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Home » Recipes » Crockpot Seasoned Beef In Sauce

Crockpot Seasoned Beef In Sauce Recipe

Name: Crockpot Seasoned Beef In Sauce
Ingredients: 2 lb round steak; 1/4 c. flour; 1/2 tsp salt; 1/4 tsp pepper; 2 x onions; 1 Tbsp. Worcestershire sauce; 1 tsp curry pwdr; 1 tsp molasses; 1/2 tsp powdered ginger; 1 c. water; 1 c. lowfat sour cream; 2 Tbsp. horseradish sauce

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $2.45 view details

2 lb round steak
1/4 c. flour
1/2 tsp salt
1/4 tsp pepper
2 x onions
1 Tbsp. Worcestershire sauce
1 tsp curry pwdr
1 tsp molasses
1/2 tsp powdered ginger
1 c. water
1 c. lowfat sour cream
2 Tbsp. horseradish sauce

Directions

Combine flour, salt and pepper. Cut round steak into cubes. Toss meat cubes with flour mix. Brown in a little warm oil. Put in crockpot, add in sliced onions, Worcestershire sauce, curry, molasses, ginger and water. Cover and slow cook 6 hrs. Just before serving add in lowfat sour cream mixed with horseradish.
Serve with rice, peas and cottage cheese/pear salad.

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Amount Per Serving	%DV
Serving Size 277g
Recipe makes 6 servings
Calories 367
Calories from Fat 176	48%
Total Fat 19.73g	25%
Saturated Fat 9.17g	37%
Trans Fat 0.0g
Cholesterol 80mg	27%
Sodium 362mg	15%
Potassium 696mg	20%
Total Carbs 10.51g	3%
Dietary Fiber 1.0g	3%
Sugars 4.1g	3%
Protein 35.17g	56%

Crockpot Seasoned Beef In Sauce Recipe

Ingredients