Cube Steak With Green Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cube steaks
1/2 c. (4 ounce. can) liquid removed mushroom pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
15.63g 		salt
3.0g 		garlic
0.3g 		oregano
0.25g 		steaks
0.0g 		oil
27.2g 		water
296.25g 		wine
78.4g 		au jus gravy
17.72g 		pepper
48.79g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.02 0.03 n/a 0.0 0.0 0.05 1.63 0.42 3.77 3.77
Total Fat (g) 0.15 0.0 0.0 0.03 n/a 27.2 0.0 0.0 1.71 0.08 29.17 29.17
Carbohydrates (g) 11.93 0.0 0.1 0.16 n/a 0.0 0.0 2.05 8.42 2.26 24.91 24.91
Ash (g) 0.07 2.99 0.0 0.02 n/a 0.0 0.3 0.22 5.48 0.21 9.3 9.3
Calories (kcal) 56.893 0.0 0.454 0.765 n/a 240.448 0.0 66.64 55.464 9.758 430.422 430.422
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.57 0.57 0.57
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.55 0.55 0.55
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.3 0.0 0.0 8.3 8.3
Water (g) 1.86 0.01 0.18 0.02 n/a 0.0 295.95 67.81 0.49 45.81 412.12 412.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.01 n/a 0.0 0.0 0.49 n/a 1.17 1.71 1.71
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.8 1.4 1.4
Calcium (mg) 2.345 0.72 0.551 3.94 n/a 0.0 8.888 6.272 24.808 4.879 52.402 52.402
Iron (mg) 0.73 0.01 0.01 0.11 n/a 0.01 0.0 0.36 1.65 0.17 3.03 3.03
Magnesium (mg) 3.439 0.03 0.076 0.675 n/a 0.0 2.963 9.408 9.923 4.879 31.392 31.392
Phosphorus (mg) 16.88 0.0 0.466 0.5 n/a 0.0 0.0 18.032 27.112 9.758 72.748 72.748
Potassium (mg) 16.724 0.24 1.221 4.173 n/a 0.0 0.0 99.568 49.439 85.383 256.747 256.747
Sodium (mg) 0.313 1162.74 0.052 0.038 n/a 0.0 11.85 3.136 2053.394 1.464 3232.985 3232.985
Zinc (mg) 0.11 0.0 0.0 0.01 n/a 0.0 0.03 0.11 0.12 0.06 0.45 0.45
Copper (mg) 0.022 0.001 0.001 0.002 n/a 0.0 0.03 0.008 0.021 0.034 0.119 0.119
Manganese (mg) 0.106 0.003 0.005 0.012 n/a n/a 0.0 0.102 0.048 0.059 0.334 0.334
Selenium (mcg) 5.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.1 0.0 6.6 6.6
Vitamin A, IU (IU) 0.0 0.0 0.027 17.258 n/a 0.0 0.0 1.568 1.772 180.523 201.148 201.148
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.863 n/a 0.0 0.0 0.0 0.0 8.782 9.645 9.645
Beta Carotene (mcg) 0.0 0.0 0.015 10.28 n/a 0.0 0.0 0.784 n/a 101.483 112.562 112.562
Vitamin E (mg) 0.01 0.0 0.0 0.05 n/a 2.51 0.0 0.0 n/a 0.18 2.74 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.049 2.155 n/a 0.0 0.0 4.704 n/a 166.374 176.095 176.095
Tocopherol, beta (mg) 0.01 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 39.2 39.6 39.6
Thiamin (mg) 0.123 0.0 0.001 0.001 n/a 0.0 0.0 0.008 0.083 0.029 0.245 0.245
Riboflavin (mg) 0.077 0.0 0.0 0.001 n/a 0.0 0.0 0.024 0.057 0.015 0.173 0.173
Niacin (mg) 0.922 0.0 0.002 0.016 n/a 0.0 0.0 0.172 0.725 0.234 2.071 2.071
Pantothenic acid (mg) 0.069 0.0 0.002 n/a n/a 0.0 0.0 0.024 0.028 0.049 0.171 0.171
Vitamin B-6 (mg) 0.006 0.0 0.004 0.003 n/a 0.0 0.0 0.047 0.03 0.107 0.198 0.198
Folate (mcg) 28.603 0.0 0.009 0.685 n/a 0.0 0.0 0.784 14.353 4.879 49.313 49.313
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.0 0.06 0.06
Choline (mg) 1.6 0.0 0.1 0.1 n/a n/a 0.0 4.5 n/a 2.7 8.9 8.9
Folic acid (mcg) 24.07 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.025 0.025
Threonine (g) 0.044 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.064 0.064
Isoleucine (g) 0.056 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.01 0.067 0.067
Leucine (g) 0.111 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.02 0.131 0.131
Lysine (g) 0.036 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.02 0.056 0.056
Methionine (g) 0.028 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.033 0.033
Cystine (g) 0.034 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.039 0.039
Phenylalanine (g) 0.081 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.044 0.126 0.126
Tyrosine (g) 0.048 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.054 0.054
Valine (g) 0.066 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.02 0.086 0.086
Arginine (g) 0.066 0.0 0.002 n/a n/a 0.0 n/a n/a n/a 0.015 0.082 0.082
Histidine (g) 0.036 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.041 0.041
Alanine (g) 0.052 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.071 0.071
Aspartic acid (g) 0.069 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.102 0.173 0.173
Glutamic acid (g) 0.544 0.0 0.002 n/a n/a 0.0 n/a n/a n/a 0.093 0.639 0.639
Glycine (g) 0.058 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.015 0.073 0.073
Proline (g) 0.188 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.198 0.198
Serine (g) 0.081 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.024 0.106 0.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.709 0.0 0.709 0.709
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.025 0.0 0.0 0.007 n/a 2.021 0.0 0.0 0.36 0.029 2.442 2.442
Phytosterols (mg) n/a 0.0 n/a 0.508 n/a 68.0 n/a n/a n/a 4.391 72.899 72.899
Monounsaturated Fat (g) 0.014 0.0 0.0 0.002 n/a 6.183 0.0 0.0 0.829 0.005 7.033 7.033
Polyunsaturated (g) 0.064 0.0 0.001 0.013 n/a 17.718 0.0 0.0 0.041 0.029 17.866 17.866
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