Crustless Quiche Recipe

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0 votes | 1002 views
Servings: 10

Ingredients

Cost per serving $1.35 view details

Directions

  1. Saute/fry mushrooms in butter. Drain and set aside. Combine Large eggs, Parmesan cheese, cottage cheese, lowfat sour cream, salt, flour and Tabasco in blender. Blend on low speed till smooth. Pour mix into a large bowl and stir in mushrooms, onions, ham, and Jack cheese. Bake mix in a greased quiche pan at 350 degrees for 45 min.
  2. This recipe can be prepared the night before and refrigerated till ready to bake.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 10 servings
Calories 271  
Calories from Fat 176 65%
Total Fat 19.73g 25%
Saturated Fat 10.79g 43%
Trans Fat 0.0g  
Cholesterol 146mg 49%
Sodium 680mg 28%
Potassium 270mg 8%
Total Carbs 5.99g 2%
Dietary Fiber 0.5g 2%
Sugars 2.25g 2%
Protein 17.82g 29%
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