Crustless Quiche Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
eggs
19.71g |
parmesan cheese
5.0g |
cottage cheese
21.0g |
cream
23.0g |
salt
0.15g |
flour
3.13g |
sauce
0.02g |
butter
2.84g |
mushrooms
22.0g |
onions
8.64g |
ham
22.68g |
jack cheese
22.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.48 | 1.92 | 2.34 | 0.48 | 0.0 | 0.32 | 0.0 | 0.02 | 0.68 | 0.16 | 3.96 | 5.47 | 17.82 | 178.2 |
| Total Fat (g) | 1.96 | 1.43 | 0.9 | 4.54 | 0.0 | 0.03 | 0.0 | 2.3 | 0.07 | 0.02 | 1.4 | 7.08 | 19.73 | 197.3 |
| Carbohydrates (g) | 0.15 | 0.2 | 0.71 | 0.66 | 0.0 | 2.38 | 0.0 | 0.0 | 0.72 | 0.63 | 0.16 | 0.37 | 5.99 | 59.9 |
| Ash (g) | 0.17 | 0.4 | 0.3 | 0.2 | 0.15 | 0.01 | 0.0 | 0.06 | 0.19 | 0.07 | 0.75 | n/a | 2.29 | 22.9 |
| Calories (kcal) | 28.188 | 21.55 | 20.58 | 44.39 | 0.0 | 11.375 | 0.002 | 20.363 | 4.84 | 2.765 | 30.164 | 87.091 | 271.309 | 2713.09 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.3 |
| Glucose (dextrose) (g) | 0.04 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.33 | n/a | n/a | n/a | 0.37 | 3.7 |
| Fructose (g) | 0.02 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.07 | 0.7 |
| Lactose (g) | 0.02 | 0.01 | 0.56 | 0.81 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.39 | 13.9 |
| Maltose (g) | 0.02 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.95 | 1.04 | 16.76 | 17.13 | 0.0 | 0.37 | 0.02 | 0.45 | 20.33 | 7.76 | 16.42 | 8.98 | 104.22 | 1042.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 0.05 | 0.56 | 0.81 | 0.0 | 0.01 | 0.0 | 0.0 | 0.36 | 0.2 | n/a | 0.12 | 2.25 | 22.5 |
| Galactose (g) | 0.02 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 5.0 |
| Calcium (mg) | 10.447 | 55.45 | 17.43 | 25.3 | 0.036 | 0.469 | 0.002 | 0.682 | 0.66 | 6.221 | 1.588 | 162.389 | 280.673 | 2806.73 |
| Iron (mg) | 0.36 | 0.05 | 0.01 | 0.04 | 0.0 | 0.15 | 0.0 | 0.0 | 0.11 | 0.13 | 0.24 | 0.17 | 1.25 | 12.5 |
| Magnesium (mg) | 2.365 | 1.9 | 1.68 | 2.3 | 0.002 | 0.688 | 0.002 | 0.057 | 1.98 | 1.728 | 4.536 | 5.897 | 23.134 | 231.34 |
| Phosphorus (mg) | 37.65 | 36.45 | 33.39 | 26.45 | 0.0 | 3.375 | 0.004 | 0.682 | 18.92 | 3.197 | 63.05 | 102.06 | 325.228 | 3252.28 |
| Potassium (mg) | 26.414 | 6.25 | 21.84 | 32.43 | 0.012 | 3.344 | 0.024 | 0.682 | 69.959 | 23.846 | 61.69 | 23.587 | 270.078 | 2700.78 |
| Sodium (mg) | 27.597 | 76.45 | 76.44 | 18.4 | 58.137 | 0.063 | 0.12 | 16.358 | 1.1 | 1.382 | 274.428 | 129.276 | 679.751 | 6797.51 |
| Zinc (mg) | 0.22 | 0.19 | 0.08 | 0.09 | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | 0.03 | 0.52 | 0.69 | 1.97 | 19.7 |
| Copper (mg) | 0.02 | 0.012 | 0.006 | 0.005 | 0.0 | 0.004 | 0.0 | 0.0 | 0.07 | 0.007 | 0.025 | 0.009 | 0.158 | 1.58 |
| Manganese (mg) | 0.008 | 0.005 | 0.0 | 0.002 | 0.0 | 0.021 | 0.0 | 0.0 | 0.011 | 0.014 | 0.007 | n/a | 0.068 | 0.68 |
| Selenium (mcg) | 6.2 | 0.9 | 2.0 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 2.0 | 0.1 | 3.7 | 3.3 | 20.0 | 200.0 |
| Vitamin A, IU (IU) | 95.997 | 22.1 | 29.4 | 132.48 | 0.0 | 0.0 | 0.312 | 70.972 | 0.0 | 86.141 | 1.134 | n/a | 438.535 | 4385.35 |
| Retinol (mcg) | 27.4 | 5.85 | 7.56 | 36.8 | 0.0 | 0.0 | 0.0 | 19.056 | 0.0 | 0.0 | 0.454 | 50.803 | 147.923 | 1479.23 |
| Vitamin A, RAE (mcg_RAE) | 27.597 | 6.0 | 7.77 | 37.26 | 0.0 | 0.0 | 0.016 | 19.426 | 0.0 | 4.32 | 0.454 | 52.391 | 155.232 | 1552.32 |
| Beta Carotene (mcg) | 1.971 | 1.55 | 2.52 | 5.98 | 0.0 | 0.0 | 0.175 | 4.487 | 0.0 | 51.667 | n/a | 18.144 | 86.494 | 864.94 |
| Vitamin E (mg) | 0.19 | 0.01 | 0.02 | 0.1 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.05 | n/a | 0.06 | 0.5 | 5.0 |
| Vitamin D (IU) | 6.899 | n/a | n/a | n/a | n/a | n/a | n/a | 1.59 | 3.96 | n/a | n/a | n/a | 12.45 | 124.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 65.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.563 | 0.002 | 0.0 | 0.0 | 98.237 | n/a | 0.0 | 164.048 | 1640.48 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.12 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 5.1 | 0.0 | 7.4 | 74.0 |
| Thiamin (mg) | 0.014 | 0.002 | 0.006 | 0.009 | 0.0 | 0.025 | 0.0 | 0.0 | 0.018 | 0.005 | 0.12 | 0.005 | 0.203 | 2.03 |
| Riboflavin (mg) | 0.095 | 0.025 | 0.034 | 0.039 | 0.0 | 0.015 | 0.0 | 0.001 | 0.088 | 0.007 | 0.043 | 0.086 | 0.432 | 4.32 |
| Niacin (mg) | 0.014 | 0.006 | 0.021 | 0.025 | 0.0 | 0.184 | 0.0 | 0.001 | 0.794 | 0.046 | 0.574 | 0.02 | 1.685 | 16.85 |
| Pantothenic acid (mg) | 0.284 | 0.017 | 0.118 | 0.078 | 0.0 | 0.014 | 0.0 | 0.003 | 0.33 | 0.007 | 0.15 | n/a | 1.0 | 10.0 |
| Vitamin B-6 (mg) | 0.028 | 0.003 | 0.011 | 0.014 | 0.0 | 0.001 | 0.0 | 0.0 | 0.022 | 0.005 | 0.052 | 0.018 | 0.153 | 1.53 |
| Folate (mcg) | 9.265 | 0.5 | 2.52 | 1.61 | 0.0 | 5.719 | 0.0 | 0.085 | 3.52 | 5.53 | 0.907 | 4.082 | 33.738 | 337.38 |
| Vitamin B-12 (mcg) | 0.25 | 0.11 | 0.09 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.15 | 0.19 | 0.88 | 8.8 |
| Choline (mg) | 49.5 | 0.8 | 3.9 | 4.4 | 0.0 | 0.3 | 0.0 | 0.5 | 3.8 | 0.5 | n/a | 3.5 | 67.2 | 672.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.813 | 48.13 |
| Tryptophan (g) | 0.034 | 0.026 | 0.032 | 0.009 | 0.0 | 0.004 | 0.0 | 0.0 | 0.009 | 0.002 | n/a | n/a | 0.115 | 1.15 |
| Threonine (g) | 0.11 | 0.073 | 0.105 | 0.028 | 0.0 | 0.009 | 0.0 | 0.001 | 0.024 | 0.006 | n/a | n/a | 0.356 | 3.56 |
| Isoleucine (g) | 0.132 | 0.099 | 0.124 | 0.032 | 0.0 | 0.011 | 0.0 | 0.001 | 0.018 | 0.007 | n/a | n/a | 0.424 | 4.24 |
| Leucine (g) | 0.215 | 0.186 | 0.235 | 0.062 | 0.0 | 0.022 | 0.0 | 0.002 | 0.026 | 0.01 | n/a | n/a | 0.759 | 7.59 |
| Lysine (g) | 0.179 | 0.149 | 0.195 | 0.053 | 0.0 | 0.007 | 0.0 | 0.002 | 0.024 | 0.008 | n/a | n/a | 0.618 | 6.18 |
| Methionine (g) | 0.075 | 0.051 | 0.057 | 0.016 | 0.0 | 0.006 | 0.0 | 0.001 | 0.007 | 0.002 | n/a | n/a | 0.213 | 2.13 |
| Cystine (g) | 0.053 | 0.006 | 0.015 | 0.007 | 0.0 | 0.007 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | 0.09 | 0.9 |
| Phenylalanine (g) | 0.134 | 0.104 | 0.122 | 0.03 | 0.0 | 0.016 | 0.0 | 0.001 | 0.02 | 0.005 | n/a | n/a | 0.432 | 4.32 |
| Tyrosine (g) | 0.099 | 0.117 | 0.126 | 0.03 | 0.0 | 0.01 | 0.0 | 0.001 | 0.009 | 0.004 | n/a | n/a | 0.395 | 3.95 |
| Valine (g) | 0.17 | 0.126 | 0.158 | 0.039 | 0.0 | 0.013 | 0.0 | 0.002 | 0.051 | 0.007 | n/a | n/a | 0.564 | 5.64 |
| Arginine (g) | 0.162 | 0.079 | 0.105 | 0.023 | 0.0 | 0.013 | 0.0 | 0.001 | 0.018 | 0.011 | n/a | n/a | 0.411 | 4.11 |
| Histidine (g) | 0.061 | 0.055 | 0.069 | 0.018 | 0.0 | 0.007 | 0.0 | 0.001 | 0.013 | 0.003 | n/a | n/a | 0.227 | 2.27 |
| Alanine (g) | 0.146 | 0.058 | 0.08 | 0.023 | 0.0 | 0.01 | 0.0 | 0.001 | 0.044 | 0.007 | n/a | n/a | 0.369 | 3.69 |
| Aspartic acid (g) | 0.262 | 0.134 | 0.191 | 0.051 | 0.0 | 0.014 | 0.0 | 0.002 | 0.044 | 0.015 | n/a | n/a | 0.712 | 7.12 |
| Glutamic acid (g) | 0.331 | 0.435 | 0.546 | 0.131 | 0.0 | 0.109 | 0.0 | 0.005 | 0.075 | 0.033 | n/a | n/a | 1.665 | 16.65 |
| Glycine (g) | 0.085 | 0.038 | 0.046 | 0.014 | 0.0 | 0.012 | 0.0 | 0.001 | 0.02 | 0.008 | n/a | n/a | 0.222 | 2.22 |
| Proline (g) | 0.101 | 0.231 | 0.258 | 0.06 | 0.0 | 0.038 | 0.0 | 0.002 | 0.018 | 0.01 | n/a | n/a | 0.717 | 7.17 |
| Serine (g) | 0.191 | 0.115 | 0.134 | 0.037 | 0.0 | 0.016 | 0.0 | 0.001 | 0.02 | 0.007 | n/a | n/a | 0.521 | 5.21 |
| Cholesterol (mg) | 83.382 | 4.4 | 3.57 | 11.96 | 0.0 | 0.0 | 0.0 | 6.106 | 0.0 | 0.0 | 16.103 | 20.866 | 146.386 | 1463.86 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.611 | 0.865 | 0.361 | 2.647 | 0.0 | 0.005 | 0.0 | 1.459 | 0.009 | 0.003 | 0.379 | 4.454 | 10.793 | 107.93 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.751 | 0.419 | 0.164 | 1.166 | 0.0 | 0.003 | 0.0 | 0.597 | 0.0 | 0.003 | 0.603 | 2.046 | 5.751 | 57.51 |
| Polyunsaturated (g) | 0.268 | 0.059 | 0.025 | 0.193 | 0.0 | 0.013 | 0.0 | 0.086 | 0.031 | 0.006 | 0.177 | 0.211 | 1.069 | 10.69 |