Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 15-ish-ounce cans white beans, rinsed and drained
1 15-ish-ounce can corn, drained
1 tablespoon adobo seasoning (if you don't have this, just add another teaspoon each of cumin and oregano)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
331.69g 		onion
63.0g 		chilis
205.31g 		chicken stock
473.18g 		cloves
1.0g 		chili
7.5g 		cumin
2.1g 		cayenne pepper
1.8g 		oregano
1.0g 		pepper
0.0g 		salt
0.0g 		cilantro
1.89g 		yogurt
227.0g 		cheddar cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 76.59 0.69 4.11 4.73 0.06 0.92 0.37 0.22 0.11 n/a n/a 0.04 7.88 6.97 102.69 102.69
Total Fat (g) 4.11 0.06 0.41 0.47 0.2 1.26 0.47 0.31 0.1 n/a n/a 0.01 7.38 9.28 24.06 24.06
Carbohydrates (g) 0.0 5.88 19.42 1.89 0.61 4.1 0.93 1.02 0.64 n/a n/a 0.07 10.58 0.36 45.51 45.51
Ash (g) 3.38 0.22 1.23 3.31 0.06 0.64 0.16 0.11 0.07 n/a n/a 0.03 1.63 1.1 11.95 11.95
Calories (kcal) 364.857 25.2 82.125 33.123 3.23 23.55 7.875 5.724 3.06 n/a n/a 0.434 138.47 112.84 800.488 800.488
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a 0.0 0.06 n/a n/a 0.01 n/a n/a n/a n/a 0.07 0.76 0.76
Glucose (dextrose) (g) n/a 1.24 n/a n/a 0.01 0.16 n/a n/a 0.02 n/a n/a n/a n/a n/a 1.43 1.43
Fructose (g) n/a 0.81 n/a n/a 0.01 0.32 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.16 1.16
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 247.97 56.14 180.14 462.77 0.07 0.58 0.17 0.14 0.07 n/a n/a 1.74 199.53 10.29 1159.62 1159.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 10.47 0.0 0.02 0.54 0.05 0.19 0.04 n/a n/a 0.02 10.58 0.15 24.72 24.72
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 3.1 1.9 0.3 2.6 0.2 0.5 0.4 n/a n/a 0.1 0.0 0.0 10.1 10.1
Calcium (mg) 36.486 14.49 36.956 28.391 6.46 20.85 19.551 2.664 15.76 n/a n/a 1.264 274.67 201.88 659.422 659.422
Iron (mg) 2.39 0.13 2.46 0.95 0.09 1.07 1.39 0.14 0.44 n/a n/a 0.03 0.11 0.19 9.4 9.4
Magnesium (mg) 92.873 6.3 51.328 4.732 2.64 12.75 7.686 2.736 2.7 n/a n/a 0.491 27.24 7.84 219.315 219.315
Phosphorus (mg) 650.109 18.27 94.444 61.513 1.05 22.725 10.479 5.274 2.0 n/a n/a 0.906 215.65 143.36 1225.78 1225.78
Potassium (mg) 845.806 91.98 698.063 378.544 11.02 143.7 37.548 36.252 16.69 n/a n/a 9.831 351.85 27.44 2648.723 2648.723
Sodium (mg) 215.598 2.52 14.372 747.624 2.43 75.75 3.528 0.54 0.15 n/a n/a 0.868 104.42 173.88 1341.68 1341.68
Zinc (mg) 2.65 0.11 0.62 0.33 0.01 0.2 0.1 0.04 0.04 n/a n/a 0.01 1.34 0.87 6.33 6.33
Copper (mg) 0.133 0.025 0.349 0.142 0.004 0.032 0.018 0.007 0.009 n/a n/a 0.004 0.023 0.008 0.754 0.754
Manganese (mg) 0.066 0.082 0.493 0.237 0.3 0.163 0.07 0.036 0.047 n/a n/a 0.008 0.0 0.003 1.504 1.504
Selenium (mcg) 59.0 0.3 1.0 0.0 0.1 0.5 0.1 0.2 0.1 n/a n/a 0.0 5.0 3.9 70.1 70.1
Vitamin A, IU (IU) 69.655 1.26 2420.634 0.0 5.3 2223.75 26.67 748.98 69.03 n/a n/a 127.335 224.73 280.56 6197.904 6197.904
Retinol (mcg) 19.901 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 61.29 72.24 153.431 153.431
Vitamin A, RAE (mcg_RAE) 19.901 0.0 121.134 0.0 0.27 111.225 1.344 37.458 3.45 n/a n/a 6.359 61.29 74.2 436.632 436.632
Beta Carotene (mcg) 0.0 0.63 1377.647 0.0 0.84 1125.0 16.002 393.12 41.12 n/a n/a 74.159 11.35 23.8 3063.668 3063.668
Vitamin E (mg) 0.43 0.01 1.42 0.0 0.09 2.18 0.07 0.54 0.19 n/a n/a 0.05 0.14 0.08 5.18 5.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.575 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 0.0 2.52 1488.516 0.0 0.0 23.25 9.408 236.826 8.62 n/a n/a 16.323 0.0 0.0 1785.462 1785.462
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.11 n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.13 0.0 n/a n/a n/a 0.23 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.57 0.57
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.06 0.06
Vitamin C (mg) 4.0 4.7 497.9 33.1 0.8 4.8 0.2 1.4 0.5 n/a n/a 0.5 1.1 0.0 548.9 548.9
Thiamin (mg) 0.232 0.031 0.185 0.0 0.001 0.026 0.013 0.006 0.003 n/a n/a 0.001 0.068 0.008 0.576 0.576
Riboflavin (mg) 0.299 0.019 0.185 0.047 0.003 0.059 0.007 0.017 0.003 n/a n/a 0.003 0.318 0.106 1.065 1.065
Niacin (mg) 37.116 0.076 1.95 2.413 0.015 0.592 0.096 0.157 0.062 n/a n/a 0.021 0.182 0.022 42.702 42.702
Pantothenic acid (mg) 2.72 0.076 0.123 0.047 n/a n/a n/a n/a n/a n/a n/a 0.011 0.885 0.115 3.977 3.977
Vitamin B-6 (mg) 1.824 0.076 0.575 0.047 0.006 0.275 0.009 0.044 0.012 n/a n/a 0.003 0.068 0.02 2.959 2.959
Folate (mcg) 13.268 11.97 47.222 0.0 0.93 7.5 0.21 1.908 2.74 n/a n/a 1.17 15.89 5.04 107.847 107.847
Vitamin B-12 (mcg) 1.26 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.84 0.23 2.52 2.52
Choline (mg) 243.5 3.8 22.8 n/a 0.4 5.0 0.5 0.9 0.3 n/a n/a 0.2 34.5 4.6 316.6 316.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.896 0.006 0.062 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.09 1.098 1.098
Threonine (g) 3.251 0.013 0.144 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.318 0.249 3.974 3.974
Isoleucine (g) 4.047 0.006 0.144 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.431 0.434 5.062 5.062
Leucine (g) 5.738 0.019 0.226 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.795 0.669 7.447 7.447
Lysine (g) 6.501 0.025 0.185 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.704 0.58 7.994 7.994
Methionine (g) 2.123 0.0 0.041 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.227 0.182 2.573 2.573
Cystine (g) 0.995 0.0 0.082 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.068 0.036 1.182 1.182
Phenylalanine (g) 3.052 0.019 0.123 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.431 0.367 3.992 3.992
Tyrosine (g) 2.587 0.006 0.082 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.409 0.336 3.42 3.42
Valine (g) 3.814 0.013 0.164 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.658 0.465 5.114 5.114
Arginine (g) 4.61 0.063 0.205 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.227 0.263 5.369 5.369
Histidine (g) 2.388 0.006 0.082 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.204 0.244 2.924 2.924
Alanine (g) 4.179 0.013 0.164 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.341 0.196 4.893 4.893
Aspartic acid (g) 6.833 0.057 0.595 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.636 0.448 8.568 8.568
Glutamic acid (g) 11.476 0.164 0.534 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.544 1.705 15.423 15.423
Glycine (g) 3.748 0.019 0.144 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.182 0.12 4.213 4.213
Proline (g) 3.151 0.006 0.185 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.931 0.787 5.06 5.06
Serine (g) 2.62 0.013 0.164 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.499 0.409 3.705 3.705
Cholesterol (mg) 192.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 29.51 29.4 251.289 251.289
Trans Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Saturated Fat (g) 1.095 0.025 0.041 0.142 0.054 0.221 0.032 0.059 0.027 n/a n/a 0.0 4.767 5.905 12.368 12.368
Phytosterols (mg) n/a 9.45 n/a n/a 2.56 6.225 1.428 1.494 2.03 n/a n/a 0.094 n/a n/a 23.281 23.281
Monounsaturated Fat (g) 0.995 0.006 0.021 0.237 0.015 0.268 0.295 0.05 0.007 n/a n/a 0.005 2.02 2.629 6.547 6.547
Polyunsaturated (g) 0.929 0.013 0.226 0.095 0.071 0.56 0.069 0.151 0.052 n/a n/a 0.001 0.204 0.263 2.632 2.632
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