American high fiber winter recipes with 400 or fewer calories

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Whole Wheat Sandwich Thins (with bread machine dough option) Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have…	Salad Foodie Apr 2015 Professional	3 votes 1 review 2 comments 11563 views
Chocolate Chip Cookie Dough Glazed Doughnuts not mine but want to check out the calorie intake in making these.	Brina Jan 2012 Advanced	1 vote 2369 views
Apple, Date, Cinnamon Cookies Very moist and delicate cookies will a low sugar content.	Grains of Hope Mar 2010 Intermediate	2 votes 5119 views

Lentil Soup with Sausage & Squash This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…	Bob Vincent Jan 2012 Intermediate	1 vote 2059 views