Quick and easy American vegetables recipes with 400 or fewer calories costing less than $2.0 per serving

Dim sum dip holders

I used dim sum wrappers to hold a couple of different concoctions.

Squash Casrole

This a Great hit at family functions.

Colorful Bean 'N' Corn Salad

This salad is a great way to enjoy vegetables and is a terrific dish to bring along to potlucks! This recipes needs to be planned ahead of time…

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…

Cream of Broccoli Soup Without the Cream

This is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more…

Crustless Zucchini Pie

I use the term “pie” liberally in this recipe. This is not really a pie per say. I did start out thinking I would put this delicious zucchini…

Grilled Corn Wheels-Peppers

Another great, easy side dish, delicious at any function! My family loves these.

Lemony Asparagus with Almonds

Lemony Asparagus with almonds is an easy, healthy and delicious veggie side dish. Try this with your dinner tonight!

PA pickles

This is a recipe my dad used to make in the summer. I completely forgot about it until recently when I went back to my hometown and was served it…

Sweet Potato Nutella Rolls

Okay, okay I admit it. I am a Nutella junkie. I have to be very careful and eat it sparingly, but I do, occasionally as a treat and I have to also…

Ricotta Stuffed Yellow Squash

Easy Broccoli Salad

A basic broccoli salad, easy to make and delicious as either an entree or side salad.

Stuffed Zucchini

clean cauliflower "bread"sticks

fake bread sticks using cauliflower

Orange~Harvard Beet Warm Salad

Perfect flavors using this easy recipe.