American summer recipes with 400 or fewer calories

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Spinach Strawberry & Peach Salad

Spinach Strawberry & Peach Salad

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…

A2Z Healthy Vegetarian Cuisine
Mar 2010
Intermediate
1 vote
6707 views
Happy Kids Guacamole

Happy Kids Guacamole

This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!

Jennie McCluskey
Jul 2010
Intermediate
1 vote
2075 views
Applesauce Honey Cookies

Applesauce Honey Cookies

These sweet, moist, spice-scented cookies are a cinch to make.

Robyn Savoie
Oct 2013
Advanced
1 vote
8300 views
Cheesy Bacon Sausage Egg Hash Brown Skillet

Cheesy Bacon Sausage Egg Hash Brown Skillet

Cheesy Bacon Sausage Egg Hash Brown Skillet is a scrumptious, easy breakfast loaded with bacon, sausage, hash…

Culinary Envy
Jul 2017
Advanced
1 vote
2814 views
Avocado and Feta Salad

Avocado and Feta Salad

This recipe works as a guacamole when served with tortilla chips, or can stand alone as a salad, or used as a chutney.

Yvette Bedrosian
Jul 2010
Intermediate
7 votes
4590 views
Chocolate Kiwi Smoothie

Chocolate Kiwi Smoothie

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

Nupur UKrasoi
Aug 2013
Advanced
1 vote
3910 views
Citrus Scallops

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Robyn Savoie
Jan 2014
Advanced
1 vote
5721 views
Pineapple - mango smoothie

Pineapple - mango smoothie

Smooth, exotic drink ideal for hot summer days.

Easy Cook - Laka kuharica
Jun 2011
Intermediate
2 votes
5019 views
Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

A fruit compote on the table in 15 minutes? Here's a dessert kids (and…

Salad Foodie
Jan 2013
Professional
3 votes
4457 views
Guacamole Tex-Mex

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Amos Miller
May 2015
Professional
4 votes
9525 views
Slime Berry Punch

Slime Berry Punch

The Slime Berry Punch may not sound as interesting as some of the other drinks, but it's a great drink mix to have for your social occasions and…

Organic Cocktail Recipes
Feb 2012
Intermediate
1 vote
4125 views
Chicken with Grapes and Almonds Salad and Sandwich Filling

Chicken with Grapes and Almonds Salad and Sandwich Filling

Serve atop mixed greens as a salad, or as a sandwich filling for breads and rolls.

Salad Foodie
Jun 2012
Professional
1 vote
7062 views
Apple Pie Dip

Apple Pie Dip

Apple Pie Dip-is a delicious, easy and quick (22) minute recipe for a dip which tastes exactly like apple pie. This is a great dip for any holiday…

RecipeKing
Sep 2015
Intermediate
1 vote
4145 views
Layered Banana Cream Pie

Layered Banana Cream Pie

This pie is smooth and creamy and, oh so, rich! It makes everyone happy!

Sylvia Waldsmith
May 2012
Advanced
1 vote
4753 views