Crockpot Seasoned Beef In Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
steak
151.2g |
flour
5.21g |
salt
0.5g |
pepper
0.09g |
onions
33.0g |
worcestershire sauce
2.83g |
curry
0.33g |
molasses
1.17g |
ginger
0.15g |
water
39.5g |
cream
38.33g |
horseradish sauce
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.35 | 0.54 | 0.0 | 0.01 | 0.36 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 0.79 | 0.06 | 35.17 | 211.02 |
| Total Fat (g) | 11.99 | 0.05 | 0.0 | 0.0 | 0.03 | 0.0 | 0.05 | 0.0 | 0.01 | 0.0 | 7.56 | 0.03 | 19.73 | 118.38 |
| Carbohydrates (g) | 0.0 | 3.97 | 0.0 | 0.06 | 3.08 | 0.55 | 0.19 | 0.87 | 0.11 | 0.0 | 1.1 | 0.56 | 10.51 | 63.06 |
| Ash (g) | 1.66 | 0.02 | 0.5 | 0.0 | 0.12 | 0.06 | 0.02 | 0.04 | 0.01 | 0.04 | 0.33 | 0.09 | 2.88 | 17.28 |
| Calories (kcal) | 250.986 | 18.958 | 0.0 | 0.225 | 13.2 | 2.21 | 1.083 | 3.393 | 0.521 | 0.0 | 73.983 | 2.4 | 366.96 | 2201.76 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.33 | n/a | 0.0 | 0.34 | 0.0 | n/a | 0.0 | n/a | 0.67 | 4.02 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.65 | n/a | 0.0 | 0.14 | 0.0 | n/a | 0.0 | n/a | 0.8 | 4.8 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.43 | n/a | 0.0 | 0.15 | 0.0 | n/a | 0.0 | n/a | 0.58 | 3.48 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.34 | n/a | 1.34 | 8.04 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 104.39 | 0.62 | 0.0 | 0.01 | 29.41 | 2.23 | 0.03 | 0.26 | 0.01 | 39.46 | 28.54 | 4.25 | 209.21 | 1255.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 1.4 | 0.28 | 0.01 | 0.65 | 0.01 | 0.0 | 1.34 | 0.4 | 4.1 | 24.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 6.0 |
| Calcium (mg) | 31.751 | 0.781 | 0.12 | 0.386 | 7.59 | 3.032 | 1.593 | 2.399 | 0.174 | 1.185 | 42.167 | 2.8 | 93.978 | 563.868 |
| Iron (mg) | 2.8 | 0.24 | 0.0 | 0.03 | 0.07 | 0.15 | 0.1 | 0.06 | 0.02 | 0.0 | 0.07 | 0.02 | 3.54 | 21.24 |
| Magnesium (mg) | 36.287 | 1.146 | 0.005 | 0.171 | 3.3 | 0.368 | 0.847 | 2.831 | 0.276 | 0.395 | 3.833 | 1.35 | 50.81 | 304.86 |
| Phosphorus (mg) | 320.537 | 5.625 | 0.0 | 0.153 | 9.57 | 1.7 | 1.163 | 0.363 | 0.222 | 0.0 | 44.083 | 1.55 | 384.966 | 2309.796 |
| Potassium (mg) | 527.676 | 5.573 | 0.04 | 1.112 | 48.18 | 22.667 | 5.143 | 17.129 | 2.015 | 0.0 | 54.05 | 12.3 | 695.885 | 4175.31 |
| Sodium (mg) | 90.718 | 0.104 | 193.79 | 0.039 | 1.32 | 27.767 | 0.173 | 0.433 | 0.048 | 1.58 | 30.667 | 15.7 | 362.339 | 2174.034 |
| Zinc (mg) | 6.17 | 0.04 | 0.0 | 0.0 | 0.06 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.15 | 0.04 | 6.48 | 38.88 |
| Copper (mg) | 0.151 | 0.007 | 0.0 | 0.001 | 0.013 | 0.006 | 0.003 | 0.006 | 0.001 | 0.004 | 0.008 | 0.003 | 0.202 | 1.212 |
| Manganese (mg) | 0.015 | 0.035 | 0.001 | 0.005 | 0.043 | n/a | 0.014 | 0.018 | 0.04 | 0.0 | 0.004 | 0.007 | 0.181 | 1.086 |
| Selenium (mcg) | 40.1 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 0.1 | 43.5 | 261.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.264 | 0.66 | 2.238 | 3.287 | 0.0 | 0.221 | 0.0 | 220.8 | 0.1 | 227.57 | 1365.42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 61.333 | 0.0 | 61.362 | 368.172 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.142 | 0.163 | 0.0 | 0.011 | 0.0 | 62.1 | 0.0 | 62.429 | 374.574 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.138 | 0.33 | 1.218 | 1.973 | 0.0 | 0.132 | 0.0 | 9.967 | 0.05 | 13.808 | 82.848 |
| Vitamin E (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.0 | 0.03 | 0.0 | 0.17 | 0.0 | 0.78 | 4.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.938 | 0.0 | 0.181 | 1.32 | 1.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.299 | 25.794 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 4.5 | 27.0 |
| Thiamin (mg) | 0.136 | 0.041 | 0.0 | 0.0 | 0.017 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.015 | 0.001 | 0.213 | 1.278 |
| Riboflavin (mg) | 0.212 | 0.026 | 0.0 | 0.0 | 0.01 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.065 | 0.001 | 0.318 | 1.908 |
| Niacin (mg) | 9.964 | 0.307 | 0.0 | 0.001 | 0.04 | 0.02 | 0.012 | 0.011 | 0.008 | 0.0 | 0.042 | 0.02 | 10.423 | 62.538 |
| Pantothenic acid (mg) | 0.953 | 0.023 | 0.0 | n/a | 0.04 | n/a | n/a | 0.009 | n/a | 0.0 | 0.13 | 0.005 | 1.159 | 6.954 |
| Vitamin B-6 (mg) | 0.983 | 0.002 | 0.0 | 0.0 | 0.04 | 0.0 | 0.004 | 0.008 | 0.001 | 0.0 | 0.023 | 0.004 | 1.064 | 6.384 |
| Folate (mcg) | 18.144 | 9.531 | 0.0 | 0.009 | 6.27 | 0.227 | 0.513 | 0.0 | 0.059 | 0.0 | 2.683 | 2.85 | 40.286 | 241.716 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 2.51 | 15.06 |
| Choline (mg) | 139.3 | 0.5 | 0.0 | 0.0 | 2.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 7.4 | 0.3 | 150.0 | 900.0 |
| Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.227 | 0.007 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.015 | n/a | 0.252 | 1.512 |
| Threonine (g) | 1.331 | 0.015 | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 0.0 | n/a | 0.046 | n/a | 1.398 | 8.388 |
| Isoleucine (g) | 1.512 | 0.019 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.054 | n/a | 1.588 | 9.528 |
| Leucine (g) | 2.661 | 0.037 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.001 | n/a | 0.104 | n/a | 2.812 | 16.872 |
| Lysine (g) | 2.812 | 0.012 | 0.0 | n/a | 0.013 | n/a | n/a | n/a | 0.0 | n/a | 0.088 | n/a | 2.926 | 17.556 |
| Methionine (g) | 0.862 | 0.009 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.027 | n/a | 0.898 | 5.388 |
| Cystine (g) | 0.438 | 0.011 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.012 | n/a | 0.461 | 2.766 |
| Phenylalanine (g) | 1.315 | 0.027 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 1.403 | 8.418 |
| Tyrosine (g) | 1.058 | 0.016 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 1.128 | 6.768 |
| Valine (g) | 1.648 | 0.022 | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 0.001 | n/a | 0.065 | n/a | 1.742 | 10.452 |
| Arginine (g) | 2.162 | 0.022 | 0.0 | n/a | 0.033 | n/a | n/a | n/a | 0.0 | n/a | 0.038 | n/a | 2.256 | 13.536 |
| Histidine (g) | 1.058 | 0.012 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.031 | n/a | 1.105 | 6.63 |
| Alanine (g) | 2.026 | 0.017 | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 0.0 | n/a | 0.038 | n/a | 2.088 | 12.528 |
| Aspartic acid (g) | 3.039 | 0.023 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.002 | n/a | 0.084 | n/a | 3.178 | 19.068 |
| Glutamic acid (g) | 5.005 | 0.181 | 0.0 | n/a | 0.086 | n/a | n/a | n/a | 0.001 | n/a | 0.219 | n/a | 5.491 | 32.946 |
| Glycine (g) | 2.026 | 0.019 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.023 | n/a | 2.079 | 12.474 |
| Proline (g) | 1.588 | 0.063 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.753 | 10.518 |
| Serine (g) | 1.315 | 0.027 | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 0.0 | n/a | 0.061 | n/a | 1.411 | 8.466 |
| Cholesterol (mg) | 60.479 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.933 | 0.0 | 80.412 | 482.472 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.717 | 0.008 | 0.0 | 0.001 | 0.013 | 0.0 | 0.007 | 0.0 | 0.003 | 0.0 | 4.412 | 0.005 | 9.167 | 55.002 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.081 | 4.95 | n/a | 0.24 | n/a | 0.125 | n/a | n/a | 0.45 | 5.846 | 35.076 |
| Monounsaturated Fat (g) | 5.186 | 0.005 | 0.0 | 0.001 | 0.003 | 0.0 | 0.019 | 0.0 | 0.002 | 0.0 | 1.944 | 0.007 | 7.165 | 42.99 |
| Polyunsaturated (g) | 0.454 | 0.021 | 0.0 | 0.001 | 0.007 | 0.0 | 0.009 | 0.001 | 0.002 | 0.0 | 0.322 | 0.017 | 0.833 | 4.998 |