Quick and easy North american freeze::Chill recipes with 400 or fewer calories costing less than $3.0 per serving

Bethany's Best Banana Strawberry Smoothie

This is named for my daughter that fell in love with these smoothies with me.

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

Peanut Butter Cups

A 4 ingredient dead ringer for store bought Peanut butter cups!

cherry cheese cake

melanie 's Avocado soup

melanie 's avocado soup and chill for 1 min to 1 min

Tourist Trap Fudge

DJ and I have been together for over 5 years. For most of the 5 years, she has been working on perfecting one of my guilty pleasures...Fudge. It is…

Crispy Cool Bean Dip

This is a light, crispy appetizer. you actually feel like you are eating something healthy! Everyone seemed to really enjoy it.

Double Layer Pumpkin Cheesecake

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Avocado Crema For Mexican Dishes

Avocado crema is the perfect topper for my Cauliflower, Chickpea Tacos, burritos, enchiladas, and all of your…

Heavenly mango sorbet

Mango kissed with lime

Chocolate Oreo PUDDING

the first time i created it i felt hey why not make this!

Frozen Ice Cream Cookie Loaf

Matcha Dairy-Free Ice Cream (Paleo Friendly)

This recipe is inexpensive and simple. Seven simple ingredients that are tasty. It is an ice cream powerhouse…

Kiwi Salsa

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!