Curried Lamb Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		leg of lamb
147.42g 		onions
33.0g 		flour
3.91g 		beef broth
40.0g 		apples
41.32g 		raisins
27.5g 		curry
1.05g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 27.23 0.36 0.4 0.46 0.11 0.84 0.13 0.0 29.7 178.2
Total Fat (g) 15.34 21.26 0.03 0.04 0.09 0.05 0.13 0.15 0.0 37.09 222.54
Carbohydrates (g) 0.01 0.0 3.08 2.98 0.02 5.27 21.77 0.61 0.0 33.75 202.5
Ash (g) 0.4 1.43 0.12 0.02 0.42 0.07 0.51 0.06 1.0 4.02 24.12
Calories (kcal) 135.633 308.1 13.2 14.22 2.8 19.835 82.225 3.413 0.0 579.425 3476.55
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.74 n/a n/a 0.74 4.44
Sucrose (g) n/a n/a 0.33 n/a n/a 0.34 0.12 0.01 n/a 0.8 4.8
Glucose (dextrose) (g) n/a n/a 0.65 n/a n/a 1.34 7.63 0.01 n/a 9.64 57.84
Fructose (g) n/a n/a 0.43 n/a n/a 2.49 8.16 0.01 n/a 11.09 66.54
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 97.85 29.41 0.47 39.02 35.81 4.24 0.1 0.0 209.91 1259.46
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 1.4 0.01 0.0 4.17 16.28 0.03 0.0 21.9 131.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.5 1.0 0.3 0.0 2.6 15.6
Calcium (mg) 4.54 11.793 7.59 0.586 2.4 2.066 13.75 5.019 0.24 47.984 287.904
Iron (mg) 0.0 2.51 0.07 0.18 0.07 0.03 0.52 0.31 0.0 3.69 22.14
Magnesium (mg) 0.378 35.38 3.3 0.859 0.8 1.653 8.8 2.667 0.01 53.848 323.088
Phosphorus (mg) 4.54 257.978 9.57 4.219 5.2 4.546 27.775 3.665 0.0 317.492 1904.952
Potassium (mg) 4.54 380.334 48.18 4.18 21.6 37.191 205.975 16.202 0.08 718.281 4309.686
Sodium (mg) 108.96 84.027 1.32 0.078 130.4 0.0 3.025 0.546 387.58 715.936 4295.616
Zinc (mg) 0.02 5.06 0.06 0.03 0.0 0.02 0.06 0.04 0.0 5.28 31.68
Copper (mg) 0.0 0.177 0.013 0.005 0.0 0.012 0.088 0.009 0.0 0.305 1.83
Manganese (mg) 0.0 0.029 0.043 0.027 0.004 0.017 0.083 0.045 0.001 0.248 1.488
Selenium (mcg) 0.2 31.4 0.2 1.3 0.3 0.0 0.2 0.2 0.0 33.7 202.2
Vitamin A, IU (IU) 472.728 0.0 0.66 0.0 0.0 15.703 0.0 10.353 0.0 499.443 2996.658
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.0 0.0 0.826 0.0 0.515 0.0 130.731 784.386
Beta Carotene (mcg) 29.888 n/a 0.33 0.0 0.0 7.025 0.0 6.216 0.0 43.459 260.754
Vitamin E (mg) 0.44 n/a 0.01 0.0 0.0 0.02 0.03 0.23 0.0 0.73 4.38
Vitamin D (IU) 10.593 n/a n/a n/a n/a n/a n/a n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.32 0.703 0.0 7.438 0.0 0.0 0.0 9.461 56.766
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.01 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.0 0.0 1.7 0.6 0.1 0.0 4.8 28.8
Thiamin (mg) 0.002 0.192 0.017 0.031 0.0 0.008 0.03 0.003 0.0 0.282 1.692
Riboflavin (mg) 0.006 0.354 0.01 0.019 0.008 0.012 0.036 0.003 0.0 0.448 2.688
Niacin (mg) 0.008 9.214 0.04 0.23 0.312 0.037 0.212 0.036 0.0 10.089 60.534
Pantothenic acid (mg) 0.021 1.032 0.04 0.017 0.008 0.029 0.028 n/a 0.0 1.174 7.044
Vitamin B-6 (mg) 0.0 0.221 0.04 0.002 0.004 0.017 0.047 0.012 0.0 0.342 2.052
Folate (mcg) 0.568 29.483 6.27 7.149 0.8 0.0 1.375 1.617 0.0 47.262 283.572
Vitamin B-12 (mcg) 0.03 3.74 0.0 0.0 0.03 0.0 0.0 0.0 0.0 3.8 22.8
Choline (mg) 3.6 n/a 2.0 0.4 1.2 1.4 3.1 0.7 0.0 12.3 73.8
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.002 0.324 0.003 0.005 n/a 0.0 0.014 n/a 0.0 0.348 2.088
Threonine (g) 0.008 1.165 0.007 0.011 n/a 0.004 0.022 n/a 0.0 1.216 7.296
Isoleucine (g) 0.009 1.312 0.003 0.014 n/a 0.004 0.017 n/a 0.0 1.359 8.154
Leucine (g) 0.015 2.123 0.01 0.028 n/a 0.004 0.028 n/a 0.0 2.207 13.242
Lysine (g) 0.013 2.403 0.013 0.009 n/a 0.004 0.022 n/a 0.0 2.464 14.784
Methionine (g) 0.004 0.693 0.0 0.007 n/a 0.0 0.006 n/a 0.0 0.709 4.254
Cystine (g) 0.002 0.324 0.0 0.009 n/a 0.0 0.006 n/a 0.0 0.34 2.04
Phenylalanine (g) 0.008 1.106 0.01 0.02 n/a 0.004 0.039 n/a 0.0 1.186 7.116
Tyrosine (g) 0.008 0.914 0.003 0.012 n/a 0.0 0.003 n/a 0.0 0.94 5.64
Valine (g) 0.011 1.474 0.007 0.016 n/a 0.004 0.022 n/a 0.0 1.535 9.21
Arginine (g) 0.006 1.622 0.033 0.016 n/a 0.004 0.113 n/a 0.0 1.794 10.764
Histidine (g) 0.004 0.87 0.003 0.009 n/a 0.004 0.019 n/a 0.0 0.909 5.454
Alanine (g) 0.006 1.636 0.007 0.013 n/a 0.004 0.03 n/a 0.0 1.696 10.176
Aspartic acid (g) 0.011 2.403 0.03 0.017 n/a 0.029 0.03 n/a 0.0 2.52 15.12
Glutamic acid (g) 0.034 3.951 0.086 0.136 n/a 0.012 0.044 n/a 0.0 4.263 25.578
Glycine (g) 0.004 1.327 0.01 0.014 n/a 0.004 0.022 n/a 0.0 1.381 8.286
Proline (g) 0.015 1.15 0.003 0.047 n/a 0.004 0.069 n/a 0.0 1.288 7.728
Serine (g) 0.009 1.017 0.007 0.02 n/a 0.004 0.019 n/a 0.0 1.077 6.462
Cholesterol (mg) 40.671 100.243 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.914 845.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 9.155 0.013 0.006 0.044 0.008 0.017 0.024 0.0 18.984 113.904
Phytosterols (mg) n/a n/a 4.95 n/a n/a n/a n/a 0.756 0.0 5.706 34.236
Monounsaturated Fat (g) 3.976 8.712 0.003 0.004 0.036 0.004 0.014 0.058 0.0 12.808 76.848
Polyunsaturated (g) 0.575 1.695 0.007 0.016 0.004 0.017 0.011 0.027 0.0 2.351 14.106
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