Crock Pot Roast and Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package brown gravy mix
1 package ranch dressing mix
1/2 cup cocktail onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef roast
192.78g 		worcestershire sauce
2.83g 		gravy
0.0g 		salad dressing
7.33g 		ranch dressing
0.0g 		water
59.25g 		potatoes
159.75g 		carrots
78.86g 		Total Per Serving Total for Recipe
Protein (g) 49.6 0.0 n/a 0.04 n/a 0.0 3.23 0.5 53.37 320.22
Total Fat (g) 22.61 0.0 n/a 3.18 n/a 0.0 0.14 0.1 26.04 156.24
Carbohydrates (g) 0.0 0.55 n/a 0.7 n/a 0.0 27.91 6.5 35.66 213.96
Ash (g) 2.1 0.06 n/a n/a n/a 0.06 1.73 0.5 4.44 26.64
Calories (kcal) 416.396 2.21 n/a 31.02 n/a 0.0 123.008 27.602 600.235 3601.41
Starch (g) n/a n/a n/a n/a n/a n/a 24.67 0.0 24.67 148.02
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.27 2.15 2.42 14.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.53 0.82 1.35 8.1
Fructose (g) n/a n/a n/a n/a n/a n/a 0.43 0.79 1.22 7.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 118.69 2.23 n/a 3.15 n/a 59.19 126.75 71.25 381.26 2287.56
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.28 n/a 0.64 n/a 0.0 1.25 3.75 5.93 35.58
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 3.5 2.3 5.8 34.8
Calcium (mg) 13.494 3.032 n/a 1.173 n/a 1.778 19.17 25.236 63.883 383.298
Iron (mg) 5.32 0.15 n/a 0.03 n/a 0.0 1.25 0.7 7.45 44.7
Magnesium (mg) 46.266 0.368 n/a 0.22 n/a 0.593 36.743 7.886 92.076 552.456
Phosphorus (mg) 412.54 1.7 n/a 1.247 n/a 0.0 91.058 22.082 528.626 3171.756
Potassium (mg) 576.399 22.667 n/a 3.007 n/a 0.0 672.548 186.906 1461.526 8769.156
Sodium (mg) 129.16 27.767 n/a 89.833 n/a 2.37 9.585 61.513 320.228 1921.368
Zinc (mg) 16.83 0.01 n/a 0.01 n/a 0.01 0.46 0.13 17.45 104.7
Copper (mg) 0.212 0.006 n/a 0.001 n/a 0.006 0.176 0.079 0.479 2.874
Manganese (mg) 0.0 n/a n/a n/a n/a 0.0 0.24 0.118 0.358 2.148
Selenium (mcg) 38.4 0.0 n/a 0.1 n/a 0.0 0.5 0.7 39.7 238.2
Vitamin A, IU (IU) 0.0 2.238 n/a n/a n/a 0.0 3.195 10875.254 10880.687 65284.122
Retinol (mcg) 0.0 0.028 n/a 0.733 n/a 0.0 0.0 0.0 0.762 4.572
Vitamin A, RAE (mcg_RAE) 0.0 0.142 n/a 0.88 n/a 0.0 0.0 544.157 545.179 3271.074
Beta Carotene (mcg) 0.0 1.218 n/a 1.613 n/a 0.0 1.598 5040.156 5044.585 30267.51
Vitamin E (mg) 0.33 0.0 n/a 0.39 n/a 0.0 0.02 n/a 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1.98 n/a 0.0 0.0 0.0 1.98 11.88
Lutein + zeaxanthin (mcg) 0.0 1.36 n/a 0.22 n/a 0.0 12.78 282.331 296.691 1780.146
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 n/a 0.0 n/a 0.0 31.5 2.1 33.9 203.4
Thiamin (mg) 0.231 0.002 n/a 0.001 n/a 0.0 0.128 0.024 0.386 2.316
Riboflavin (mg) 0.443 0.004 n/a 0.002 n/a 0.0 0.048 0.032 0.529 3.174
Niacin (mg) 7.248 0.02 n/a 0.003 n/a 0.0 1.677 0.442 9.39 56.34
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.0 0.479 0.315 0.795 4.77
Vitamin B-6 (mg) 0.733 0.0 n/a 0.002 n/a 0.0 0.479 0.087 1.301 7.806
Folate (mcg) 15.422 0.227 n/a 0.073 n/a 0.0 25.56 21.293 62.575 375.45
Vitamin B-12 (mcg) 6.77 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.77 40.62
Choline (mg) 188.9 0.1 n/a 0.3 n/a 0.0 19.3 5.9 214.6 1287.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.54 n/a n/a n/a n/a n/a 0.048 0.008 0.596 3.576
Threonine (g) 2.294 n/a n/a n/a n/a n/a 0.128 0.024 2.445 14.67
Isoleucine (g) 2.564 n/a n/a n/a n/a n/a 0.128 0.024 2.715 16.29
Leucine (g) 4.376 n/a n/a n/a n/a n/a 0.192 0.032 4.599 27.594
Lysine (g) 4.646 n/a n/a n/a n/a n/a 0.208 0.024 4.877 29.262
Methionine (g) 1.407 n/a n/a n/a n/a n/a 0.048 0.008 1.463 8.778
Cystine (g) 0.54 n/a n/a n/a n/a n/a 0.048 0.008 0.596 3.576
Phenylalanine (g) 2.14 n/a n/a n/a n/a n/a 0.144 0.024 2.307 13.842
Tyrosine (g) 1.812 n/a n/a n/a n/a n/a 0.128 0.016 1.956 11.736
Valine (g) 2.68 n/a n/a n/a n/a n/a 0.192 0.032 2.903 17.418
Arginine (g) 3.335 n/a n/a n/a n/a n/a 0.16 0.032 3.526 21.156
Histidine (g) 1.6 n/a n/a n/a n/a n/a 0.08 0.008 1.688 10.128
Alanine (g) 3.007 n/a n/a n/a n/a n/a 0.096 0.039 3.143 18.858
Aspartic acid (g) 4.935 n/a n/a n/a n/a n/a 0.815 0.087 5.837 35.022
Glutamic acid (g) 7.942 n/a n/a n/a n/a n/a 0.559 0.134 8.636 51.816
Glycine (g) 2.371 n/a n/a n/a n/a n/a 0.096 0.016 2.483 14.898
Proline (g) 2.101 n/a n/a n/a n/a n/a 0.112 0.016 2.229 13.374
Serine (g) 1.986 n/a n/a n/a n/a n/a 0.144 0.024 2.153 12.918
Cholesterol (mg) 117.593 0.0 n/a 0.513 n/a 0.0 0.0 0.0 118.107 708.642
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.538 0.0 n/a 0.474 n/a 0.0 0.048 0.016 8.076 48.456
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.988 n/a 7.988 47.928
Monounsaturated Fat (g) 10.468 0.0 n/a 1.049 n/a 0.0 0.0 0.008 11.524 69.144
Polyunsaturated (g) 0.829 0.0 n/a 1.433 n/a 0.0 0.064 0.055 2.381 14.286
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