American summer rice recipes with 500 or fewer calories

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Glorified Rice This is an Amish dessert sometimes called Heavenly rice. It light and popular with all ages. Great potluck dessert.	Denise Sherin Mar 2014 Advanced	1 vote 4077 views
Pineapple Rice with Green Soybeans This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed…	Salad Foodie Dec 2013 Professional	1 vote 4916 views
Yellow Garlic Rice and Broccoli I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my…	Smokinhotchef Apr 2012 Advanced	1 vote 6120 views

Creole Rice Pudding NEVER throw day-old rice away! Next time you have that extra-large Chinese take out and you have some of that white rice left over, you have the…	Amos Miller Feb 2011 Professional	7 votes 2 reviews 2 comments 12238 views
Seasoned Rice and Kale This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.	Rich H Jan 2011 Intermediate	1 vote 1 comment 2352 views
Yellow Rice OK guys I'm new... here goes.This is a recipe my mom usually makes for Christmas, but I find you can use all year long.	carie james- dolabaille Jun 2010 Intermediate	1 vote 3019 views
French Rice Salad This is a light and flavorful as a main dish or side dish. It's a perfect side for any grilled meat or fish.	Nancy Miyasaki Oct 2009 Intermediate	5 votes 3 reviews 2 comments 15746 views