Crustless Pumpkin Pie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		honey
42.38g 		eggs
24.64g 		ginger
0.16g 		nutmeg
0.38g 		cinnamon
0.22g 		salt
0.5g 		pumpkin
23.68g 		milk
61.5g 		Total Per Serving Total for Recipe
Protein (g) 0.13 3.1 0.0 0.0 0.01 0.0 0.24 4.19 7.66 45.96
Total Fat (g) 0.0 2.45 0.0 0.38 0.0 0.0 0.02 4.65 7.5 45.0
Carbohydrates (g) 34.92 0.19 0.03 0.0 0.17 0.0 1.54 6.17 43.02 258.12
Ash (g) 0.08 0.21 0.0 0.0 0.01 0.5 0.19 0.95 1.95 11.7
Calories (kcal) 128.82 35.235 0.124 3.315 0.535 0.0 6.158 82.41 256.597 1539.582
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.38 0.03 n/a n/a 0.0 n/a n/a n/a 0.4 2.4
Glucose (dextrose) (g) 15.15 0.05 n/a n/a 0.0 n/a n/a n/a 15.2 91.2
Fructose (g) 17.35 0.03 n/a n/a 0.0 n/a n/a n/a 17.38 104.28
Lactose (g) n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Maltose (g) 0.61 0.03 n/a n/a 0.0 n/a n/a n/a 0.64 3.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.25 18.69 0.12 0.0 0.02 0.0 21.69 45.53 93.31 559.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.8 0.19 0.0 0.0 0.0 0.0 0.32 6.17 41.49 248.94
Galactose (g) 1.31 0.03 n/a n/a 0.0 n/a n/a n/a 1.34 8.04
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1.8
Calcium (mg) 2.543 13.059 0.025 0.0 2.171 0.12 4.974 160.515 183.406 1100.436
Iron (mg) 0.18 0.45 0.0 0.0 0.02 0.0 0.19 0.12 0.96 5.76
Magnesium (mg) 0.848 2.957 0.067 0.0 0.13 0.005 2.842 14.76 21.608 129.648
Phosphorus (mg) 1.695 47.062 0.053 0.0 0.139 0.0 10.421 124.845 184.214 1105.284
Potassium (mg) 22.035 33.018 0.643 0.0 0.934 0.04 80.523 186.345 323.538 1941.228
Sodium (mg) 1.695 34.496 0.02 0.0 0.022 193.79 0.237 65.19 295.45 1772.7
Zinc (mg) 0.09 0.27 0.0 0.0 0.0 0.0 0.08 0.47 0.92 5.52
Copper (mg) 0.017 0.025 0.0 n/a 0.001 0.0 0.031 0.012 0.086 0.516
Manganese (mg) 0.034 0.01 0.0 n/a 0.038 0.001 0.031 0.006 0.119 0.714
Selenium (mcg) 0.3 7.8 0.0 0.0 0.0 0.0 0.1 1.4 9.6 57.6
Vitamin A, IU (IU) 0.0 119.997 0.0 0.0 0.639 0.0 1748.777 143.295 2012.708 12076.248
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 0.0 0.0 39.36 73.61 441.66
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 0.0 0.033 0.0 87.392 39.975 161.895 971.37
Beta Carotene (mcg) 0.0 2.464 0.0 0.0 0.243 0.0 734.183 7.38 744.27 4465.62
Vitamin E (mg) 0.0 0.24 0.0 0.0 0.01 0.0 0.25 0.09 0.58 3.48
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.481 0.0 355.25 0.0 437.289 2623.734
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.02 n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.1 1.2 3.5 21.0
Thiamin (mg) 0.0 0.017 0.0 0.0 0.0 0.0 0.012 0.031 0.06 0.36
Riboflavin (mg) 0.017 0.118 0.0 0.0 0.0 0.0 0.026 0.197 0.358 2.148
Niacin (mg) 0.051 0.017 0.001 0.0 0.003 0.0 0.142 0.117 0.331 1.986
Pantothenic acid (mg) 0.03 0.355 0.0 0.0 0.001 0.0 0.071 0.394 0.85 5.1
Vitamin B-6 (mg) 0.008 0.034 0.0 0.0 0.0 0.0 0.014 0.031 0.089 0.534
Folate (mcg) 0.848 11.581 0.017 0.0 0.013 0.0 3.789 4.92 21.168 127.008
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.1 0.42 2.52
Choline (mg) 0.9 61.9 0.0 n/a 0.0 0.0 1.9 19.6 84.4 506.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.042 0.0 0.0 0.0 0.0 0.002 0.062 0.106 0.636
Threonine (g) 0.0 0.138 0.0 0.0 0.0 0.0 0.007 0.191 0.336 2.016
Isoleucine (g) 0.004 0.165 0.0 0.0 0.0 0.0 0.007 0.252 0.429 2.574
Leucine (g) 0.004 0.269 0.0 0.0 0.001 0.0 0.012 0.412 0.697 4.182
Lysine (g) 0.004 0.224 0.0 0.0 0.001 0.0 0.012 0.332 0.573 3.438
Methionine (g) 0.0 0.094 0.0 0.0 0.0 0.0 0.002 0.105 0.201 1.206
Cystine (g) 0.0 0.067 0.0 0.0 0.0 0.0 0.0 0.037 0.104 0.624
Phenylalanine (g) 0.004 0.168 0.0 0.0 0.0 0.0 0.007 0.203 0.382 2.292
Tyrosine (g) 0.004 0.123 0.0 0.0 0.0 0.0 0.009 0.203 0.34 2.04
Valine (g) 0.004 0.212 0.0 0.0 0.0 0.0 0.009 0.283 0.509 3.054
Arginine (g) 0.004 0.202 0.0 0.0 0.0 0.0 0.012 0.154 0.372 2.232
Histidine (g) 0.0 0.076 0.0 0.0 0.0 0.0 0.005 0.117 0.198 1.188
Alanine (g) 0.004 0.182 0.0 0.0 0.0 0.0 0.007 0.148 0.342 2.052
Aspartic acid (g) 0.013 0.328 0.0 0.0 0.001 0.0 0.024 0.32 0.685 4.11
Glutamic acid (g) 0.008 0.414 0.0 0.0 0.001 0.0 0.043 0.879 1.346 8.076
Glycine (g) 0.004 0.106 0.0 0.0 0.0 0.0 0.007 0.086 0.204 1.224
Proline (g) 0.038 0.126 0.0 0.0 0.001 0.0 0.007 0.406 0.578 3.468
Serine (g) 0.004 0.239 0.0 0.0 0.0 0.0 0.009 0.228 0.481 2.886
Cholesterol (mg) 0.0 104.227 0.0 0.0 0.0 0.0 0.0 17.835 122.062 732.372
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.764 0.0 0.338 0.001 0.0 0.012 2.823 3.937 23.622
Phytosterols (mg) n/a n/a 0.023 0.0 0.056 0.0 2.842 n/a 2.922 17.532
Monounsaturated Fat (g) 0.0 0.939 0.0 0.018 0.001 0.0 0.002 1.439 2.399 14.394
Polyunsaturated (g) 0.0 0.335 0.0 0.0 0.0 0.0 0.002 0.154 0.492 2.952
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