American vegetarian recipes with 400 or fewer calories

Vegan Chili

Quinoa Pizza Casserole

I do not know who came up with this--I got it from and instructor at my health club who got it from a friend. Anyway, it's really good. My husband…

Strawberry Colada Smoothie

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

Greek Lasagna

One of our favorites

Midwestern Garden Salsa

This is a more mild salsa that most farmers enjoy eating!

Cheesy Cabbage Casserole

This recipe came from my mother (although I have altered it a little). My father thought he hated cooked cabbage, but he loved this. He just…

Oatmeal Cranberry Brûlée

Oatmeal Cranberry Brûlée is golden amber colored caramelized sugar that cracks open to a tart cranberry layer resting atop cozy creamy oatmeal.…

Zesty Orange Faraway Muffin

This moist Zesty Orange Faraway Muffin will start your day off right. Bursting with fresh orange tangy flavor, it is crumbly comfort food at its…

Frosted Coffee Nibbles

Frosted Coffee Nibbles are the perfect melt-in-your-mouth coffee and cream cookies that are packed with flavor! An after dinner dessert all adults…

BAKED OATMEAL

THIS IS A GREAT "MAKE AHEAD RECIPE" FOR REHEATING IN A TOASTER OVEN.

MACARONI -ORGANIC FUSILLI SALAD

USE ALMA'S FUSILLI 100% ITALIAN ORGANIC WHOLE WHEAT DURUM SEMOLINA IMPORTED FROM ITALY A MACARONI PRODUCT.

ZUCCHINI PATTIES

THREE ZUCCHINI (CAN USE 1 CARROT IN PLACE OF SOME OF THE ZUCCHINI FOR A SWEETER TASTE)

NUT BURGERS IN GRAVY ROYALE

"WALNUTS, QUICK ROLLED OATS & CELERY ARE THE COMBINATION THAT MAKES THE FLAVOR OF THESE BURGERS BROWNED IN OIL. NEED TO ALLOW FOR 1 HOUR OF…

MUSHROOM SAUCE OR GRAVY

1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A…

Zucchini Salad

A bright and refeshing raw zucchini salad.