Curried Hawaiian Chicken Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
56.31g 		celery
4.49g 		pineapple
8.41g 		onion
0.6g 		grapes
7.25g 		macadamia nuts
1.38g 		curry
0.3g 		mayonnaise
23.9g 		salt
0.3g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 10.47 0.03 0.05 0.01 0.05 0.11 0.04 0.0 0.0 0.0 10.76 107.6
Total Fat (g) 8.48 0.01 0.01 0.0 0.01 1.05 0.04 18.59 0.0 0.0 28.2 282.0
Carbohydrates (g) 0.0 0.13 1.1 0.06 1.31 0.19 0.17 0.07 0.0 0.01 3.05 30.5
Ash (g) 0.44 0.03 0.02 0.0 0.03 0.02 0.02 0.1 0.3 0.0 0.96 9.6
Calories (kcal) 121.062 0.719 4.207 0.24 5.001 9.943 0.975 164.432 0.0 0.026 306.605 3066.05
Starch (g) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.1
Sucrose (g) n/a 0.0 0.5 0.01 0.01 0.06 0.0 n/a n/a n/a 0.59 5.9
Glucose (dextrose) (g) n/a 0.02 0.15 0.01 0.52 0.0 0.0 n/a n/a n/a 0.71 7.1
Fructose (g) n/a 0.02 0.18 0.01 0.59 0.0 0.0 n/a n/a n/a 0.8 8.0
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.16 4.29 7.24 0.53 5.84 0.02 0.03 5.19 0.0 0.0 60.29 602.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.83 0.03 1.12 0.06 0.01 0.07 0.0 0.0 2.2 22.0
Galactose (g) n/a 0.03 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 6.194 1.798 1.094 0.138 0.725 1.177 1.434 1.673 0.072 0.044 14.348 143.48
Iron (mg) 0.51 0.01 0.02 0.0 0.03 0.05 0.09 0.05 0.0 0.0 0.77 7.7
Magnesium (mg) 11.262 0.494 1.01 0.06 0.507 1.8 0.762 0.239 0.003 0.019 16.157 161.57
Phosphorus (mg) 82.773 1.079 0.673 0.174 1.45 2.603 1.047 5.975 0.0 0.017 95.791 957.91
Potassium (mg) 106.422 11.686 9.172 0.876 13.844 5.096 4.629 3.346 0.024 0.126 155.221 1552.21
Sodium (mg) 39.416 3.596 0.084 0.024 0.145 0.069 0.156 116.154 116.274 0.004 275.922 2759.22
Zinc (mg) 0.74 0.01 0.01 0.0 0.01 0.02 0.01 0.03 0.0 0.0 0.82 8.2
Copper (mg) 0.028 0.002 0.009 0.0 0.009 0.011 0.002 0.0 0.0 0.0 0.062 0.62
Manganese (mg) 0.011 0.004 0.078 0.001 0.005 0.057 0.013 n/a 0.0 0.001 0.171 1.71
Selenium (mcg) 8.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 8.6 86.0
Vitamin A, IU (IU) 78.831 20.18 4.881 0.012 4.784 0.0 2.958 0.0 0.0 0.03 111.676 1116.76
Retinol (mcg) 23.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.086 230.86
Vitamin A, RAE (mcg_RAE) 23.649 0.989 0.252 0.0 0.217 0.0 0.147 0.0 0.0 0.002 25.257 252.57
Beta Carotene (mcg) 0.0 12.135 2.945 0.006 2.827 n/a 1.776 0.0 0.0 0.016 19.705 197.05
Vitamin E (mg) 0.17 0.01 0.0 0.0 0.01 0.01 0.07 2.82 0.0 0.0 3.09 30.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.001 0.01
Lutein + zeaxanthin (mcg) 0.0 12.719 0.0 0.024 5.219 n/a 0.0 0.0 0.0 0.021 17.983 179.83
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.1 4.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 5.9 59.0
Thiamin (mg) 0.034 0.001 0.007 0.0 0.005 0.017 0.001 0.002 0.0 0.0 0.067 0.67
Riboflavin (mg) 0.068 0.003 0.003 0.0 0.005 0.002 0.001 0.014 0.0 0.0 0.095 0.95
Niacin (mg) 3.829 0.014 0.042 0.001 0.014 0.034 0.01 0.002 0.0 0.0 3.947 39.47
Pantothenic acid (mg) 0.512 0.011 0.018 0.001 0.004 0.011 n/a n/a 0.0 n/a 0.556 5.56
Vitamin B-6 (mg) 0.197 0.003 0.009 0.001 0.007 0.004 0.003 0.002 0.0 0.0 0.226 2.26
Folate (mcg) 3.378 1.618 1.515 0.114 0.145 0.152 0.462 0.0 0.0 0.001 7.386 73.86
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.7
Choline (mg) 33.6 0.3 0.5 0.0 0.4 n/a 0.2 0.2 0.0 0.0 35.2 352.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 0.0 0.001 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.121 1.21
Threonine (g) 0.434 0.001 0.002 0.0 0.001 0.005 n/a n/a 0.0 n/a 0.443 4.43
Isoleucine (g) 0.518 0.001 0.002 0.0 0.001 0.004 n/a n/a 0.0 n/a 0.526 5.26
Leucine (g) 0.76 0.001 0.002 0.0 0.001 0.008 n/a n/a 0.0 n/a 0.773 7.73
Lysine (g) 0.85 0.001 0.003 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.857 8.57
Methionine (g) 0.276 0.0 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.278 2.78
Cystine (g) 0.141 0.0 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.142 1.42
Phenylalanine (g) 0.405 0.001 0.002 0.0 0.001 0.009 n/a n/a 0.0 n/a 0.419 4.19
Tyrosine (g) 0.338 0.0 0.002 0.0 0.001 0.007 n/a n/a 0.0 n/a 0.348 3.48
Valine (g) 0.507 0.001 0.002 0.0 0.001 0.005 n/a n/a 0.0 n/a 0.516 5.16
Arginine (g) 0.659 0.001 0.002 0.001 0.009 0.019 n/a n/a 0.0 n/a 0.691 6.91
Histidine (g) 0.304 0.0 0.001 0.0 0.001 0.003 n/a n/a 0.0 n/a 0.31 3.1
Alanine (g) 0.614 0.001 0.003 0.0 0.001 0.005 n/a n/a 0.0 n/a 0.624 6.24
Aspartic acid (g) 0.935 0.005 0.01 0.001 0.003 0.015 n/a n/a 0.0 n/a 0.969 9.69
Glutamic acid (g) 1.526 0.004 0.007 0.002 0.006 0.031 n/a n/a 0.0 n/a 1.576 15.76
Glycine (g) 0.687 0.001 0.002 0.0 0.001 0.006 n/a n/a 0.0 n/a 0.697 6.97
Proline (g) 0.512 0.001 0.002 0.0 0.006 0.007 n/a n/a 0.0 n/a 0.527 5.27
Serine (g) 0.372 0.001 0.003 0.0 0.001 0.006 n/a n/a 0.0 n/a 0.383 3.83
Cholesterol (mg) 42.231 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.231 422.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.427 0.002 0.001 0.0 0.004 0.167 0.007 2.576 0.0 0.0 5.184 51.84
Phytosterols (mg) n/a 0.27 0.505 0.09 0.29 1.606 0.216 n/a 0.0 0.009 2.986 29.86
Monounsaturated Fat (g) 3.514 0.001 0.001 0.0 0.001 0.815 0.017 4.309 0.0 0.0 8.658 86.58
Polyunsaturated (g) 1.819 0.004 0.003 0.0 0.004 0.021 0.008 10.884 0.0 0.0 12.742 127.42
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