0.0 0.001 0.019 n/a n/a n/a 0.02 0.08
Cystine (g) 0.0 0.0 0.001 0.019 n/a n/a n/a 0.02 0.08
Phenylalanine (g) 0.0 0.01 0.002 0.057 n/a n/a n/a 0.069 0.276
Tyrosine (g) 0.0 0.003 0.001 0.051 n/a n/a n/a 0.055 0.22
Valine (g) 0.0 0.007 0.002 0.077 n/a n/a n/a 0.085 0.34
Arginine (g) 0.0 0.034 0.002 0.064 n/a n/a n/a 0.1 0.4
Histidine (g) 0.0 0.003 0.001 0.032 n/a n/a n/a 0.036 0.144
Alanine (g) 0.0 0.007 0.002 0.038 n/a n/a n/a 0.047 0.188
Aspartic acid (g) 0.0 0.03 0.004 0.325 n/a n/a n/a 0.359 1.436
Glutamic acid (g) 0.0 0.088 0.006 0.223 n/a n/a n/a 0.317 1.268
Glycine (g) 0.0 0.01 0.002 0.038 n/a n/a n/a 0.05 0.2
Proline (g) 0.0 0.003 0.002 0.045 n/a n/a n/a 0.05 0.2
Serine (g) 0.0 0.007 0.002 0.057 n/a n/a n/a 0.067 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.014 0.001 0.019 0.022 0.006 0.0 0.567 2.268
Phytosterols (mg) 17.0 5.063 n/a 3.189 0.174 0.18 n/a 25.606 102.424
Monounsaturated Fat (g) 1.546 0.003 0.0 0.0 0.009 0.014 0.0 1.572 6.288
Polyunsaturated (g) 4.43 0.007 0.004 0.026 0.007 0.006 0.0 4.48 17.92
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