Crustless Crab Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 to 8 ounce. Alaska Snow Crab (frzn or possibly canned); reserve liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
14.5g 		eggs
18.48g 		biscuit
7.58g 		butter
9.46g 		milk
45.75g 		salt
0.09g 		pepper
0.01g 		swiss cheese
27.0g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 1.68 2.32 0.61 0.08 1.54 0.0 0.0 7.27 0.0 13.51 108.08
Total Fat (g) 6.53 1.84 1.17 7.67 0.44 0.0 0.0 7.51 0.0 25.16 201.28
Carbohydrates (g) 0.1 0.14 4.8 0.01 2.28 0.0 0.01 1.45 0.01 8.79 70.32
Ash (g) 0.36 0.16 0.3 0.2 0.34 0.09 0.0 0.75 0.0 2.21 17.68
Calories (kcal) 66.41 26.426 32.426 67.819 19.215 0.0 0.032 102.6 0.043 314.972 2519.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.04 n/a 0.06 0.48
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.0 n/a n/a 0.13 n/a 0.17 1.36
Fructose (g) n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a 0.02 n/a n/a 2.38 n/a n/a 0.02 n/a 2.42 19.36
Maltose (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.17 n/a 0.19 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 14.02 0.7 1.5 41.14 0.0 0.0 10.02 0.1 73.31 586.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.88 0.01 2.38 0.0 0.0 0.36 0.0 3.77 30.16
Galactose (g) n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.87 9.794 13.561 2.27 54.443 0.023 0.055 213.57 0.164 294.749 2357.992
Iron (mg) 0.07 0.34 0.21 0.0 0.01 0.0 0.0 0.05 0.01 0.7 5.6
Magnesium (mg) 1.74 2.218 1.894 0.189 5.033 0.001 0.024 10.26 0.059 21.418 171.344
Phosphorus (mg) 27.26 35.297 44.321 2.27 43.463 0.0 0.022 153.09 0.069 305.791 2446.328
Potassium (mg) 30.16 24.763 12.349 2.27 68.625 0.008 0.157 20.79 0.658 159.78 1278.24
Sodium (mg) 120.785 25.872 96.673 54.482 20.13 36.336 0.006 51.84 0.067 406.19 3249.52
Zinc (mg) 0.17 0.21 0.05 0.01 0.19 0.0 0.0 1.18 0.0 1.8 14.4
Copper (mg) 0.01 0.018 0.011 0.0 0.005 0.0 0.0 0.011 0.0 0.056 0.448
Manganese (mg) 0.003 0.007 0.026 0.0 0.0 0.0 0.001 0.003 0.0 0.04 0.32
Selenium (mcg) 2.9 5.9 0.6 0.1 1.5 0.0 0.0 4.9 0.0 15.9 127.2
Vitamin A, IU (IU) 5.365 89.998 0.53 236.374 89.67 0.0 0.037 224.1 10.004 656.078 5248.624
Retinol (mcg) 1.595 25.687 0.152 63.468 26.535 0.0 0.0 57.78 0.0 175.217 1401.736
Vitamin A, RAE (mcg_RAE) 1.595 25.872 0.152 64.698 26.535 0.0 0.002 59.4 0.5 178.753 1430.024
Beta Carotene (mcg) 0.0 1.848 0.0 14.945 0.915 0.0 0.02 18.9 6.002 42.629 341.032
Vitamin E (mg) 0.04 0.18 0.01 0.22 0.0 0.0 0.0 0.1 0.0 0.56 4.48
Vitamin D (IU) n/a 6.468 n/a 5.297 23.79 n/a n/a 11.88 n/a 47.435 379.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 61.169 0.152 0.0 0.0 0.0 0.026 0.0 6.604 67.95 543.6
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.09 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Thiamin (mg) 0.041 0.013 0.044 0.001 0.009 0.0 0.0 0.016 0.0 0.124 0.992
Riboflavin (mg) 0.016 0.089 0.033 0.003 0.087 0.0 0.0 0.081 0.0 0.309 2.472
Niacin (mg) 0.555 0.013 0.344 0.004 0.041 0.0 0.0 0.024 0.002 0.983 7.864
Pantothenic acid (mg) 0.075 0.266 0.067 0.01 0.165 0.0 n/a 0.116 0.0 0.7 5.6
Vitamin B-6 (mg) 0.03 0.026 0.006 0.0 0.018 0.0 0.0 0.022 0.0 0.102 0.816
Folate (mcg) 0.29 8.686 9.47 0.284 2.288 0.0 0.001 1.62 0.181 22.819 182.552
Vitamin B-12 (mcg) 0.1 0.24 0.03 0.02 0.2 0.0 0.0 0.9 0.0 1.49 11.92
Choline (mg) 6.8 46.4 0.8 1.8 8.1 0.0 0.0 4.2 0.0 68.1 544.8
Folic acid (mcg) 0.0 0.0 8.864 0.0 0.0 0.0 0.0 0.0 0.0 8.864 70.912
Tryptophan (g) 0.015 0.031 0.008 0.001 0.018 0.0 n/a 0.108 0.0 0.181 1.448
Threonine (g) 0.065 0.103 0.017 0.004 0.041 0.0 n/a 0.281 0.0 0.512 4.096
Isoleucine (g) 0.078 0.124 0.022 0.005 0.087 0.0 n/a 0.416 0.0 0.732 5.856
Leucine (g) 0.131 0.201 0.042 0.008 0.174 0.0 n/a 0.799 0.0 1.355 10.84
Lysine (g) 0.139 0.168 0.016 0.007 0.133 0.0 n/a 0.699 0.0 1.162 9.296
Methionine (g) 0.038 0.07 0.011 0.002 0.037 0.0 n/a 0.211 0.0 0.368 2.944
Cystine (g) 0.019 0.05 0.012 0.001 0.055 0.0 n/a 0.078 0.0 0.215 1.72
Phenylalanine (g) 0.067 0.126 0.03 0.004 0.078 0.0 n/a 0.448 0.0 0.752 6.016
Tyrosine (g) 0.052 0.092 0.018 0.004 0.064 0.0 n/a 0.456 0.0 0.687 5.496
Valine (g) 0.09 0.159 0.025 0.006 0.101 0.0 n/a 0.578 0.0 0.958 7.664
Arginine (g) 0.109 0.152 0.024 0.003 0.046 0.0 n/a 0.251 0.0 0.584 4.672
Histidine (g) 0.064 0.057 0.014 0.002 0.037 0.0 n/a 0.289 0.0 0.462 3.696
Alanine (g) 0.107 0.137 0.02 0.003 0.05 0.0 n/a 0.246 0.0 0.563 4.504
Aspartic acid (g) 0.158 0.246 0.027 0.006 0.142 0.0 n/a 0.424 0.0 1.003 8.024
Glutamic acid (g) 0.248 0.31 0.195 0.017 0.357 0.0 n/a 1.539 0.0 2.666 21.328
Glycine (g) 0.117 0.079 0.021 0.002 0.027 0.0 n/a 0.138 0.0 0.385 3.08
Proline (g) 0.093 0.094 0.068 0.008 0.165 0.0 n/a 0.996 0.0 1.424 11.392
Serine (g) 0.064 0.179 0.03 0.005 0.096 0.0 n/a 0.443 0.0 0.816 6.528
Cholesterol (mg) 9.86 78.17 0.152 20.336 2.288 0.0 0.0 24.84 0.0 135.646 1085.168
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.174 0.573 0.301 4.859 0.288 0.0 0.0 4.801 0.0 12.995 103.96
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.012 n/a 0.006 0.017 0.136
Monounsaturated Fat (g) 2.907 0.704 0.65 1.988 0.128 0.0 0.0 1.963 0.0 8.341 66.728
Polyunsaturated (g) 0.729 0.251 0.152 0.288 0.018 0.0 0.0 0.262 0.0 1.701 13.608
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