Cube Steak Roll Ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cube steak, either beef or pork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		mushrooms
45.27g 		parsley
28.5g 		onions
72.0g 		parmesan cheese
50.0g 		beef broth
325.5g 		cornstarch
16.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.4 0.85 0.79 19.23 10.51 0.04 32.82 32.82
Total Fat (g) n/a 0.15 0.23 0.07 14.31 0.0 0.01 14.76 14.76
Carbohydrates (g) n/a 1.48 1.8 6.72 2.03 2.64 14.6 29.28 29.28
Ash (g) n/a 0.38 0.63 0.25 4.02 2.12 0.01 7.41 7.41
Calories (kcal) n/a 9.959 10.26 28.8 215.5 52.08 60.96 377.559 377.559
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.71 0.08 n/a n/a 0.79 0.79
Glucose (dextrose) (g) n/a 0.67 n/a 1.42 0.08 n/a n/a 2.16 2.16
Fructose (g) n/a 0.08 n/a 0.93 0.08 n/a n/a 1.08 1.08
Lactose (g) n/a 0.0 n/a 0.0 0.08 n/a n/a 0.08 0.08
Maltose (g) n/a 0.0 n/a 0.0 0.08 n/a n/a 0.08 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 41.84 25.0 64.16 10.42 304.34 1.33 447.09 447.09
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.75 0.24 3.05 0.45 2.64 0.0 7.13 7.13
Galactose (g) n/a 0.0 n/a 0.0 0.08 n/a n/a 0.08 0.08
Dietary Fiber (g) n/a 0.5 0.9 1.2 0.0 0.0 0.1 2.8 2.8
Calcium (mg) n/a 1.358 39.33 16.56 554.5 0.0 0.32 612.068 612.068
Iron (mg) n/a 0.23 1.77 0.15 0.45 0.0 0.08 2.67 2.67
Magnesium (mg) n/a 4.074 14.25 7.2 19.0 n/a 0.48 45.004 45.004
Phosphorus (mg) n/a 38.932 16.53 20.88 364.5 n/a 2.08 442.922 442.922
Potassium (mg) n/a 143.958 157.89 105.12 62.5 n/a 0.48 469.948 469.948
Sodium (mg) n/a 2.263 15.96 2.88 764.5 2125.515 1.44 2912.558 2912.558
Zinc (mg) n/a 0.24 0.3 0.12 1.94 n/a 0.01 2.61 2.61
Copper (mg) n/a 0.145 0.043 0.029 0.12 n/a 0.008 0.344 0.344
Manganese (mg) n/a 0.023 0.046 0.094 0.045 n/a 0.008 0.215 0.215
Selenium (mcg) n/a 4.2 0.0 0.4 8.9 n/a 0.4 13.9 13.9
Vitamin A, IU (IU) n/a 0.0 2400.84 1.44 221.0 0.0 0.0 2623.28 2623.28
Retinol (mcg) n/a 0.0 0.0 0.0 58.5 n/a 0.0 58.5 58.5
Vitamin A, RAE (mcg_RAE) n/a 0.0 119.985 0.0 60.0 n/a 0.0 179.985 179.985
Beta Carotene (mcg) n/a 0.0 1440.39 0.72 15.5 n/a 0.0 1456.61 1456.61
Vitamin E (mg) n/a 0.0 0.21 0.01 0.13 n/a 0.0 0.36 0.36
Vitamin D (IU) n/a 8.149 n/a n/a n/a n/a n/a 8.149 8.149
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1584.885 2.88 0.0 n/a 0.0 1587.765 1587.765
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.15 0.0 n/a n/a 0.0 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.0 37.9 5.3 0.0 0.0 0.0 44.2 44.2
Thiamin (mg) n/a 0.036 0.026 0.036 0.015 n/a 0.0 0.113 0.113
Riboflavin (mg) n/a 0.181 0.029 0.022 0.245 n/a 0.0 0.476 0.476
Niacin (mg) n/a 1.634 0.373 0.086 0.055 n/a 0.0 2.149 2.149
Pantothenic acid (mg) n/a 0.679 0.114 0.086 0.165 n/a 0.0 1.044 1.044
Vitamin B-6 (mg) n/a 0.045 0.026 0.086 0.025 n/a 0.0 0.182 0.182
Folate (mcg) n/a 7.243 43.32 13.68 5.0 n/a 0.0 69.243 69.243
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 1.13 n/a 0.0 1.15 1.15
Choline (mg) n/a 7.8 3.6 4.4 7.7 n/a 0.1 23.6 23.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.014 0.007 0.26 n/a 0.0 0.3 0.3
Threonine (g) n/a 0.05 0.034 0.014 0.73 n/a 0.002 0.83 0.83
Isoleucine (g) n/a 0.036 0.034 0.007 0.985 n/a 0.002 1.064 1.064
Leucine (g) n/a 0.054 0.057 0.022 1.86 n/a 0.006 1.999 1.999
Lysine (g) n/a 0.05 0.051 0.029 1.49 n/a 0.002 1.621 1.621
Methionine (g) n/a 0.014 0.011 0.0 0.51 n/a 0.002 0.537 0.537
Cystine (g) n/a 0.005 0.003 0.0 0.06 n/a 0.002 0.069 0.069
Phenylalanine (g) n/a 0.041 0.043 0.022 1.04 n/a 0.002 1.147 1.147
Tyrosine (g) n/a 0.018 0.023 0.007 1.165 n/a 0.002 1.215 1.215
Valine (g) n/a 0.104 0.048 0.014 1.26 n/a 0.002 1.429 1.429
Arginine (g) n/a 0.036 0.034 0.072 0.785 n/a 0.002 0.929 0.929
Histidine (g) n/a 0.027 0.017 0.007 0.545 n/a 0.002 0.598 0.598
Alanine (g) n/a 0.091 0.057 0.014 0.58 n/a 0.003 0.745 0.745
Aspartic acid (g) n/a 0.091 0.083 0.065 1.335 n/a 0.003 1.576 1.576
Glutamic acid (g) n/a 0.154 0.071 0.187 4.35 n/a 0.008 4.77 4.77
Glycine (g) n/a 0.041 0.043 0.022 0.38 n/a 0.002 0.487 0.487
Proline (g) n/a 0.036 0.06 0.007 2.31 n/a 0.003 2.416 2.416
Serine (g) n/a 0.041 0.04 0.014 1.145 n/a 0.002 1.242 1.242
Cholesterol (mg) n/a 0.0 0.0 0.0 44.0 0.0 0.0 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.018 0.037 0.029 8.65 0.0 0.002 8.736 8.736
Phytosterols (mg) n/a n/a 1.425 10.8 n/a n/a n/a 12.225 12.225
Monounsaturated Fat (g) n/a 0.0 0.086 0.007 4.19 n/a 0.003 4.286 4.286
Polyunsaturated (g) n/a 0.063 0.034 0.014 0.585 n/a 0.005 0.702 0.702
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