Cucumber Leek Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		leek
2.64g 		tomatoes juice
243.0g 		water
29.63g 		pepper
97.58g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.04 1.99 0.0 0.84 n/a 3.74 3.74
Total Fat (g) 0.23 0.01 0.0 0.0 0.17 n/a 0.41 0.41
Carbohydrates (g) 3.17 0.37 10.01 0.0 4.53 n/a 18.08 18.08
Ash (g) 0.53 0.03 2.82 0.03 0.42 n/a 3.82 3.82
Calories (kcal) 17.608 1.61 48.6 0.0 19.516 n/a 87.334 87.334
Starch (g) 0.12 n/a n/a n/a 0.0 n/a 0.12 0.12
Sucrose (g) 0.0 n/a n/a n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) 0.92 n/a n/a n/a 1.13 n/a 2.06 2.06
Fructose (g) 1.1 n/a n/a n/a 1.09 n/a 2.19 2.19
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 141.93 2.19 228.18 29.6 91.62 n/a 493.52 493.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.02 0.1 7.0 0.0 2.34 n/a 11.47 11.47
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 1.9 0.0 1.7 n/a 4.7 4.7
Calcium (mg) 20.542 1.558 19.44 0.889 9.758 n/a 52.187 52.187
Iron (mg) 0.32 0.06 0.36 0.0 0.33 n/a 1.07 1.07
Magnesium (mg) 17.608 0.739 n/a 0.296 9.758 n/a 28.401 28.401
Phosphorus (mg) 30.813 0.924 n/a 0.0 19.516 n/a 51.253 51.253
Potassium (mg) 199.553 4.752 430.11 0.0 170.765 n/a 805.18 805.18
Sodium (mg) 2.935 0.528 680.4 1.185 2.927 n/a 687.975 687.975
Zinc (mg) 0.25 0.0 n/a 0.0 0.13 n/a 0.38 0.38
Copper (mg) 0.103 0.003 n/a 0.003 0.068 n/a 0.177 0.177
Manganese (mg) 0.103 0.013 n/a 0.0 0.117 n/a 0.232 0.232
Selenium (mcg) 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.2
Vitamin A, IU (IU) 105.646 44.009 500.58 0.0 361.046 n/a 1011.28 1011.28
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 2.191 n/a 0.0 17.564 n/a 25.625 25.625
Beta Carotene (mcg) 45.486 26.4 n/a 0.0 202.966 n/a 274.853 274.853
Vitamin E (mg) 0.04 0.02 n/a 0.0 0.36 n/a 0.43 0.43
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 50.16 n/a 0.0 332.748 n/a 406.385 406.385
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.7 0.3 71.9 0.0 78.5 n/a 155.4 155.4
Thiamin (mg) 0.044 0.002 n/a 0.0 0.059 n/a 0.104 0.104
Riboflavin (mg) 0.044 0.001 n/a 0.0 0.029 n/a 0.074 0.074
Niacin (mg) 0.059 0.011 n/a 0.0 0.468 n/a 0.538 0.538
Pantothenic acid (mg) 0.352 0.004 n/a 0.0 0.098 n/a 0.453 0.453
Vitamin B-6 (mg) 0.073 0.006 n/a 0.0 0.215 n/a 0.294 0.294
Folate (mcg) 20.542 1.69 n/a 0.0 9.758 n/a 31.99 31.99
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.4 0.3 n/a 0.0 5.4 n/a 14.0 14.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.0 n/a n/a 0.01 n/a 0.025 0.025
Threonine (g) 0.015 0.002 n/a n/a 0.039 n/a 0.055 0.055
Isoleucine (g) 0.015 0.001 n/a n/a 0.02 n/a 0.036 0.036
Leucine (g) 0.044 0.003 n/a n/a 0.039 n/a 0.086 0.086
Lysine (g) 0.044 0.002 n/a n/a 0.039 n/a 0.085 0.085
Methionine (g) 0.015 0.001 n/a n/a 0.01 n/a 0.025 0.025
Cystine (g) 0.015 0.001 n/a n/a 0.01 n/a 0.025 0.025
Phenylalanine (g) 0.044 0.002 n/a n/a 0.088 n/a 0.133 0.133
Tyrosine (g) 0.0 0.001 n/a n/a 0.01 n/a 0.011 0.011
Valine (g) 0.015 0.002 n/a n/a 0.039 n/a 0.055 0.055
Arginine (g) 0.044 0.002 n/a n/a 0.029 n/a 0.075 0.075
Histidine (g) 0.0 0.001 n/a n/a 0.01 n/a 0.011 0.011
Alanine (g) 0.044 0.002 n/a n/a 0.039 n/a 0.085 0.085
Aspartic acid (g) 0.059 0.004 n/a n/a 0.205 n/a 0.267 0.267
Glutamic acid (g) 0.293 0.006 n/a n/a 0.185 n/a 0.485 0.485
Glycine (g) 0.044 0.002 n/a n/a 0.029 n/a 0.075 0.075
Proline (g) 0.015 0.002 n/a n/a 0.02 n/a 0.036 0.036
Serine (g) 0.044 0.002 n/a n/a 0.049 n/a 0.095 0.095
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.001 0.0 0.0 0.059 n/a 0.074 0.074
Phytosterols (mg) n/a n/a n/a n/a 8.782 n/a 8.782 8.782
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Polyunsaturated (g) 0.0 0.004 n/a 0.0 0.059 n/a 0.063 0.063
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